Republic of the Philippines

Department of Education
REGION VI – WESTERN VISAYAS
SCHOOLS DIVISION OF BAGO CITY
RAMON TORRES SAGASA NATIONAL HIGH SCHOOL
BRGY. SAGASA, BAGO CITY
First Quarter Examination
HOPE I – Grade 11
Name: _________________________________________________________score:_____________________________
IDENTIFICATION: Identify the following question. Write letter only on the space provided before each
number.
______1. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the
body with oxygen.
A. Body Composition B. Cardiovascular Endurance C. Flexibility D. Coordination
_____2. It is the ability to change body positions quickly and keep the body under control when moving.
A. Agility B. Balance C. Coordination D. Body Composition
______3. It is the ability to combine strength with speed while moving.
A. Power B. Speed C. Reaction Time D. Coordination
_____4. It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
A. Cardiovascular Endurance B. Muscular Endurance C. Muscular Strength D. Power
____5. It is the combination of all the tissues that make up the body such as bones, muscles, organs and
body fat. A. Agility B. Body Composition C. Flexibility D. Balance
____6.What is the skill related fitness used to knock out opponent with a strong punch in boxing?
A. Agility B. Balance C. Coordination D. Power
____7. What is the skill related fitness manifested when you run 100-meter dash?
A. Coordination B. Power C. Speed D. Reaction Time
____8. Which type of person most likely possesses high skill-related fitness?
A. Businessman B. Chess player C. Engineer D. Gymnast
____9. What is the skill related fitness that manifests when a gymnast executes tumbling without falling
to the mat? A. Agility B. Balance C. Coordination D. Reaction time
____I0. Which is the best example of executing reaction time?
A. Blocking a punch B. Lifting a chair C. Pick D. Reaction Time
____II. Which type of activity requires a group of muscles to work or hold against a force or some weight?
A. Bone Strengthening Activities B. Muscular Endurance Activities
C. Muscle Strengthening Activities D. Cardiovascular Strengthening Activities
____I2. Which among the given exercises could not be considered as a cardiovascular endurance activity?
A. Cycling B. Jogging C. Push - Up D. Walking
____I3. Which among the activities is considered a muscular endurance activity?
A. Arm Stretching B. Planking C. Running D. Weight Lifting
____I4. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Internet Obsession B. Bulk Meal before Sleep C. Getting to Bed on Time D. Staying Up All Night Long
____I5. Before an extensive activity, one needs the right kind of food. Which is being defined by the
statement? A. Distracted Eating B. Emotional Eating C. Fueling for Performance D. Social Eating
____16. Which type of activity requires a group of muscles to work or hold against a force or some
weight? A. Bone Strengthening Activities B. Muscular Endurance Activities
C. Muscle Strengthening Activities D. Cardiovascular Strengthening Activities
____I7. Which among the given exercises could not be considered as a cardiovascular endurance activity?
A. Cycling B. Jogging C. Push Up D. Walking
____I8. Which among the activities is considered a muscular endurance activity?
A. Arm Stretching B. Planking C. Running D. Weight Lifting
____I9. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Internet Obsession B. Bulk Meal Before Sleep C. Getting to Bed on Time D. Staying Up All Night
Long
____20. Before an extensive activity, one needs the right kind of food. Which is being defined by the
statement? A. Distracted Eating B. Emotional Eating C. Fueling for Performance D. Social Eating
____21. What is the first element you should set up when planning a workout plan? It refers to how often
you exercise. A. Frequency B. Intensity C. Time D. Type
____22. What is the most basic principle in physical activity that indicates doing more than normal for
improvement happen? A. Overload Principle B. Progression Principle
C. Reversibility Principle D. Specificity Principle
____23. What do you call the duration or the length of a session of physical activity?
A. Frequency B. Intensity C. Time D. Type
____24. What principle in physical activity is defined as a gradual increase in exerting effort or load that
is done not too slowly, nor too rapidly?
A. Overload Principle B. Progression Principle C. Reversibility Principle D. Specificity Principle
____25. Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT
principle? A. Frequency B. Intensity C. Time D. Type
____26. If you and your brother need to use the dumbbell as part of your exercise routine every day, you
should? A. read the manual. B. be mindful of others.
C. clean the equipment. D. be alert and aware how to use the equipment.
____27. Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to
catch their attention. He must? _________.
A. be mindful of others. B. maintain his gestures.
C. take care of the equipment. D. be alert and aware how to use the equipment.
___28. A set of customs and rules for polite behavior is ___________
A. etiquette B. gamesmanship C. regulation D. sportsmanship
____29. The French word etiquette means “ticket” or ________________.
A. Label attached for tags. B. Label attached for inspection.
C. Label attached to something for price. D. Label attached to something for identification.
____30. The following statements are tips before-during-after an exercise, EXCEPT ________.
A. Listen to your body. B. Wear comfortable clothes.
C. Perform an activity/exercise even if it is a hot day. D. Take appropriate breaks during the
activity/exercise.
____31. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and supply oxygen
to the body. A. Body Composition B. Cardiovascular Endurance C. Flexibility D. Balance
____32. It is the ability to change body positions quickly and keep the body under control when moving.
A. Agility B. Balance C. Coordination D. Cardiovascular Endurance
____33. It is the ability to combine strength with speed while moving.
A. Power B. Speed C. Reaction Time D. Cardiovascular Endurance
____34. It is the ability of muscles to lift a heavy weight or exert a greater force at once.
A. Cardiovascular Endurance B. Muscular Endurance C. Muscular Strength D. Endurance
____35. It is the combination of all the tissues that make up the body such as bones, muscles, organs,
and body fat. A. Agility B. Body Composition C. Flexibility D. Cardiovascular Endurance
____36. It usually involves any movement of the body which causes muscular contraction resulting to
release of energy.
A. Motion B. Motivation C. Physical Activity D. Motivation Physical Fitness
____37. It is a physical activity that is planned, purposeful, repetitive, and structured.
A. Action B. Exercise C. Experience D. Recreation
____38. Teenagers are recommended to be physically active for at least every _______.
A. 6 minutes a day B. 16 minutes a day C. 36 minutes a day D. 60 minutes a day
____39. According to the World Health Organization in 2010, lack of physical activity has been identified
as the ____ leading risk factor for global mortality.
A. first B. second C. third D. fourth
____40. The acronym WHO means ________________________________.
A. World Health Organization B. Word Healing Organization C. Word Health Organization D.
World Healing Organization
____4I. In the acronym FNRI, the letter N stands for _________.
A. National B. Network C. Nurture D. Nutrition
____42. Among the following physical activities, which is not proven to improve overall health and
fitness? A. gentle B. moderate C. regular D. vigorous
____43.. Helping in and outside the homes is considered as________.
A. gentle B. moderate C. regular D. vigorous
____44. This is an activity that increases the heart rate and makes you perspire more.
A. gentle B. moderate C. regular D. vigorous
____45. Which common disease can be a result of inactivity from physical activities?
A. dark skin B. hair loss C. short height D. Diabetes Type 2
____46. What is any physical activity that makes you sweat, causes you to breathe harder, and gets your
heart beating faster compared to when you are at rest?
A. Aerobics B. Aerobic Exercise C. Aerobic Fitness D. Zumba
___47. What is the ability of body’s cardiovascular system to supply energy during continuous physical
activities such as biking and running?
A. Aerobics B. Aerobic Exercise C. Aerobic Fitness D. Zumba
___48. How many seconds are needed to hold your position in doing the static stretching?
A. 20 seconds B. 30 seconds C. 40 seconds D. 50 seconds
___49. Which of the following does not show a sedentary lifestyle?
A. brisk walking B. doing a cross stitch C. playing video games D. texting a friend
___50. Which is an example of vigorous physical activity?
A. ball dribbling B. calf stretching C. jog in place D. mountain climbing

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