DAYS BREAKFAST LUNCH DINNER SNACKS

Cheese Omelette (1 egg) and Meat Kabab (1) (2) Stuffed Peppers with meat and cauliflower rice served with onion
Monday with green tea or coffee serve with sauce/ cream tomato slices Dark Chocolate
Boiled egg (1) with fried radish (half cup) in
1 tbsp of butter and chopped garlic cloves (if Romaine Lettuce wraps (with chicken)
Tuesday you want) Consume 2 - 4 Avocado smoothie Macadamia nuts

Eggplant lasagne (fry eggplant slices in 1

tbsp of butter. Then add oil and some onion, salt,
pepper, mushrooms, oregano, tomoto paste.
Chia Pudding (Add whipped cream, yogurt, chia Make a layer of slices, top with the mushroom
seeds and berries - Mix it all together and eat) tomato paste and some cream and Ricotta
Wednesday 1 bowl Broccoli cheese soup (1 bowl) cheese. Bake it if you want) Cucumber dill salad with cream

Cheesy cauliflower (take 1 cup of cauliflower

heads. Fry it in butter for some time then add
Thursday cream and after a min some cheese in it.
Mushroom(1 1/2) scrambled egg (2) with coconut
Friday flour paratha (6 inches/medium size)
Add broccoli, zucchini, bell pepper in your
omelette (2) and top with cheese of your liking +
Saturday cauliflower kabab (1)
Parmesan chicken (whole breast) with
Palak paneer (1 Bowl) without chicken/meat cucumber salad Any fruit of keto diet
2 tbsp coconut flour, 3 tbsp flaxseed flour,
Chicken vegetable salad (all veggies of your 1 1/2 cup almond milk - whisk together on
choice and top with cheddar cheese) medium heat. Mozarella slice
Flaxseed chicken vegetable wrap (1)
with sauce cheesy zucchini boats (2) Milk (coconut/ almond)

(2) - Pancakes (add coconut flour, almond flour,

baking powder, cinnamon, salt to taste, eggs, Spinach Rolls (2) Yogurt/ Heavy cream with added
Sunday milk) topped with berries and honey Chickpea salad (1 bowl) (chicken breast wrapped in cream spinach) fruit in it
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Dietary Instructions
Note: This personlized plan is only for Sabeen according to her dietary issues and other GI complications.

1. Consume 10 - 12 glasses of water/ day

2. Add ghee or MCT oil in your green tea/coffee
3. Consume mostly green and above ground vegetables
4. You can mold the recipes according to your taste but be aware of the carbs
5. Physical activity is important
6. There are snacking options in diet plan. You can consume them by your choice
7. Take fatty portions of chicken, organ meat, meat (whatever you like)
8. As for constipation, consume ispaghol, flaxseeds, chia seeds, yogurt, avocado
and specifically luke warm water when you wake up
9. Do not drink more than 2 cups of green tea or coffee
Excess of caffeine can sometimes induce weight gain while green tea is all up for
liver problems

SYEDA TAMSEEL ZAHRA ABEDI

Clinical Dietician