Veg Sample Menu

Theme of the Week

Micronutrients Focus

Keep in mind ea
hav us
y ou en
e
: Onc ekly m h to
This is a sample menu to help you get ideas and try new recipes. t e c
Fac of
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t
This is NOT a diet plan Fun ction and wn
le ix o
col can m your
All underlined items are clickable to get their recipes you mak
e
All meals have been balanced to include a source of protein
On Reboot Please check the “Nutrition Tab” for your sample menu
If you are on Pro Private Diet Coaching you have a dedicated menu planning session to have
the menu developed based on your home habits, recipes and your personal diet

Breakfast Lunch Snacks Dinner Notes

Day 1

Spinach paratha with Roti + Masoor dal + Citrus fruits Rice with Soya curry
dil onion raita Stir fry long beans + Green salads

Raw banana and

Day 2

Dal / lobia dosa with Mushroom & Tofu Green tea paneer salad with
sweetpotato sabzi Tri colored onion cucumber
capsicum rice slices
Day 3

Buckwheat pancake Sprouts pulao with Lettuce lime

mix veggies + Raita Citrus fruits
Rajma/ baked bean
taco
Day 4

Coleslaw sandwich Quinoa & kidney ABC salad with tofu Add good amount of
Cucumber
bean bowl pineapple chat veggies in each meal
Day 5

Moong dal chilla with Herbed rice with Roti with spring
Citrus fruits
beetroot and onion Methi chana onion capsicum
paneer bhurji
Day 6

Chia pudding with Rice + Chickpea High protein paneer

Hot chocolate
seed mix powder curry + soup
Cauliflower sabzi

Soya kheema roti I guess you’ll eat

Day 7

Citrus fruits
Avocado toast with
Tomato onion
roll with Cabbage one meal out 🙂
capsicum onion

Add your notes

This a
rea is
Stay well hydrated. Use the Skin Challenge infusion for the week can ad dyna m
d in yo ic and
u r a re you
Give a gap of atleast 3 hours after dinner and before bed time for th a s of f
e w eek ocu s
Ensure there is protein in every meal

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