WHAT IS CROSSFIT?

INTRODUCTION
A strength and conditioning training system based on
constantly varied functional exercises performed at high
intensity.
 WHAT DOES CROSSFIT
CONSIST OF?

CrossFit consists of doing a WOD (Workout of the Day),

which does not focus on a single muscle but works all
the muscles in your body.
 TYPES OF TRAINING

AMRAP EMON TABATA FOR TIME

As Many Rounds Every Minute On 8 rounds of 20 Complete the

seconds of work workout in the
As Possible The Minute
and 10 seconds of shortest time
rest possible
IMPORTANT
CROSSFIT EVENTS

1 THE CROSSFIT GAMES

2 Rogue Invitational

3 Wodapalooza
THANKS
JUAN ESPARZA ZURITA