Prepared For: Ishrat

Prepared by: Pooja Jain(7696922278)

Date Created: 12. 06. 2024

Day Diet Plan

Dinner
Lunch Late Night
Early Morning Morning Mid-Day Evening
(9:00 pm)

Coriander
water(boil bunch
of coriander leaves
till half) drink at Plate of salad( car- White Channa Coriander
Bowl of fruits
room temp(1 cup) rot cucumber salad+ 1tsp flax Green tea with water(boil bunch
(400- 500) gm+
+lemon slices+half beet seed powder makhanas+ soaked of coriander leaves
Day 1 2tsp soaked pump-
root+lettuce+ 1tsp after 45 mins Almonds+5 black cucumber tomato till half) drink at
kin seeds+ 1tsp
soaked sunflower kishmish+2 walnuts sandwich+ room temp(1 cup)+
soaked chia seeds
After half an hour seeds steamed Dhokla 2tsp coconut oil

Cucumber juice
with mint+lemon
juice

Sprout salad+curd
Day 2 Same Same Same Same Same Same
rice
 Palak Paneer with
Jowar
Yellow Dal
Chapaati+1tsp
Day 3 Same Same Same Same Chillha with Same
ghee
Green chutney

Jowar Chapaati
with green veg
with+ bowl of yel- Apple quinoa
Day 4 Same Same Same Same Same
low+orange dal Avocado salad

✔ 8-10 glasses of water in a day