St.

Mary’s Academy of Hagonoy

Hagonoy, Bulacan
S.Y 2023 – 2024

SCOPE & SEQUENCE

PHYSICAL EDUCATION AND HEALTH 11

FIRST QUARTER
UNIT I. Exercise Prescription
1. Exercise for Fitness
- Physical Activity and Exercise
- Importance of an Active Lifestyle
- Barriers to an Active Lifestyle
2. Exercise Program Design
- Principles of Exercise Training
- FITT Principle
- Parts of an Exercise Program
3. Types of Fitness Activities
- Aerobic Training
- Resistance Training
- Flexibility Training

SECOND QUARTER
UNIT II. Healthy Lifestyle
1. Modifiable Risk Factors of Lifestyle Diseases
- Smoking
- Poor Dietary Habits
- Sedentary Lifestyle
2. Fuel for Performance
- Proper Nutrition for Exercise
- Eating Habits and Weight Control
- Fad Diets and Supplements
3. Stress
- Causes and Effects of Stress
- Appropriate Stress Management Strategies
- Counterproductive Coping Strategies

Scope and Sequence Physical Education and Health 12 Page 1 of 2

THIRD QUARTER
UNIT III. Exercise Safety and First Aid
1. Safety Practices in Sports and Exercise
- Causes of Sports Injuries
- Common Sports Injuries
- Sports Injury Prevention
2. Sports Injury Management
- First Aid for Acute Injuries
- PRICE Principle
- Management of Chronic Injuries

FOURTH QUARTER
UNIT IV. Sports
1. Sports: An Introduction
- Types of Sports
- Technical and Tactical Skills in Playing Sports
- Choosing a Sport
2. Organization and Management of Sport Events
- Roles and Responsibilities of Tournament Officials
- Tournament Formats
- Marketing Sports Events

Prepared by:

Sir. Nathaniel F. Magday

Teacher

Checked By:

Erica Jane F. Banag Maribeth R. Del Rosario

Subject Area Coordinator Senior High School Coordinator

Noted By:

S. Maria Amelia V. Sadaba, RVM

Directress Principal

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