VALUE / SUBSTANCE CUCUMBER 300 G TOMATO 100 G OLIVE 100 G DATES 100 G MILK 100 G

VITAMIN A 42 MCG 31% 144 UI 64 MG

VITAMIN B1 0.05 MG
VITAMIN B2 0.1 MG
VITAMIN B3 0.1 MG
VITAMIN B6 10% 0.05 MG
VITAMIN B12 0.5 MG
VITAMIN C 14 % RDI 6%
VITAMIN D 1.1 MG
VITAMIN E 0.54 MG
VITAMIN K 62 % RDI 7.9 MCG ???
SODIUM 2.8 G 2 MG 107 MG
FOLIC ACID 15 MCG
BIOTIN
PANTOTHENIC ACID
CALCIUM 10 MG 26% 3%/ 60 MG 240 MG
IRON 0.27 MG 70% 5% / 88 MG
COPPER ??? 0.005 G
MAGNESIUM 10 % RDI 11 MG 10% / 53 MG
FOSPHORE 24 MG 261 G
CILENIUM 4.88 G
CHROMIUM
MOLYBDENUM
BOREN
LUTEIN
PROTEIN 2G 0.88 G 3G 2.5 G 8G
POTASSIUM 13 % RDI 237 MG 30 MG 656 MG 407
FIBER 2G 1.2 G 3.2 G 8G
CARBOHYDRATE 11 G 3.9 G 6.3 G 75 G 13 G
CALORIES 45 18 145 282 195
MANGANESE 12 % RDI
FAT 0 0.2 G 10.7 G 0.4 G 2G
ZINC 0.17 MG 1.1 G
SUGAR 63 G 13 G
BETA CAROTEIN 84 MIG
NIASEIN 1.5 MG
CHOLESTEROL 12 MG
PHOLAT 2 MG
COLLINE 18.2 G