Opening 开头

1. In this day and age / In this era of fast-paced society / Nowadays, 1.今时今日 / 在这快节奏社会的时代 / 现今，许多人对身体健康
many people have become more alert of the need for body health. 的需要变得更加警觉。
2. I strongly agree that prevention is better than cure. 2.我强烈同意预防胜于治疗。

Ending 结尾
1. Overall , there are myriad of benefits of doing regular exercise . 1. 总的来说，经常锻炼有很多好处。
2. Doing regular exercise daily is vital/crucial/important for us in our 2. 每天定期锻炼对我们的日常生活至关重要。
daily routine / daily life.
3. Hence , we should get involved in regular exercise to maintain our 3. 因此，我们应该经常运动以保持身体健康。
body health.

Point 1 内容 2
1. We can maintain our body health in the tip-top condition by doing 1. 我们可以通过经常锻炼保持身体健康处于最佳状态。
regular exercise.
2. This is due to the reason that regular exercise can remove toxin 2. 这是因为经常运动可以通过排汗将毒素排出体外。
out of the body through the perspiration.
3. For instance , we can go for swimming , dancing and playing 3. 比如，我们可以在业余时间去游泳、跳舞和打羽毛球。
badminton during our spare time .
4. By doing regular exercise can engender us a body in shape. 4. 经常锻炼可以使我们的体型变好。

Point 2 内容 3
1. Regular exercise can promote us a better sleep. 1.经常运动可以促进我们更好的睡眠。
2. This is because regular exercise can deepen our sleep to improve 2.这是因为经常锻炼可以加深我们的睡眠，从而提高我们的睡
our sleep quality . 眠质量。
3. We can choose to do yoga or Zumba but do not exercise too close 3.我们可以选择做瑜伽或尊巴舞，但不要在离睡前太近的时候
to the bedtime . 锻炼。
4. We will not easily suffer from insomnia . We will feel more
4. 我们不会轻易失眠。 第二天我们会感觉更有活力。
energised on the next day.

Point 3 内容 3
1. We can prevent diseases by doing a regular exercise . 1. 我们可以通过经常锻炼来预防疾病。
2. This is because regular exercise can control our blood glucose 2. 这是因为经常运动可以控制我们的血糖水平/血压水平。
level / blood pressure level .
3. We can reduce the risk of suffering from chronic disease such as 3. 我们可以降低患癌症、糖尿病和肥胖症等慢性病的风险。
cancer , diabetes and obesity .
4. Thus / Therefore / Hence 因此 , we can also 4. 因此，我们还可以增强我们的免疫系统。
enhance / boost 增强 our immune system .