Step 1: Emotion from Emotion wheel

Step 2 : De nition of Emotion Summarized to one or two sentences

Step 3: Behavior That emotion caused / led to or Behavior couldn’t do because of emotion.

Step 4: Physical sensation in body caused by emotion. (Ex Breathing, Heart, Sweat, Numb,
Laughed etc)

Step 5: Thoughts during emotion, or thoughts crossing my mind after emotion.

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 Emotion De nition (summery in your own words)

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Behaviors Emotion Would Behaviors Emotion Would Physical Sensation in Body
Cause me to do Prevent me from doing (Even not feeling body I.e
Numbness Counts)

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Thoughts Caused By Emotion IN THE Thoughts Caused By Emotion AFTER THE
MOMENT EMOTION

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