MODULE 5: 12 STRIKES AND 12 BLOCKS

 become proficient in 12 strikes and 12 blocks of arnis.

 improve timing and body coordination.
 to have effective blocking techniques.

1. Blocks (PAG SANGGA):

o Blocks are defensive maneuvers used to intercept or redirect an
incoming attack.
o There are various types of blocks in Arnis, including high blocks, low
blocks, middle blocks, and diagonal blocks.
o Blocks can be executed with a single stick, double sticks, or even with
empty hands.
o The goal of blocking is to protect oneself from incoming strikes and
create openings for counterattacks.
2. Strikes (MGA PALO):
o Strikes are offensive techniques used to deliver powerful blows to an
opponent.
o In Arnis, strikes can be executed with sticks, blades, or empty hands,
depending on the situation and the practitioner's skill level.
o Common striking targets include the head, body, arms, legs, and vital
areas.
o Arnis emphasizes efficient and economical strikes, utilizing both linear
and circular motions for maximum impact.

THE 12 STRIKES TARGET AREA

1. Left temple strike
2. Right temple strike
3. Left shoulder strike
4. Right shoulder strike
5. Stomach thrust
6. Left chest thrust
7. Right chest thrust
8. Right knee strike
9. Left knee strike
10. Left eye thrust
11. Right eye thrust
12. Crown strike
Module 1 a. Strength and endurance
1. Who first introduced the bladed weapon to the b. Creativity and imagination
Filipinos? MALAYS c. Mathematical abilities
d. Language proficiency
2. Where did Binakoko, the long-bladed weapon get its
name from? A sea creature 3. What role does sports-related exercise play in Arnis
tournaments?
3. What is the material used as Arnis stick? RATAN a. It promotes relaxation and meditation.
b. It encourages the consumption of energy drinks.
4. What is the main benefit of playing Arnis? Discipline
c. It tests skills through competitive sparring.
5. Which of the choices is one of the equipment used in d. It discourages social interaction.
Anyo?
4. Which of the following is a key aspect of sports-
a. PADDED STICK
related exercise in Arnis?
b. RATAN STICK
a. Slow and controlled movements
c. HEAD GEAR AND BODY SHIELD
b. Exclusively upper-body workouts
d. HEAD GEAR BODY SHIELD AND ARMOR
c. Lack of emphasis on mental focus
6. All are benefits of Arnis EXCEPT d. Agility training and footwork drills
a. Dexterity
5. How does sports-related exercise contribute to
b. Maximize leg power for higher vertical jump
stress relief in Arnis? By releasing endorphins and
c. Good hand-eye-coordination
improving well-being
d. Improves reaction time
6. Which of the following is an essential physical
7. How does Arnis develop agility and stability?
attribute developed through sports-related exercise in
a. Drills and footwork improve the fitness component
Arnis? Strength, agility, and coordination
b. Siding action during play develops the skill
c. Arm action helps foot for balance 7. What does sports-related exercise in Arnis help
d. In Arnis one becomes flexible thus it develops improve? Speed, accuracy, and reflexes
agility and stability
8. What role does mental focus play in Arnis? It
8. How many judges are needed in an anyo event? 5 enhances situational awareness and decision-making.
judges
9. What is the primary purpose of drills and exercises
9. What is the dimension of the playing area for Arnis? in Arnis? To develop and enhance fundamental skills
10m x 10m (anyo) and techniques
10. What is the minimum length of the Arnis stick? 24 10. Why is it important to regularly practice drills in
inches Arnis? To develop muscle memory and improve
technique proficiency
Module 2
1. This command is given to show respect and Module 4
discipline, and students are expected to execute a 1. What is the strike that involves swinging the stick
respectful gesture. Pugay diagonally from the backhand side to the forehand
side? FOREHAND STRIKE
2. Which command signals the beginning of a drill,
exercise, or sparring session? Babad araw 2. Which strike is executed by bringing the stick down
from an overhead position? Downward Strike
3. Which command signals to prepare for bow? Handa
sa pag pugay 3. What is the defensive technique used to intercept or
redirect incoming strikes aimed at your upper body?
4. It is the strike with a follow-through manner. Buong
High Block
palo
4. Which block is used to block or deflect strikes aimed
5. It is the strike that is executed by bringing it to the
at your lower body? Low Block
target area and bringing it back to its original position.
Pitik 5. Which strike involves swinging the stick diagonally
from the forehand side to the backhand side? Backhand
Module 3
Strike
1. Which of the following is NOT a benefit of sports-
related exercise in Arnis?
a. Improved physical fitness
b. Enhanced mental focus
c. Increased stress levels
d. Development of discipline
2. Sports-related exercise in Arnis helps in the
development of which of the following skills?