References

Articles

“Sleep Deprivation in Adolescents and Young Adults”, (2014). Retrieved

from

https://nahic.ucsf.edu/wp-content/uploads/2014/08/Sleep-Brief-FINAL.pdf..

Adlawan, (2022). “Sleep Deprivation’s Health Effects on People’s Lives”. Retrieved from

https://nnc.gov.ph/regional-offices/mindanao/region-ix-zamboanga-peninsula/5846-

sleep-deprivations-health-effects-on-people-s-lives

Ain, (2020).“The Effect of Sleep Deprivation” Retrieve from https://l.facebook.com/l.php?

u=https%3A%2F%2Fwww.seisen.com%2Fstudent-life%2Fseisen-post%2Ffeatures

%2F~board%2Fseisen-post%2Fpost%2Fthe-effects-of-sleep-deprivation%3Ffbclid

%3DIwAR0ooyQ060QNDqZW2abT7761bhncZR9e1_Eu7TIGjrJQ8bWKCLUHMPtZQ

MI&h=AT19bHyIyvan4kZVw8OaS0FY_4NzHlDceQiQLKLaBTxhY_omrgjCV2Di2W

y2tmxFW8epFFhO7kIcJ1KHERg1svsk0q2P_qqtcreHS6iTMEqGpchL1qFcXLRpILhO9

Dplk4Xaag

Ballesteros, et.al. (2021). “Woke Up Like This: about the Filipino experience of sleep

problems”.

Retrieved from https://mb.com.ph/2022/06/08/filipinos-are-the-fourth-most-sleepless-

people-in-the-world/.

Ballotpedia (n.d.) “Academic Performance”. Retrieved from

https://ballotpedia.org/Academic_performance

Bandyopadhyay & Sigua (2019). “What is Sleep Deprivation”. Retrieved from

https://www.thoracic.org/patients/patient-resources/resources/sleep-deprivation.pdf
Blaivas , (2022). “Sleep Deprivation”. Retrieved from

https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-

deprivation.htm

Costa, (2013). “Relationship between sleeping on the night shift and recovery from work

among workers” Retrieved from https://l.facebook.com/l.php?u=https%3A%2F

%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3627437%2F%3Ffbclid

%3DIwAR3UBdw_UdfA9LrkSsJM8SczFEn6MankuwP-s2_IW6kQOiNC3CB-pU52flI

%23__ffn_sectitle&h=AT19bHyIyvan4kZVw8OaS0FY_4NzHlDceQiQLKLaBTxhY_omrgjCV

2Di2Wy2tmxFW8epFFhO7kIcJ1KHERg1svsk0q2P_qqtcreHS6iTMEqGpchL1qFcXLRpILhO9

Dplk4Xaag

types-of-tech-gadgets/

Dement, n.d. (2019). “About Student Sleep Deprivation”. Retrieved from

http://smhp.psych.ucla.edu/pdfdocs/sleep.pdf

from https://www.verywellhealth.com/the-importance-of-your-sleep-environment-3014944

“Environmental Sleep Factors” (n.d.). Retrieved from https://worldsleepday.org/environmental-

sleep-factors#:~:text=Environmental%20conditions%2C%20such%20as

%20temperature,in%20overall%20sleep%2Drelated%20wellness.&text=Turn%20out

%20the%20lights.,sleep%20by%20darkening%20your%20room.

Frotingham, (2019). “Is 5 Hours Enough Sleep .Retrieved from

https://www.healthline.com/health/is-5-hours-enough-sleep#:~:text=Sometimes%20life

%20calls%20and%20we,%2D%20to%20eight%2Dhour%20range

Lenhart , (2015) “About Student Sleep Deprivation”. Retrieved from

http://smhp.psych.ucla.edu/pdfdocs/sleep.pdf
Pacheco D., “Bedroom Environment: What elements are important?” (2022). Retrieved from

https://www.sleepfoundation.org/bedroom-environment#:~:text=Studies%20have

%20shown%20people%20simply,feel%20while%20you're%20awake.

Peters B., “The Importance of Your Bedroom Sleep Environment”, Retrieved from

https://www.verywellhealth.com/the-importance-of-your-sleep-environment-3014944

Richter (2015), “About Student Sleep Deprivation”. Retrieved from

http://smhp.psych.ucla.edu/pdfdocs/sleep.pdf

Roque, (2022). “Are Filipinos Getting Enough Sleep?”. Retrieved from

https://www.manilatimes.net/2022/10/11/tmt-anniversary/are-filipinos-getting-enough-

sleep/1861576.

Solomon R. (n.d.) “ Emotion”. Retrieved from https://www.britannica.com/science/emotion

Sunni, (2022). “What is Sleep Deprivation”. Retrieved from

https://www.sleepfoundation.org/sleep-deprivation#:~:text=Even%20in%20the

%20medical%20field,six%20hours%20as%20the%20cutoff

Vasquez D. (2022) “Technology use can affect sleep quality, say experts”. Retrieved from

https://businessmirror.com.ph/2022/06/11/technology-use-can-affect-sleep-quality-say-

experts/

Toyong, (2020). “Sleeping Habits, Classroom Behavior and Academic Performance of Senior

High School Students”. Retrieve from

https://ijmaberjournal.org/index.php/ijmaber/article/view/25

Vivas, (2022). “Filipinos are the fourth most sleepless people in the world”, Retrived from

https://mb.com.ph/2022/06/08/filipinos-are-the-fourth-most-sleepless-people-in-the-world/
Zeek, M. et.al. “Factors that Affect the Academic Performace Pharmacy Students at the

University of Costa Rica”. Retrieved from https://scholar.google.com.ph/scholar?

q=zeek+et+al.+2015&hl=en&as_sdt=0&as_vis=1&oi=scholart

Studies

Afable A.C., et.al. (2022). “The Negative Effects of Sleep Deprivation on the Academic

Performance of Grade 12-GAS Students at St. Gregory College of Valenzuela”

Retrieved from https://d1wqtxts1xzle7.cloudfront.net/61025485/The-negative-effects-

of-sleep-deprivation20191026-80516-hm9k9z-libre.pdf?1572101172=&response-

content-disposition=inline%3B+filename

%3DThe_negative_effects_of_sleep_deprivatio.pdf&Expires=1672979853&Signature=e

U28V8GmA

Arzadon et. al (2021) “Relationship of Sleep Deprivation and General Weighted Average

GWA of the students” Retrieve from https://l.facebook.com/l.php?u=https%3A%2F

%2Fwww.globalscientificjournal.com%2Fresearchpaper

%2FRelationship_of_Sleep_Deprivation_and_General_Weighted_Average_GWA_of_th

e_Students.pdf%3Ffbclid

%3DIwAR0jTHo1PDkGW1y8pXFiKHB3jBcbUhqzJkY1BJzjg59Cl0CjJojlFCFqhw4&h

=AT19bHyIyvan4kZVw8OaS0FY_4NzHlDceQiQLKLaBTxhY_omrgjCV2Di2Wy2tmx

FW8epFFhO7kIcJ1KHERg1svsk0q2P_qqtcreHS6iTMEqGpchL1qFcXLRpILhO9Dplk4

Xaag

Bermundo et. al (2019) “Final Research Paper 1” Retrieve from https://l.facebook.com/l.php?

u=https%3A%2F%2Fwww.scribd.com%2Fdocument%2F564233033%2FFinal-
 Research-Paper-1%3Ffbclid

%3DIwAR1DYwuNgswoO2k_QFZIOpe_DldRpYvxel4hV5-

EmE2YOTGkWwQ6BH3BSwg&h=AT19bHyIyvan4kZVw8OaS0FY_4NzHlDceQiQL

KLaBTxhY_omrgjCV2Di2Wy2tmxFW8epFFhO7kIcJ1KHERg1svsk0q2P_qqtcreHS6iT

MEqGpchL1qFcXLRpILhO9Dplk4Xaag

Chin C., et.al., (2014). “The Effects of Sleep Deprivation on Academic and Job Performance”.

Retrieved from

https://www.ingentaconnect.com/content/prin/csj/2014/00000048/00000001/art00007

Delos R. (2019) “Effects of Sleep Quality on the Academic Performance Ungraduated Medical

students” Retrieve from https://l.facebook.com/l.php?u=https%3A%2F

%2Fwww.researchgate.net%2Fpublication

%2F301663078_Effects_of_Sleep_Quality_on_the_Academic_Performance_of_Undergr

aduate_Medical_Students%3Ffbclid%3DIwAR3Fzyb6KdVjIMp-

ogTMQo4oHAkEHAU8Z85J_lA1B9yFRd2JKCuVK53oc0g&h=AT19bHyIyvan4kZVw

8OaS0FY_4NzHlDceQiQLKLaBTxhY_omrgjCV2Di2Wy2tmxFW8epFFhO7kIcJ1KHE

Rg1svsk0q2P_qqtcreHS6iTMEqGpchL1qFcXLRpILhO9Dplk4Xaag

Jagnani M., (2018). “Poor Sleep: Sunset time and Human Capital Production”. Retrieved from

https://www.isid.ac.in/~epu/acegd2018/papers/MaulikJagnani.pdf.

Maheshwari G.& Shaukat F., (2019). “The Impact of Poor Sleep Quality on the Academic

Performance of Medical Students”. Retrieved from

https://www.cureus.com/articles/19016-impact-of-poor-sleep-quality-on-the-academi.

Moss J. et.al., (2017). “Effects of Sleep Deprivation on Cognitive and Physical Performance in
in University Students”. Retrieved from https://link.springer.com/article/10.1007/s41105-

017-0099-5