THE 4-WEEK (Coro) WOLVERINE TRAINING PLAN Main lifts are based off a percentage of your 1-rep max (1AM) in that lift, and the percentage changes each week (See the percentage chart to determine what weight you should use). Rest between sets is listed in seconds. Flexibility wark such as static stretching and foam rolling should be performed at the end of each session. Ese SS 4 4 10 a 10 a 0 a 10 4 2 3 8 eur wot your arms so hata doows for S-aree peremarabe oe tongs tat ora PERCENTAGE CHART FOR MAIN LIFTS ERE 40* wee 50* vm Ser? 60* wm Sera WIRE Working rem Minor 6 of acu 17 FEBRUARY 2016 MUSCLE FITNESS 51