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    10 Cooking Oils High in Vitamin E

    Uploaded by

    Ak Kj

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    10 cooking oils high in vitamin E

    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.

    Vitamin E content listed in the table below is from the USDATrusted


    Source food products database unless otherwise noted.

    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV

    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV

    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

    10 cooking oils high in vitamin E


    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.

    Vitamin E content listed in the table below is from the USDATrusted


    Source food products database unless otherwise noted.
    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV

    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV

    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

    10 cooking oils high in vitamin E


    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.

    Vitamin E content listed in the table below is from the USDATrusted


    Source food products database unless otherwise noted.

    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV

    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV


    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

    10 cooking oils high in vitamin E


    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.

    Vitamin E content listed in the table below is from the USDATrusted


    Source food products database unless otherwise noted.

    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV

    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV

    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

    10 cooking oils high in vitamin E


    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.
    Vitamin E content listed in the table below is from the USDATrusted
    Source food products database unless otherwise noted.

    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV

    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV

    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

    10 cooking oils high in vitamin E


    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.

    Vitamin E content listed in the table below is from the USDATrusted


    Source food products database unless otherwise noted.

    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV


    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV

    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

    10 cooking oils high in vitamin E


    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.

    Vitamin E content listed in the table below is from the USDATrusted


    Source food products database unless otherwise noted.

    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV

    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV

    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

    10 cooking oils high in vitamin E


    The richest sources of vitamin E are cooking oils, especially wheat germ
    oil. Just one tablespoon of wheat germ oil may provide around 135% of DV.

    Vitamin E content listed in the table below is from the USDATrusted


    Source food products database unless otherwise noted.

    Percent
    Cooking oil Serving size: Vitamin E content
    Daily Value

    Wheat germ oil 1 tablespoon (20 mg) 135% DV

    Hazelnut oil 1 tablespoon (6.4 mg) 43% DV

    Sunflower oilTrusted Source 1 tablespoon (5.6 mg) 37% DV

    Almond oil 1 tablespoon (5.3 mg) 36% DV

    Cottonseed oil 1 tablespoon (4.8 mg) 32% DV

    Safflower oilTrusted Source 1 tablespoon (4.6 mg) 31% DV

    Rice bran oil 1 tablespoon (4.4 mg) 29% DV

    Grapeseed oil 1 tablespoon (3.9 mg) 26% DV

    Canola oil 1 tablespoon (2.4 mg) 16% DV

    Palm oil 1 tablespoon (2.2 mg) 14% DV

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