T H E H E A L I N G PAT H
Medical Medium, Anthony William
Healing is one of the greatest freedoms offered to us. With the right information and choices, we can
experience the joy of true healing. Just as a seedling that is properly nurtured and nourished can blossom
into a healthy, bright and radiant flower, with the right steps we too can nourish and heal our body, soul,
11. SUP PORT
Support from friends, family or
community is important for healing.
We gain strength and reinforcement
from feeling connected. Simply sharing
with someone can bring a lot of healing.
10. P RAYER
Prayer connects us to a higher source.
When we pray, our message is heard, and
these messages are forever written in the
universe. Pray for healing for yourself and
others, and you will strengthen your
connection to the higher source.
9. FAI T H
Faith is what pulls us out of darkness
and fear. When we are fearful, we are
not able to see, feel or act clearly in
life. Faith is the armor that protects you.
8. PURPOSE
Our souls always know our purpose.
Even if we’re feeling directionless, our
souls still know why we’re here. If you are
feeling out of touch with your purpose,
focus on finding joy and service in your
daily activities. This will help you to
reconnect.
FOLLOW T H IS PAT HWAY OF H E ALI NG ST EPS
TO B RI N G YO U I N TO GREAT ER H E ALT H.
1. FRUI TS
Fruit contains an incredible amount of
essential nutrients and antioxidants that
significantly slow the aging process. They
give us the energy we need for healing
and thriving, and are critical to our life
force. Delight in them every day.
2. LEAFY GREENS
Leafy greens, like spinach, kale, romaine
and butter lettuce, are high in the minerals
and trace minerals that our organs, connective
tissues and central nervous system need to
heal. Enjoy daily in salads, juices and smoothies.
Vegetables are high in fiber, which sweeps
impurities and bacteria out of the intestinal
tract. They cleanse the liver and support the
body in functioning optimally. Enjoy vegetables
in salads, soups, and stews, or as a snack.
heart and spirit so that we can thrive.
12. LOVE
When we connect to our hearts, we are
better able to experience empathy,
compassion and love, for others and
ourselves, and bring more light into our
lives. Try to connect with the part of you
that loves unconditionally. This is a powerful
daily practice that can transform you.
7. CREAT IVI T Y
Creativity brings freedom and healing
to the spirit and soul by allowing
self-expression and the release of stagnant
emotions. You can be creative in hundreds
of ways, including singing, dancing, writing,
creating art, sharing ideas, and more.
3. VEGE TABLES
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13. COMPASSION
Compassion is at the core of healing.
Without compassion we can’t fully understand
suffering, which means we can’t fully heal.
Practice bringing more compassion,
understanding and kindness into your life.
18. FREED OM
Feeling like we have the freedom to
express ourselves, that we have a choice
to heal, and that we can heal, brings a
deep sense of peace and liberation.
Even if you are unwell, you can feel
more free by seeing your options to
move forward and expressing yourself
to a loved one.
4. H YDRAT ION
Staying properly hydrated allows our
bodies to detoxify, flush out the kidneys,
release impurities, stay alkaline, and clean
out lactic acid. To stay hydrated, drink
several glasses of water a day.
14. AFFI RMAT IONS
Affirmations help you to recreate yourself
and move forward with momentum. Be a
visionary for your own life with your
thoughts, feelings and the words you say.
15. H UMOR
Humor protects our central nervous
system and keeps the electricity in our
body cool. It helps to lighten the heart,
ease the mind, normalize blood pressure,
and reduce stress. Laugh as often as
possible.
16. P LAY
Play is healing food for our heart and
soul. As we express joyful, childlike parts
of ourselves,we reduce stress, strengthen
our immune systems, and soothe
mental anguish.
17. MOVEMEN T
Movement is critical for health. Explore
different types of movement that bring you
joy, or that feel comfortable while you are
healing. Simple stretches or short walks
nourish the body deeply without engaging
in intense exercise.
6. SLEEP
Sleep completely rejuvenates the
body. It strengthens the adrenal glands
and reinforces the endocrine system. It
helps rebuild and create new brain cells
and leaves you feeling fresh and energized.
5. SUNSH I NE
Sunshine not only provides vitamin D,
it stimulates healing mechanisms in
the body and strengthens the immune
system. Enjoy a few minutes of
sunshine daily.