10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.
 Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

 Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

 Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in
vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.
 Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

 Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

 Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV

10 animal products high in

vitamin E
The following animal-based foods are good sources of vitamin E.

Vitamin E content listed in the table below is from the USDATrusted

Source food products database.

Percent
Animal product Serving size: Vitamin E content
Daily Value

Abalone 3 ounces: 3.4 mg 23% DV

Goose meat 1 cup: 2.4 mg 16% DV

Atlantic salmon Half a fillet: 2.0 mg 14% DV

Rainbow trout 1 fillet: 2.0 mg 13% DV

Snails 1 ounce: 1.4 mg 9% DV

Crayfish 3 ounces: 1.3 mg 8% DV

Fish roe 1 tablespoon: 1.0 mg 7% DV

Octopus 3 ounces: 1.0 mg 7% DV

Lobster 3 ounces: 0.9 mg 6% DV

Cod 1 ounce: 0.8 mg 5% DV