SAMPLE QUESTION PAPER 2

AHighly Simulated Sample Question Paper for CBSE Class XII Examination
PHYSICAL EDUCATION
General lnstructions
" The question paper consists of 5 sections and 37 questions.
" Section Aconsists of questions 1-18 carrying 1 mark each and is multiple choice questions. All questions are
compulsory.
Section Bconsist of questions 19-23 carrying 2 marks each and are very short answer types and should not
exceed 60-90 words. There is internal choice available.
" Section C consist of questions 24-28 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. There is internal choice available.
" Section Dconsist of questions 29-31 carrying 4 marks each and are case studies. There is internal choice
available.
" Section Econsists of questions 32-34 carrying 5 marks each and are short answer types and should not
exceed 200-300words. There is internal choice available.

Time:3 hours Max. Marks:70

4. The source of phosphorus is (1)

Section A (a) fish (b) meat
(1) (d) All of these
1. Identifythe given asana. (c) egg
5. Which asana is also known as Cobra Pose? (1)
(a) Paschimottasana (b) Bhujangasana
(c) Chakrasana (d) Gomukhasana
6. In which type of Menstrual Dysfunction,
o s ight or infrequent menstruation is
witnessed by the woman? (1)

(a) Premenstrual Syndrome

(b) Amenorrhea
(c) Oligomenorrhea
(d) Premnenstrual DysphonicDisorder
7. What is the other name of food
(a) Urdhva Hastasana supplements? (1)

(b) Anulom Vilom Pranayama (a) Balanced supplements

(c)Gomukhasana (b) Dietary supplements
(d) Matsyasana (c) Efficient nutrients
part or (a) Perfect calories
2. Which one of the following is not
element of yoga? s (1) 8. Which of the following statements is correct
(a) Yama (b) Samta about fat? (i)

(c) Niyama (d) Dhyana (a) Fat increases the blood pressure.
(b) Fat provides cooked material.
3. Which hormone is related with the problem of
diabetes? (1) (c) Fat improves the proper functioning of
(a) Insulin (b) Calcitonin glands.
(c) Oxytocin (d) Estrogen (a) Fat improves external organs.
 Allinone PHYSICAL EDUCATION Class 12th
294

following.
9, Given below are the two statements labelled 16. Match the
List I List |
Assertion (A)and Reason (R). (1)
Assertion (A) Vitamins are compounds o f S S A. PNF Stretching 0 Kicking action in a
circular motion.
carbon which are essential for the normal
growth and working of the body. B. Dynamic (ii) Bringing your leg up
Stretching high and then holding it
Reason (R) Vitamin D is essential for normal there with your hand.
growth of the body. Deficiency of Vitamin A C. Static Active (ii) Muscles are stretched
leads to night blindness and also effects Stretching without moving the
limbs.
kidneys, nervoussystem and digestive
system. D Static Passive (iv) Involves both stretching
In context of above two statements, which Stretching and contraction of
one of the following is correct? specific muscle group.
(a) Both A and R are true and R is the correct e2Codes
explanation of A A BC D A B C D
(b) Both A and R are true, but R is not the (a) (iv) (iii) (ii) (1) (b) (iv) (). (iii) (ii)
correct explanation of A (c) (1) (ii) (ii) (iv) (d) (ii) (iv) (ii) (i)
FULLY
SOLVED (c) A is true, but R is false
(d) A is false, but R is true
17. Match the following. (1)
List Il
10, If amale senior citizen of 65 years completes ListI (Factors)
two trials in the eight foot up and go test in (Components)
5.3 and 4.2 seconds respectively, his agility A. Strength Aerobic Capacity
will be classified as (1) B. Speed Muscle size
(ü)
(a) below average (b) average
C. Flexibility (i) Explosive strength
(c) above averageo (d)extremely poor
11. Directing is associated with which of the
D Endurance (iv) Stretchability of muscles
following? (1) Codes
(a) Personnel quality A BC D
(b) Leadership quality (a) (ii) (ii) .(i) (iv)
(c) Organisational quality (b) (i) (ii) (iv) (i)
(d) None of the above (c) (1) (ii) (ii) (iv)
(d) (iv) (i) (ii) (1)
12. What is the formula todivide an odd number
of teams in the upper half for a knock-out 18. ......... is a shallow wound, typically
fixture?
(1) wearing away of the top layer of the skin (the
(a) N+1/2 (b) N-1/2 epidermis) due to an applied friction force
(c) N(N-1)/2 (d) N(N+1)/2 against the body. (1)
(a) Contusion (b) Abrasion
13, In which year, the International Paralympic (c) Laceration
Committee was founded? (d) Incision
s (1)
(a) 22nd September, 1999
(b) 22nd September, 1979
(c) 22nd September, 1989
Section B
19. Explain 'Flat Foot' and also
corrective measures for bothsuggest
(d) 22nd September, 1990 # E
14. What is the normal adult heart rate? postural
(a) 82 beats/min (b) 75 beats/min
(1) deformities. (1+1)

(c) 92 beats/min
20. What is the purpose of Plate Tapping Test?
(d) None of these
What equipments are needed in it? (1+1)
15, The vital air capacity varies from ....i,.. to
in anomal adult. 21. What is the purpose of Flamingo Balance
(1) Test?
(a) 3500CC, 4500CC (b) 4500CC, 3500CC
(c) 2500CC, 4500CC (d) None of these 22. Compare the two methods of speed
development. WO
sample Question2
Paper L A 295

23. Write the detail about the benefits of 30, In relation to the picture,answer the following
Halasana. (1x2-2) questions. (4xl=4)
orWrite a short note on equilibrium. (2) DIABETES

Section C
94, What are fat soluble vitamins? Explain
any two of these. (1+2)
25. What do you understand by BMI? How
is it calculated?
(1+2)
26, Enlist the benefits of Ardha
Matsyendrasana. (3)
27.Enlist the contraindications of (i) In Type I diabetes, the body is unable to
Matsyasana. (3) produce
28, Explain any three advantages of (ii) Name any one asana whích is used to prevent
physical activities for children with and cure diabetes.
special needs. (Ix3=3) (iii) Mention any two symptomsof diabetes.
Or What is the role of mental imagery in (iv) To prevent and cure diabetes, we should
sports psychology? (3)
reduce the consumption of
Or Diabetes can lead to
FULLY
Section D 31. In relation to the picture, answer the following
questions. (4xl=4)
29. Newton's laws of motion are the basis
for understanding motion and t h e . SOLVED
correlative force systems. Each law can
be applied to biomechanics in its own
way. While talking about Newton's laws
of motion and their application in sports,
a Physical Education teacher gave
examples from cycling, swimming and
cricket. (4x1=4) (i) An abnormal curvature of the spine is known
as

(ii) Name the asana which can be performed to

cure scoliosis.
(iii) Scoliosis is most often diagnosed in
(iv) What is scoliosis?

(i) How many laws did

Newton Section E
describe? 32. Vitamins are very essential for working of the
cyclists?
(ii) What law applies to the body and are divided into two groups. Explain
(iüi) .... law of motion is in force when about them.
(5)
the swimmer pushes off the wall of
race. 33. Explain the purpose of the Arm Curl Test for
the swimming pool to start the senior citizens. Describe its procedure.
law of motion is in play (1+4)
(iv) batsman. 34, Explain the physical deformity of bow legs. How
when the ball is hit by the is it caused? Give four
equal and opposite
Or In creating answimmer is kept afloat
corrective measures for
reaction, the this deformity. (1+2+2)
and propelled forward, law
Or Explain the role of exercise or physical
activities in
applied. improving the quality of life. (5)
296
Allinone PHYSICAL EDUCATION Class
12th

1. (b) Anulom Vilom Pranayama (i) Pace Races Pace races mean running the whole
2. (b) Samta distance of a race at a constant speed of with uniform
3. (a) Insulin speed.
23. The benefits of Halasanaare
4. (d) All of these
(1) Practicing this asana regularly can avoid disease like
5. (b) Bhujangasana diabetes,obesity, constipation, stomach disorder,
Blood pressure, and menstrual disorders.
6. (c) Oligomenorrhea (ii) It makes your backbone elastic and Alexible.
7. (b) Dietary supplements Or Equilibrium can be defined as a state of balance among
8. (c) Fat improves the proper functioning of glands. forces acting within or upon a body. In other words, it is a
9. (b) Both A and R are true, but R is not the state in which all influences, forces are cancelled or
correct counterbalanced by cach other i.e. the sum of all opposite
explanation of A
forces acting on it is zero. Thus, it is a scientific term
10. (c) above average describing balance and stability.
SOLVED
FULLY12. (a) N+1/2
11. (b) Leadership quality In the human body, a state of equilibrium occurs when
its centre of gravity lies over the base and the gravity line
falls within the base of the body. The greater the body
13. (c) 22nd September, 1989 surface in contact with the ground, the larger is the base
14. (d) None of these of support. Hence, the posture of sitting is more stable,
15. (a) 3500CC, 4500CC casier and more comfortable than the posture of
standing.
16. (b) 24. Fat soluble vitamins are composed of carbon, hydrogen
17. (b) and oxygen and are soluble in fats, such as Vitamin A,
18. (b) Abrasion Vitamin D, Vitamin E and Vitamin K.
The fat soluble vitamins are
19. Flat foot is a deformity of the feet. In this deformity, " Vitamin A This is essential for normal growth of the
there is no arch in the foot, so that the foot is
completely flat. Thus, the affected individual faces body. Deficiency of Vitmain Aleads to night blindness
and also affects the kidneys, nervous system and
problems in standing, walking, jumping and running. digestive system. Its sources are milk, curd, ghee, egg
Corrective measures for this deformity are yolk, fish, tomato, papaya, green vegetables, orange,
" Walk on heels and toes. spinach, carrot and pumpkin.
Pick up marbles with toes. " Vitamin D This is essential for the formation of
healthy
" Slowly write the alphabet using marbles. teeth and bones. The presence of this vitamin in the body
Perform Vajrasana regularly.stes enables the body to absorb calcium and phosphorus. Its
" Walk on wooden staircase. deficiency causes rickets, softness of bones and teeth
20. The purpose of Plate Tapping Test is to measure speed diseases. Its sources are egg yolk, fish, sunlight,
vegetables, cod liver oil, milk, cream and butter and so
and coordination of limb movement of children. On.

The cquipments necded in chis test are table (adjustable 25. Body Mass Index (BMI) is a measure of
height) 2yellow discs (20 cm diameter), rectangle body fat
(30x20 cm) and stopwatch. calculated on the basis of height and weight. It applies to
both adult men and women.
21. The purpose of Flamingo Balance Test is to measure Tocalculate BMI, take the weight in
ability to balance successfully on a single leg. This single kilograms and
divide it by height taken in metres. Then,
leg balance test asseses the strength of the leg, pelvic, divide the
and trunk muscle as well as static balance.
number once again by height. For example, BMI is to be
calculated by using the Body Mass Index formula.
22. The two methods of speed development are acceleration For a height = 1.70 m, weight = 70 kg
runs and pace runs. Acomparison of the two method is BMI= Body weight in kg
as follows
() Acceleration Run It is usually used to develop speed (Height in metres)
indirectly by improving explosive strengch, technique, 70 70
Aexibility and movement frequency. (1.70). 1.70×1.70
= 24.22
 anle Question Paper 2 297

Benefits of Ardha Matsyendrasana are as follows

.Ir is one of the best poses to improve the flexibility of
the spine.
.It stimulates the liver and kidneys.
. It stretches the shoulders, hips and neck.
.It energise the spine.
. It stimulates the digestive fire in the belly.
. It relieves menstrual discomfort, fatigue, sciaticA and
backache.
.It is therapeutic for asthma and infertility.
o7, Contraindicationsof Matsyasana are as follows
. Individuals suffering from high or low blood pressure
should avoid this posture.
.Women who are pregnant should not attempt this
yoga pose.
" Injury in neck or any part of the lower back or middle
back can make it dificult to practice this fish pose and
hence should be avoided.
28. Three advantages of physical activities for children with
special needs are menioned below
() Improves Fitness Physical activity strengthens the
heart muscle, thereby improving cardiovascular
efficiency, lung efficiency and exercise endurance.
This helps in controlling repetative behaviours among
disabled children.
(i) Develops Social Behaviour Physical activity develops
social relationships with other children, teammates
and teachers. This brings positive changes in the social
behaviour of these children.
(i) Makes Children Active Physical activity helps to
improve energy level in the body. Regular physical
activity often makes children more energetic, and
allows them to become active.
Or Mental imagery involves the athlete imagining
themselves in an environment performing a specific
activity using their senses (sight, hear, feel and smell).
The images should have he athlete performing
successfully and feeling satisfied with their performance.
Mental imagery should not focus on the outcome but
on the actions to achieve the desired outcome. Mental
imagery itself can be useful in several circumstances,
including
" Developing self-confidence
and competition
" Developing pre-competition
athletes to cope with new
strategies which teach encounter them.
situations before they
o
"Helping the athlete to focus his/her attention to
30. ) insulin
(i) Bhujangasana
(ii) Fatigue and frequent urination
(iv) sugar and rice Or cardiovascular diseases
31. 0) scoliosis (ii) Trikonasana
(ii) adolescents
(iv) Lateral curve in the spine
32. There are two groups of vitamins
(() Fat Soluble Vitamins The fat soluble vitamins are
those vitamins which are soluble in fat. These include
Vitamins A, D, EandK stored in the liver and in
body fat. These are discussed below
. Vitamin A It is also known as retinol. Thís is
essentíal for normal growth of the body and
development of eyes and skin.
. Vitamin D This is essential for the formation of
healthy teeth and bones.
Vitamin EThis is essential in increasing the
fertility among men and women as well as proper
functioning of adrenal and sex glands.
" Vitamin KThis is helpful in the clotting of blood.
(ii) Water Soluble Vitamins The vitamins hat are SOLVED
FULLY
composed of nitrogen, sulphur and are soluble in
water, such as Vitamin Bcomplex, Vitamin C. These
are discussed below
" Vitamin BComplex There are 8 vitamíns in this
group. It includes B1 , B2, B3, BS, B6, B7, B9
and B12. They are necessary for growth, proper
functioning of heart, liver, kidney and maintains
smooth skin.
(a) Vitamin B1 (Thiamin) It is colourless in
nature. It helps in growh and development of
body.
(b) Vitamin B2 (Riboflavin) It is essential to keep
the eyes, nose, mouth, lips and tongue in
healchy states.
(c) Vitamin B3 (Niacin) It works with other
b-complex vitamins to metabolise food and
provide energy for the body.
() Vitamin B5 (Panhothenic acid) It helps in
breakdown of fats and carbohydrates to release
energy.
(e) Vitamin B6 (Pyridoxine) It isa key factor in
protein and glucose metabolism as well as in
the formation of haemoglobin.
() Vitamin B7 (Biotin) Its
deficiency may lead
to impaired growth, depression, muscle strain,
etc.

particular skill he/she is trying (g) Vitamin B9 (Folic acid) It is yellow in colour
concentrate on a and is essential for the normal
learn or develop. growth and
The competition situation. development
(h) Vitamin B12
of the reproductive system.
laws. (Cobalamin) It helps in the
building of genetic
29. (G) Newton described dhree Inertia) material, production of
Newton's First Law ofMotion (Law of Acceleration) normal red blood cells, and
(ii)
Law ofMotion (Law of the nervous system. maintenance of
(iti) Newton's Second (Law ofReaction) . Vitamin CIt is
(iv) Newon's Third
Law needed for proper growth,
Third LawofMotion development and to heal wounds.
Or Newton's

298
J3. The purpose of the Arm Curl Test is to measure upper
body strength and endurance of senior citizens.
The person has to do as many arms curls as possible in
30 seconds. This test is conducted on the dominant arm
side (or stronger side). The procedure of arm curl test is
The subject sits on a chair holding the weight (8
pounds for men / 5 pounds for women) in the hand
using asuitcase grip (palm facing towards the body)
with the arm in a vertically down position beside the
chair.
The upper arm is placed against the body so that only
the lower arm is moving (the tester may assist to hold
the upper arm steadily).
" The subject curls the arm up through a full range of
motion, gradually turning the palm up (flexion with
supination).
" Then, the arm is lowered through the full range of
motion, gradually returning to the starting position.
The arm must be fully bent and then fully
straightened at the elbow.
This action is repeated as many times as possible
within 30 seconds.
"The score is the total number of completed arm curls
performed in 30 seconds.
34. Bow legs is a postural deformiry where the long bones of
the legs get bent. This causes an unnatural gap between
the knees while walking and running. It is more
common in children and football players.
Bow legs may be caused by the following
"They develop due to abnormal bone development.
" Fractures that do not heal correctly lead to this
o os deformity.
It may develop in a child who is made to start walking
too carly before its bones are properly developed.
Allinone PHYSICAL EDUCATION Class 12th
which is caused by alackcof Vitamin D, is
" Rickets, w cause.
also a responsible
Deficiency of calcium and phosphorus in the bones
and causes bow legs.
softens the bones
The corrective measures for this deformity are as follows
() Usespecial shoes and braces available in the market to
reduce the effect of bow legs.
(in The person who is suffering from bow legs may h
surgery to correct bone abnormalities.
(ii) Takefood enriched with calcium and phosphorus.
(ip) Avoid standing for long hours, as it puts pressure on
the legs.
Or Physical activities include such as running, walking,
Qualiny
jumping, cycling, playing games and sports, etc.healrh
oflife means how we live our lives and overall
condition.
Physical activities play an important role in improving
the quality of life by
"improving the health of the heart by improving the
ebalanceof cholesterol in our body and controling the
blood pressure. All these help to keep us physically fit
and we can enjoy a good and healthy life.
"improving mental health by relieving anxiety, stres,
tension, anger and depression.
controlling weight by burning calories. This prevents
overweight or obesity, which may cause further health
complications.
" preventing bone and joint problems by increasing
bone density and raising the capacity of joints to bear
weight.
" reducing the chances of lifestyle diseases like
hypertension, diabetes, etc.
" prolonging optimal health and reducing risk of an
carly death.