"Balanced diet"

GSE level: 68 - 72 CEFR level: B2+ Word count: 72 Sentence count: 3

Vocabulary above the level of your text

optimal | intake | bodily

A balanced diet is crucial for maintaining overall health and well-being as it includes a variety of food groups like
fruits, vegetables, lean meats, whole grains, proteins, dairy products, and more. Adequate intake of minerals and
vitamins through a balanced diet promotes good health and boosts energy levels, contributing to a healthy
lifestyle. It ensures our bodies receive essential nutrients necessary for optimal bodily functions and supports
long-term well-being.

Other readability measures

ARI Coleman Liau Flesch Kincaid FOG SMOG

16.1 14.9 14.6 18.5 16.3

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