GAMES AND TEAM SPORTS
When did Billiards became
REVIEWER
(LESSON 1)
HISTORY OF SPORT
1. How old is the documentation os
sport? 3,000 years old
2. Why there is many sports that
involves throwing spears, stakes,
rocks, etc? It is once a prepareation
for war.
3. Who introduced sports? Ancient
Greeks.
4. When did the first Olympic Game
happened? 776 bc
5. What kind of sports are included in
the first Olympic Game? Chariot
Races, Wrestling, Jumping, and
Javeline Throwing.
6. Who created the Olympic Games?
Ancient Greeks
7. Olympic games happens every four
years, true or false? Where it
traditionally happen? TRUE ,
Peloponneus also called Olympia
8. When did the first Senet
happened? 300 bc
9. When did Backgammon in
Mesapotamia happened? 2500 bc
10. When did the first egyptian sports
happened? 2000 bc
11. When did the first greek athletics
happened? 8th Century BC
12. When did the extended games
happened? 7th Century BC
13. The first Polo? 6th Century BC
14. The first Hockey? 6th Century BC
15. First Boxing in Rome? 1st Century
AD
16. When did Dominoes and playing
cards became popular? 9th - 19th
Century
17. When did Bowls became popular?
13th century
18.
popular? 16th -19th Century
19. When did Horse Racing become
popular? 17th -18th Century
SPORTS
1. It is an activity that requires
physical actions and skills where
individual or teams compete
under a set of rules? Sports
2. True or False: Sports pertains to
any form of competitive physical
activity or game? TRUE
3. True or False: It won’t give any
physical health benefits? FALSE
4. True or False: It is recognized as a
system of activities based on
athleticism and physical
dexterity? TRUE
5. True or False: It is a major source
of entertainment? TRUE
6. It comes from the french word
desport meaning leisure? Sports
7. True or False: Other meanings of
sports includes gambling,
hunting, games, and diversion?
TRUE
PHYSICAL FITNESS COMPONENTS
1. It is the ability of the body
systems to work together
efficiently to allow you to be
healthy and perform daily
activities? Physical Fitness
2. Accordig to Oxford Dictionary, it is
the condition of being physically
fit and healthy? Fitness
3. Enumerate the Health Related
Components of Fitness.
Cardiovascular Endurance,
Mscular Endurance, Muscular
Strength, Flexibility, Body
Composition
4. Enumerate the skill related
components of fitness. Power,
Speed, Agility, Coordination,
Balance, Reaction Time

HEALTH RELATED COMPONENTS
OF FITNESS
1. It is how efficient your heart,
blood vessels, and lungs supply
oxygen to the working muscles
durting a physical activity?
Cardiovascular Endurance
2. It measures how the body
performs during long periods of
exercise? Cardiorespiratory
Endurance
3. What are the exercises that can
improve cardiovascular
endurance? Jogging, cycling,
swimming.
4. It measures how long a muscle is
able to tolerate high-amount of
repetition with a light weight. It
refers to fatigue resisting ability?
Muscular Endurance
5. Enumerate the exercises that
improves/ tests muscular
endurance. Push-ups, planks,
squats, sit-ups, lunges
6. Refers to how much force your
muscles can exert in one blow?
Muscular Strenght
7. Enumerate the exercises the
builds and maintains muscular
strenght. Bicep Curl, Dumbell
rows, barbell squats, deadlifts,
barbel lunges, pull-ups, tricep
dips.
8. The ability of a joint or series o
joints to move through an
unrestricted pain, free range?
Flexibilty.
9. Enumerate the exercises that
promote flexibilty. Dynamic
Warm-ups, Yoga, dancing
(Lesson 2)
CLASSIFICATION OF SPORTS
10. Is the amount of fat mass
compared to lean muscle mass,
bone and organs? Body
Composition.
11. Enumerate the excercises that
trains and balances body
composition. Burpess, push-ups,
squats, sit-ups, plank
SKILL-RELATED COMPONENT
1. It is the ability to change and
control the direction and
position of the body while
maintaining a constant motion?
Agility (changing direction to hit
a tennis)
2. It is the ability of a person to
control or stabilize the body
when a person is standing or
moving? Balance (in-line skating)
3. It is the ability of a person to use
the senses together with body
parts during a movement?
Coordination (basketball)
4. It is the ability to move your
bodyparts swiftly? Speed
(football, tennis etc)
5. It is the ability to move body parts
swiftly while applying the
maximum force of the muscles?
It is a combination of speed and
muscular strenght? Power (
volleyball players spiking the
ball).
6. It is the ability or speed of person
when responding to what
he/she see, hear, and feel?
Reaction Time (stealing a base
in the baseball)
1. Enumerate the hree classifications
of sports. Individual sports, dual
sports, team spsorts
2. It is played by one participant on
each competing side? It foster a
 higher amount of self-
confidence, focus? The athelete
is on their own and is
responsible for bringing home
the win. Individual sports.
3. Enumerate the examples of
individual sports. Skiing,
snowboarding, running,
swimming, bouldering, Archery,
Gymnastics, Weightlifting.
4. TRUE OR FALSE: Practicing
individual sports doesn’t require
motivation in order to develop
the skills that are needed to
progress in the activity. FALSE.
5. TRUE OR FALSE: it can be hard to
push yourself to keep improving
at times when you’re only
holding yourself accountable?
TRUE
6. It is played by two competing
pairs? Dual Sports.
7. Enumerate the examples of dual
sports. Chess, Table Tennis,
Tennis, Badminton, Raquetball,
Fencing, Beach Volleyball.
8. TRUE OR FALSE: Cooperation is
extremely important in dual
sports. True
9. TRUE OR FALSE: Studying what’s
needed in order to beat your
opponent is important in dual
sports. True
10. It is played by three or more
players? A lot variables are
considered to determine the
success or failure of the team?
Team Sports
11. Eumerate examples of group
sports. Basketball, Football,
Baseball, Handball, Hockey,
volleyball.
12. TRUE OR FALSE: One of the
benefits of team sport is having
friends, encouragement of
communication and problem
solving, and builds self
confidence? True
13. TRUE OR FALSE: Individual and
dual sport can cross over to a
team sport? True
14. What are the considerations to
choose what kind of sport to
play? Enumerate. Weather
extremities, enjoyment derived
from the activity, previous
activities tried or enjoyes,
financial capacity/ budget, state
of health, and other activities
that will give motivation.
WAYS TO AVOID SPORTS INJURIES
1. Warm up before working out.
2. Wear safety rquipment.
3. Coold Down and Stretch
4. Stay gydrated
5. Don’t eat too much before the
game
6. Get enough rest.
7. Observe good weather condtion
BENEFITS OF SPORTS IN DAILY
LIFE
1. Stress Buster
2. Health ( Build Immune system
and helps prevent disease)
3. Self Confidence
4. Decision Making
5. Teamwork
6. Builds Character
7. Source of Entertainment

(LESSON 3)
CHESS PIECES
1. It moves fowrd only, never
backwards. It may move one or
two squares. After that, it can
only move one at a time,
capturing only diagonally? Pawn
2. It moves straight along diagonals and
do not jump? It can move diagonally,
backwards? Bishop
3. She moves along the diagonals, the
ranks, and the files. It can move as far as
she wants in any direction until she
encounters another chess piece or the
edge of the game. Although its
powerful, she cannot jump? Queen
4. The rook moves in straight lines, and
can move straight backward? Rook
5. It is the only piece that can jump over
other pieces? It moves in L-Shape anc
can only capture only the square whre
he finishes to jump?
6. True or False: The knight moves first
two squares forward, backwards, or
sideways, and then finishes the L-shape
by moving right or left one more
square? True
7. True or false: The king is the most
important piece in a gameof chess,
however it is very limited? True
8. It can go only to one direction, one at
a time? It can capture any enemy piece
or pawn that is undefended? King
9. True or false: The king must be close
from the opposing king? False
10. True or false: The queen starts on
the square of her own color? True
11. True or False: Black moves first?
False
12. True or False: The Bishop has ten
moves to take the pieces off the board?
True
13. True or False: To win, advance your
king quickly and get him to capture the
enemy pawns? True
14. True or False: The king can still
move while in a check? False.
CHECK AND CHECKMATE
Rule 1: The king is in check if he is
attacked by the opponent’s piece.
Rule 2: The player making check must
say check when he is attacking the
opponent’s king.
Rule 3: The king’s capture is not
allowed.
Rule 4: IThe game is lost if you cannot
stop the checking by blocking, capturing
the piece or moving the King to a safe
square.
Rule 5: If the King is dead, then the
game is over.
Three Ways to Prevent from Capturing:
1. Move the king to a safe square.
2. Move one of your pieces in the way of
the check of blocking.
3. Capture the attacking piece.
Worth of Chess Pieces:
Pawn= 1
Knight=3
Bishop= 3
Rook= 5  Avoid moving the pawns in front of
Queen= 9 your king too early.
 Keep away from the edge of the
board.
OPENING GAME GOALS  Try to keep all pieces on open lines
 Castle Early. in the middle of the board.
 Aim to control the middle of the  Bring out the King!
board with your pawns.  Concentrate on getting the pawns
to the other side of the board.
(Lesson 4)
GAMES OF GENERALS Objective 1: Eliminate the flag of
opponent.
Objective 2: Maneuver own flag to the
Benefits of Playing Board Games
other end of the board where it lands to
a space with no enemy piece/s beside it.
•Playing board games brings people
closer, strengthens relationships, and
Equipments: Game board, Pieces
can help you meet new people.
Pieces:
•Playing board games increases brain
5 Star generals
function.
4 star generals
•Playing board games teaches you how
Lieutenant general
to set goals and be patient.
Major general
•Playing board games is great for
Brigadier general
reducing stress and makes for laughter.
Colonel
•You can play board games anywhere
Lt. Colonel
at any time.
Major
Captain
1. It is also called as Salpakan,
1st Lieutenant
wherein, a simulation of armies
2nd Lieutenant
at war to outflank and
Sergeant
outmaneuver each other?
Private (6 pieces)
Spy (2 pieces)
2. True or false: Games of generals is
Flag
also known as GG? TRUE
3. True or False: It was invented by
Rule 1: Pieces are not required to be
Sofronio H. Pasol, Jr., in1970? TRUE
placed in a definite pattern.
4. True or False: It can be played within
Rule 2: Player decide who goes firth
20 minutes to 30 mins? True
then take turn alternately.
5. True or False: It is designed for 3
players, each controlling an army, and a
Challenges:
neutral arbiter? True
When a piece is placed on top of the
6. True or False: The Game Board are
other so that they are in the same
9x8 squares? True
square.
7. True or False: Eac side has 21 pieces?
Flag-flag challenge
True
If pieces are of the same rank, they both
8. True or False: Arbitry is the neutral
lose.
third person. They acts as a judge in the
Higher rank Wins
challenges.

Strategy
Concentrate o high ranked officials in
one side of the boardss.
Spies and generals are positioned
around the flag to protect it.
Goal is tosuccesfully bring the flag to
the other side of the board.
End of game
 When a flag is captured.
 When a flag reach the end of the
board.
 When both players agree for a
draw.
 When a player resigns.
(Lesson 5)
SCRABBLE
Manufacturer: Mattel
Design: Alfred Mosher Butts
Publish: James Brunot
Publication Date: 1938
Genre: Word Game, Board Game
Players: 2-3 players
Setup Time: 4-8 mins
Playing time : 50 mins
(tournament game)
Random Chance: Medium
Skills Required: Vocabulary,
spelling, anagramming, strategy,
counting, bluffing, probability
Website: Hasbro
1. There is only four S Tiles
bincluded in the game.
2. Butts initially called the game
lexiko, criss corss words.
3. He sold the game to James
Brunot who made a few
adjustments.
4. Scrabble board is composed of
225 squares and 100 tiles.
5. Each players draws 7 tiles.
6. A word judge is elected by the
plalyers who may be one of them. He is
a scorekkeper.
7. Players must first agree on the
dictionary rules before starting the
game.
8. For the start of play, the first player
forms a word with two or more with the
letters and positions
9. A player completes a turn by counting
and announcing the score of the turn.
10. The play proceeds to the left.
11. New words are formed by adding
more letters to a word on the board,
and placing a word at right angles to
word on the board.
12. Blank tiles are used as any letters.
13. Replacing tiles is considered a turn
and the scorre is zero.
14. A player may voluntarily miss a turn.
15. A word may be challenged before
the next player starts a turn.
16. The score of each turn is the sume
of the letter values formed in the board.
17. Double Letter score doubles the
value of the letter.
18. Triple Letter Score triples the value
of the letter.
19. The two blanks by themselves have
no score value but when a blank is
played on a premium word square, the
value of theword is doubled or tripled
as indicated ( PEarly Twins)
20. When two or more words are
formed in the same play, each is scored.
21. Bingo player happens when a player
who plays a 7 tiles on turn, scores a
bonus of 50 points added to the total of
his or her score.
22. Game ends when all the tiles have
been draw, and one of the platyers used
all the tiles in his or her rack.
23. If a player used all tiles on hi/her
rack, the sum of the other players’
unplayed letters is added to that
player’s score.
24. Players who tie for the highest final
score shall equally be considered as
winners.