Scribd Logo
Upload

Welcome to Scribd!

  • 2 views

    10 Seeds and Nuts High in Vitamin E

    Uploaded by

    Ak Kj

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    10 Seeds and Nuts High in Vitamin E

    Uploaded by

    Ak Kj
    2 views10 pages

    Original Title

    10 seeds and nuts high in vitamin E

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2 views10 pages

    10 Seeds and Nuts High in Vitamin E

    Uploaded by

    Ak Kj

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 10

    10 seeds and nuts high in

    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV


    10 seeds and nuts high in
    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.
    Below are some of the richest sources of alpha-tocopherol. Many of these
    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.
    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.
    Serving size: Vitamin Percent
    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value
    Sunflower seeds (dry roasted)Trusted
    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV


    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV


    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV


    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    10 seeds and nuts high in


    vitamin E
    Seeds and nuts are among the best sources of vitamin E.

    Below are some of the richest sources of alpha-tocopherol. Many of these


    seeds and nuts are also high in other forms of vitamin E, such as gamma-
    tocopherol.

    Vitamin E content listed in the table below is from the United States
    Department of Agriculture (USDA)Trusted Source food products database
    unless otherwise noted.

    Serving size: Vitamin Percent


    Seed or nut E Daily
    content Value

    Sunflower seeds (dry roasted)Trusted


    1 ounce: 7.4 mg 49.05% DV
    Source

    Almonds (dry roasted)Trusted Source 1 ounce: 6.8 mg 45% DV

    Hazelnuts (dry roasted)Trusted Source 1 ounce: 4.3 mg 29% DV

    Pine nuts 1 ounce: 2.6 mg 20% DV

    Peanuts (dry roasted)Trusted Source 1 ounce: 2.2 mg 15% DV

    Brazil nuts 1 ounce: 1.52 mg 11% DV

    Pistachios 1 ounce: 0.8 mg 5% DV

    Pumpkin seeds 1 ounce: 0.6 mg 4% DV

    Pecans 1 ounce: 0.4 mg 3% DV

    Cashew nuts 1 ounce: 0.3 mg 2% DV

    You might also like