Time table for 17/06/2024 - 23/06/2024

Days / Time BATCH Mon - 17/06/2024 Tue -18/06/2024 Wed - 19/06/2024 Thu- 20/06/2024 Fri - 21/06/2024 Sat- 22/06/2024 Sunday - 23/06/2024
Beginners Ritu Rahora - Yoga Sandhya - Cardio and core Ritu Rahora - Yoga Sandhya - Strength Training
5:10 am Intermediate Ankita- Cardio and core Ritu Rahora - Yoga Ankita - UBST Ankita - LBST Ritu Rahora - Yoga
Advanced Preeti - Cardio and Core Sanskriti - Yoga Preeti - UBST Preeti - LBST

Beginners Varun - Cardio and core Megha -Yoga Varun - Cardio and core Megha -Strength Training
Intermediate Priyanka - Yoga Sunitha - Cardio and core Priyanka - Yoga Sunitha - Strength Training
6:00 am Manaswi - Yoga
Pre -Advanced Manisha - Cardio and core Priyanka - Yoga Minaxi- UBST Minaxi - LBST
Priyanka -Yoga
Advanced Minaxi - Cardio and core Manaswi - Yoga Sunitha - Strength Training Manaswi -Yoga

Beginners Ritu Rahora - Yoga Varun - Cardio and core Ritu Rahora - Yoga Varun - Strength training

Intermediate Pankaj - Yoga Namrata -Cardio and core Pankaj - Yoga Namrata - Strength Training
Vidita - Cardio and core
7:00 am Pre -Advanced Namrata- Cardio and Core Medha -Yoga Namrata - Strength Trainijng Medha- Yoga Pankaj - Yoga

Advanced Medha - Yoga Vidita- Cardio and core Medha - Yoga Vidita - Strength Training Namrata - Cardio and core
Male Vidita - Cardio and Core Pankaj - Yoga Vidita - Strength Training Pankaj - Yoga

Beginners Varun- Cardio and core Priyanka - Yoga Varun - Cardio and core Varun - Strength training
Intermediate Mansi - Cardio and core Manaswi- Yoga Mansi - UBST Mansi - LBST
Manaswi - Yoga
Pre -Advanced Medha - Yoga Pankaj - Cardio and core Medha -Yoga Pankaj - Strength Training
8:00 am Medha - Yoga
Advanced Sumit- Cardio and core Medha -Yoga Sumit - Strength Training Medha -Yoga Pankaj - Yoga
Male Pankaj - Cardio and core Neetu -Yoga Pankaj - Strength Training Neetu - Yoga
45-55 yrs Neetu - Yoga Kausik- Cardio and core Neetu - Yoga Kausik - Strength Training

Beginners Sheetal -Yoga Vanshika -Cardio and core Sheetal -Yoga Vanshika - Strength Training Sumit - Strength training
Intermediate Kausik- Cardio and core Ritu Tiwari - yoga Kiran Joshi - UBST Kiran Joshi -LBST
9:00 am Shweta - yoga Sumit - Cardio and core
Minaxi-Strength training - men's
Pre -Advanced Ritu Tiwari - Yoga Manisha - Cardio and core Ritu Tiwari - Yoga Manisha - Strength Training batch
Advanced Shweta - Yoga Sumit - Cardio and core Shweta- Yoga Sumit - Strength Training

Alka- Theraupeutic session for knee

Beginners Ankita - Cardio and core Ritu Tiwari - Yoga Ankita - Cardio and core Ankita - Strength training pain, Sciatica , Cervical .
10:00 am Ritu Tiwari - Yoga Shweta - Yoga
Inter + Pre adv Ritu Tiwari - Yoga Khushboo S- Cardio and core Khushboo S - UBST Khushboo S - LBST
Advanced Sunitha- Cardio and core Shweta - Yoga Sunitha - UBST Minaxi - LBST

Beginners Khushboo B - Cardio and core Neetu - Yoga Khushboo B - Cardio and core Khushboo B - Strength training
Inter + Pre adv Shweta -Yoga Mansi - Cardio and core Shweta- Yoga Mansi - Strength Training Shweta- Yoga Sapna- Zumba
11:00 am
Advanced Vidita -Cardio and core Shweta - Yoga Vidita - UBST Vidita - LBST Kids Btch -Preeti cardio and dance
Kids Renu -Cardio and core Priyanka - Yoga and Pranayam Renu - Cardio and core Zumba - Preeti Neetu - Yoga

Beginners Sheetal -Yoga Rani - Cardio and core Sheetal -Yoga Rani - Strength Training
12:00 pm Inter + Pre adv Megha - Yoga Khushboo S -Cardio and core Megha - Yoga Khushboo S - Strength Training Megha - Yoga
Advanced Namrata - Cardio and core Megha - Yoga Namrata - UBST Namrata - LBST

Beginners Renu - Cardio & core Neetu - Yoga Renu - Cardio & core Renu - Strength training
4:00 pm Inter + Pre adv Neetu - Yoga Manisha - Cardio and core Neetu - Yoga Manisha - Strength training Sanskriti- Yoga
Advanced Mansi- Cardio and core Ritu Rahora - Yoga Mansi - UBST Mansi - LBST

Beginners Preeti Patnayak - Cardio and core Sheetal - Yoga Preeti Patnayak - Cardio and core Preeti Patnayak - Strength training
Intermediate Alka- Yoga Minaxi - Cardio and core Alka- Yoga Minaxi - Strength Training
5:00 pm Sheetal - Yoga
Pre -Advanced Sonia- Cardio and core Alka -Yoga Sonia- Strength Training Alka -Yoga Minaxi -Cardio and core
Advanced Preeti - Cardio and core Manaswi- Yoga Preeti - Strength Training Manaswi- Yoga
Preeti- Cardio and core
Beginners Sameeksha- Yoga Khushboo B- Cardio and core Sameeksha- Yoga Khushboo B - Strength Training
Intermediate Preeti - Cardio and core Ritu Rahora - Yoga Minaxi- Strength Training Medha - Yoga Neetu - Theraupetic session
Medha -Yoga Alka - Yoga
Pre -Advanced Medha - Yoga Vidita - Cardio and core Medha - Yoga Preeti - UBST
6:00 pm Advanced Vidita - Cardio and core Medha -Yoga Vidita - UBST Vidita - LBST
Sapna - Zumba
Kids + Teens Manaswi- Yoga Renu - cardio and core Preeti - Aerobics and Dance Renu - cardio and core Alka - Yoga
45-55 yrs Khushboo B - Cardio and core Neeetu -Yoga and Pranayam Khushboo B - Cardio and core Neetu -Yoga and Pranayam Medha - Yoga

Beginners Ranjana - Cardio and core Poorna -Yoga Ranjana - Cardio and core Ranjana - Strength Training
Preeti - Dance and aerobics
7:30 pm Intermediate Sanskriti - Yoga Khushboo S - Cardio and core Sanskriti -Yoga Khushboo S - Strength Training Sanskriti - Yoga
Advanced Minaxi - Cardio and Core Sanskriti - Yoga Minaxi - Strength Training Sanskriti - Yoga

8:00 pm Combined Sapna - Zumba

Beginners Manaswi - Yoga Ishrat - Cardio and core Manaswi - Yoga Ishrat - Strength Training
8:30 pm Inter + Pre adv Sonia - Cardio and core Alka - Yoga Sonia - UBST Sonia - LBST Ritu Rohora- Yoga
Advanced Alka - Yoga Preeti - Cardio and core Alka- Yoga Preeti- Strength Training

Priyanka- Pranayam and

9:30 pm Combined Priyanka - Pranayam &Meditation Manaswi- Face yoga and Pranayam Priyanka - Pranayam &Meditation Manaswi -Face Yoga and Pranayam Meditation