DAYS BREAKFAST LUNCH SNACKS DINNER

Mon Oatmeal + Milk + Banana Spaghetti Jollof Apple Juice Yam/Yamarita with Fish
Sauce

Tue Pancake & Tea Beans & Plantain Orange Juice Noodles

Wed Golden morn/Corn flakes Swallow & Soup Yogurt/Choice of Plantain & Egg Sauce
fruits

Thu Bread + Peanut Jollof Rice Watermelon Potatoes (Irish or Sweet)

with stew

Fri Toast Yam Porridge Pineapple Rice and Beans with Stew

Sat Moi Moi/Akara with Pap or Swallow & Soup Banana Smoothie Pepper Soup with boil
Bread Plantain
Sun Bread + Egg Sauce + Peanut Rice & Stew Green Smoothie Swallow &Soup
Butter & Tea