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Your Food Diary For:  Tuesday, April 30, 2024  

Calories Carbs Fat Protein Fiber Sugar

Breakfast kcal g g g g g

GNC - Pure isolate whey protein, 1.25 scoop 150 4 1 31 0 1 

Lucerne - Whole Milk 240ml (8 Oz), 240 ml 160 13 8 8 0 12 

Nature's Path - Heritage Flakes, 50 g 200 40 2 7 8 7 

Add Food Quick Tools 510 of 344 57 11 46 8 20

Lunch
Gne - Matar Paneer, 0.5 Serving 110 7 8 4 2 4 

Jeera Rice - Jeera Rice, 0.5 cup 100 12 3 1 0 0 

Cucumber Raita - Raita, 0.5 cup 65 5 3 6 1 3 

Tandoori Roti - Roti, 1 roti 120 20 3 4 3 0 

Add Food Quick Tools 395 of 602 44 17 15 6 7

Dinner
Cabbage Subzi - Cabbage Subzi, 50 Gram 6 1 0 1 0 0 

NorQuin - Tricolor Quinoa, 0.33 cup 211 37 4 9 4 1 

Pumpkin sambar, 0.5 serving 104 18 2 4 3 4 

Add Food Quick Tools 321 of 604 56 6 14 7 5

Snacks
Generic - Garbanzo Beans, Cooked, 50 gram 82 14 1 5 4 2 

Add Food Quick Tools 82 of 172 14 1 5 4 2

Totals 1,308 171 35 80 25 34

Your Daily Goal 1,722 180 78 75 25 62

Remaining 414 9 43 -5 0 28

Calories Carbs Fat Protein Fiber Sugar

kcal g g g g g

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Water Consumption
Today's Water Total 0 oz Today's Food Notes Edit Note

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