Professional Documents
Culture Documents
BJJ Progression Plan
BJJ Progression Plan
3. Positional Drills
4. Introduction to Sparring
3. Submission Chains
1. Spider Guard
2. De La Riva Guard
3. X-Guard
4. Advanced Sweeps
1. Armbar Variations
2. Advanced Escapes
3. Transition Strategies
4. Competition Simulation
1. Refinement of Submissions
1. Lasso Guard
2. Worm Guard
3. Inverted Guard
3. Submission Refinement
1. Positional Sparring
2. Advanced Escapes
3. Transition Strategies
1. Competition Simulation
2. Mental Preparation
Programs](https://marcelogarciajj.com/mgjj/programs/)
- MGInAction: [MGInAction](https://www.mginaction.com/)
Training](https://jiujitsutimes.com/marcelo-garcia-and-the-3-modes-of-training/)