extvemely challengg espectay

Heatuoavas can he.&Lme month (leae.

dhe peak beat uoaves ound
duning stvatagies
esecttve | use. do combatt

Otay cool suae to casy

å ouuc lal. Imake
taying hydatad
fistig , uott me at all tmes ard oke equlasu
cwater bottle. consurne. foutt calth high
| atso
sths to stas hydaated.watenelon, cueun he anol aanges cloths
uatee Content "ike
loused loose. fittng
-o
detondlly, Iopt os llgnt Th& helps io
linen
breathable aboles like cotton and
made, Jk císeulatton
cool and alloss ai anothes e7ectfve
kening y body condttfoning b
is
uslng fans and al more as al aonclitfone
ans n
But I refe leads to lnc aease
stratogy
UO Olking elecuses cashon so
by playing a caucfal oole o
io dhe coming yeas
humioli dhe. aate kalo baluoauming
n
( toyto
încoeaiig sun lgt o inpas tant
Avo fsleng dlseethottest past &
d7 he day, uacly
usia
clay îndoLs deing the. protect myseb om
pM .unoder to
between lo AM andl H
dhe hamkul uv ays
hadhs helpl co loweig my
alking oo shooeu at foequenty alio
washing ace and hand
body demperatue fom the. ea oching heat
góve tnstant aelleg
dhese otoatogia , le(scctvel tombact
By Jeuouatn uoell - being olaing the
hectuoaves ouno enswe
taylng cooL and yhated
Seroching &umme monhs
Ahe summey
o guzvlylng he heat and enfoglrg
8eason.