Republic of the Philippines

Department of Education
REGION II-Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY
ROSARIO NATIONAL HIGH SCHOOL
ROSARIO, SANTIAGO CITY

SESSION GUIDE ON
Title of the Session Managing Stress and Anxiety in the Workplace

DAY 1-July 12, 2024

Duration, Date &
3:30-5:00 pm
Venue
Target Participants 30 Female Teachers, 5 Male Teachers, 2 Non-teaching staffs and 1 School Head
and Profile
●To develop self-awareness and self-management skills in stress and anxiety.
Objectives ● To use interpersonal skills to establish and maintain positive work relationships.
● To enhance self-care and responsible behaviors to avoid stress and anxiety to achieve well-being.
Terminal At the end of the session, the participants will be able to understand stress and anxiety management
Identify factors that causes stress and anxiety
Enabling Discuss the importance of self-care.
Develop skills in maintaining mental health and general well-being.
Key Understanding/ Stress and Anxiety Management
Input: ●understand and manage stress and anxiety effectively
●set and achieve self-care goals
●establish and maintain positive work relationships
https://www.apa.org/topics/healthy-workplaces/work-stress
References:
Time
Objectives Key Understanding Methodology/Procedure Materials
Allotment

Rizal Avenue, Rosario, Santiago City

(078) 325-2319
325203@deped.gov.ph
https://www.facebook.com/rosario.325203
 Republic of the Philippines
Department of Education
REGION II-Cagayan Valley
SCHOOLS DIVISION OF SANTIAGO CITY
ROSARIO NATIONAL HIGH SCHOOL
ROSARIO, SANTIAGO CITY

●To develop self-

awareness and self- • Laptop • 1 hour and
management skills in  Greet and welcome the • Notebook 30 minutes
stress and anxiety.  People who are self-aware recognize participants.
their strengths and their challenges
 Present the learning goals to
● To use through Self-management one will be
able to regulate his/her behaviors, the participants.
interpersonal skills to
thoughts, and emotions in a productive  Ask the participants what is
establish and
way. their idea about stress and
maintain positive
 Employing interpersonal means being anxiety and how do they
work relationships. flexible and positive, will help create a handle it.
stress-free environment at work.
● To enhance self-  Discuss the definition of
 Engaging in a self-care routine can help
care and responsible Stress and Anxiety
reduce or eliminate anxiety and
behaviors to avoid depression, reduce stress, improve  Explain the importance of
stress and anxiety to concentration, minimize frustration and self-care to avoid stress and
achieve well-being anger, increase happiness, improve anxiety in the workplace
energy and more.

Prepared by: Noted:

MARISSA MAY N. ABUAN MA. CRISTINA A. PAPA

Teacher II Master Teacher I/TIC

Rizal Avenue, Rosario, Santiago City

(078) 325-2319
325203@deped.gov.ph
https://www.facebook.com/rosario.325203