Warm-Up Games Throw and Run

Play this game in groups of four. You will need one ball for each group.
Stand so that each player is in the corner of an imaginary square. Stand about three
metres apart.
The aim of the game is to pass the tennis
ball around the ‘square’ as quickly as
possible.
To add an extra challenge, once you have
thrown the ball to the next player, run
around the square. Make sure you get
back to your spot before the ball is passed
to you!
Count how many successful,
consecutive passes your team makes.

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Cool-Down Stretch Yoga Poses

Frog Pose
Benefits:
Tones legs and increases hamstring flexibility.

Squat on the floor, balancing on your toes,

1 knees spread wide. Place your hands on the
floor or out in front of you, whichever makes
you feel most balanced.

Look up and inhale. As you exhale, straighten

2 your legs so you are in a standing position,
lower your head towards your knees.

3 Return to the first position, then repeat.

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Cool-Down Stretch Yoga Poses

Butterfly Pose
Benefits:
Calms the body and mind, helps relieve stress, headaches and fatigue.

Begin by sitting with the soles of your feet

1
together.

Wrap your hands around your feet, keep

2 your back straight.

Gently bounce your knees to flap

3 your butterfly wings.

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Cool-Down Stretch Yoga Poses

Elephant Pose
Benefits:
Stretches legs and back, relieves stress and calms the mind.

1 Bend at the hips.

Let your arms hang low, then clasp your

2 fingers together.

Swing your arms from side to side like a trunk.

3 Swing your whole body from side to side to walk
like an elephant.

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