Veg Sample Menu

Theme of the Week

Fresh & Green

Keep in mind ea
hav us
y ou en
e
: Onc ekly m h to
This is a sample menu to help you get ideas and try new recipes. t e c
Fac of
w
ma
t
This is NOT a diet plan Fun ction and wn
le ix o
col can m your
All underlined items are clickable to get their recipes you mak
e
All meals have been balanced to include a source of protein
On Reboot Please check the “Nutrition Tab” for your sample menu
If you are on Pro Private Diet Coaching you have a dedicated menu planning session to have
the menu developed based on your home habits, recipes and your personal diet

Breakfast Lunch Snacks Dinner Notes

Day 1

Green moong chilla Pudina rice with Fruit Capsicum tofu roll
/ dosa with mix Black chana & Brinjal
veggies bharta

Avocado toast with

Day 2

Methi roti + Soya Fruit Broccoli mushroom

hummus spread & gobi curry noodles with
Tomato onion paneer
Day 3

Beans capsicum Brown rice pilaf with Steamed edamame

roasted brussel Fruit salad with mix
upma
sprouts + Black bean veggies

Fruit
Day 4

Pesto Vegetable Green loaded Broccoli spinach

Add good amount of
sandwich quinoa salad with soup with Grilled
veggies in each meal
chickpeas Paneer

Dil akki roti +

Day 5

Sprouts pancake with Fruit Spinach dumpling

Moong dal + Salads
veggies soup with tofu
Day 6

Capsicum cabbage
Palak paneer paratha Fruit Couscous + Rajma
fried rice with
with Green chutney gravy + Chinese
Soya chilli
cucumber

Roti with Garlic Fruit I guess you’ll eat

Day 7

Dal idli + Beans

drumstick sambar ridge gourd + one meal out 🙂
Lobia masala

Add your notes

This a
rea is
Add a variety of vegetables throughout the week can ad dyna m
d in yo ic and
u r a re you
Give a gap of atleast 3 hours after dinner and before bed time for th a s of f
e w eek ocu s
Ensure there is protein in every meal

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