03.08.

2023, 15:20 Chicken Parmesan Rolls - Skinnytaste

Chicken Parmesan Rolls

4.68 from 107 votes

These Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my
easy pizza dough with marinara and mozzarella cheese, so good!

PREP TIME: COOK TIME: TOTAL TIME:

25 mins 20 mins 45 mins

YIELD: 4 servings COURSE: Dinner, Lunch, Meal Prep, School Lunch, Snack
CUISINE: Italian

Ingredients
For the dough:
1 cup all purpose or white whole wheat flour (plus more for dusting (5 oz) )
1 1/2 teaspoons baking powder
1/2 teaspoon kosher salt
1 cup Stonyfield non-fat Greek yogurt (not regular, drained if there’s any liquid)

For the filling:

8 ounces grilled chicken breast (sliced (abut 2 cups))
1/2 cup marinara sauce
3/4 cup shredded part-skim mozzarella cheese

For the egg wash:

1 large egg
sesame seeds

Instructions
1. In a medium bowl combine the flour, baking powder and salt and whisk well.
2. Add the yogurt and mix with a fork or spatula until well combined, it will look like small
crumbles.
3. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few
times until smooth, not lumps. The dough will be tacky, but not sticky, about 20 turns (it should
not leave dough on your hand when you pull away).
4. Preheat the oven 425F. Line a sheet pan with a silicone mat.

Assemble the rolls:

1. Divide into 4 equal balls, about 3-3/8 ounces each.
2. Lightly sprinkle a work surface and rolling pin with flour and roll the dough out into thin rounds,
7 inches in diameter.
3. Spread 1 tablespoon of marinara down the center of the circle in a strip, top with 1/2 cup of the
chicken (2 oz) 1 tablespoon more marinara sauce and 3 tablespoons of cheese.
4. Fold the right side of the dough over the top of the chicken then repeat with the left side.
5. Brush the top with egg wash and sprinkle with sesame seeds.
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03.08.2023, 15:20 Chicken Parmesan Rolls - Skinnytaste

6. Bake until golden, 20 minutes. Serve hot.

Notes
Note: I have not tested these with gluten-free flour, but I have successfully made the bagels with
cup4cup, so I am sure it will work. You may have to add 5 more minutes to the baking time.

Nutrition
Serving: 1roll, Calories: 259kcal, Carbohydrates: 28g, Protein: 27.5g, Fat: 4.5g, Saturated Fat: 1.5g,
Cholesterol: 55.5mg, Sodium: 574mg, Fiber: 1.5g, Sugar: 2.5g - WW Points: 6

Printed from Skinnytaste: https://www.skinnytaste.com/chicken-parmesan-rolls/

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