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    Prije Treninga NK Bjelovara

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    Dino Pačko

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    Prije Treninga NK Bjelovara

    Uploaded by

    Dino Pačko
    0 views6 pages

    Original Title

    PRIJE TRENINGA NK BJELOVARA

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    0 views6 pages

    Prije Treninga NK Bjelovara

    Uploaded by

    Dino Pačko

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 6

    PRIJE TRENINGA NK BJELOVARA

    Serija 1
    Plank 60s

    Side plank 45s-svaka strana

    Shoulder tap push-up sve ukupno 10 sklekova


    Russian twist sve ukupno 20 komada

    Tuck crunches 25 komada

    Serija 2
    Decline front plank 60s
    Side plank sa gornjom nogom u zraku 45s-svaka strana

    Shoulder tap push-up sve ukupno 10 sklekova

    Russian twist sve ukupno 20 komada


    Tuck crunches 25 komada

    Serija 3
    Stability ball front plank 60s

    Side plank sa donjom nogom u zraku 45s-svaka strana

    Shoulder tap push-up sve ukupno 10 sklekova

    Russian twist sve ukupno 20 komada


    Tuck crunches 25 komada

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