What is Hypertension

also known as high blood Symptoms

pressure, is a condition where the
force of the blood against your
artery walls is too high. It's
common among older adults and
can lead to severe health
problems if not managed properly.
Causes and Risk
Factors:
Genetic predisposition
Unhealthy diet (high in
salt, fat, and
cholesterol)
Lack of physical
activity
Excessive alcohol
consumption
Stress
Obesity
Smoking
"silent killer," Often there
are no symptoms.
Severe headaches
Fatigue or confusion
Chest pain
Difficulty breathing
Irregular heartbeat
Blood in the urine
Complications of
Uncontrolled
Hypertension:
Heart attack
Stroke
Managing
Heart failure
Kidney disease or failure
Hypertension
Vision loss
Sexual dysfunction
 Management
Medication Adherence:
Take your medications exactly as
Conclusion
prescribed.
Set daily reminders to take your medicine. Taking control of your
Use a pill organizer to keep track of your
medications. hypertension is crucial for your
Lifestyle Changes:
Healthy Diet: health and well-being. By
Eat more fruits, vegetables, whole
grains, and lean proteins. following the steps outlined in
Reduce salt intake.
Avoid trans fats and saturated fats. this brochure, you can manage
Physical Activity:
Aim for at least 30 minutes of moderate your blood pressure effectively
exercise most days of the week.
Include activities like walking, and reduce the risk of serious
swimming, or cycling.
Stress Management: complications.
Practice relaxation techniques such as
deep breathing, meditation, or yoga.
Ensure adequate sleep. Contact information
Self-Monitoring:
Use a home blood pressure monitor.
Take your blood pressure at the same time
each day.
For more information and
Keep a log of your readings and bring it to support, contact your
your doctor appointments.
Technology and Support healthcare provider or visit
Community Resources our website.
1. Telehealth Services:
1. Support Groups: Schedule virtual www.healthmatters.com
Join local or online support groups to appointments with your
connect with others managing
healthcare provider. Emergency Contact:
hypertension.
Discuss your blood
Share experiences, tips, and
pressure readings and any In case of emergency, dial
encouragement.
2. Educational Workshops: concerns. 911 or go to the nearest
Attend workshops on healthy eating, 2. Mobile Health Apps: Hospital.
exercise, and stress management. Use apps to track your
Learn from healthcare professionals and blood pressure, set
peers. medication reminders, and
3. Mental Health Services: record your dietary and
Seek counseling or therapy to help exercise habits.
manage stress and emotional well-being.