DAN 4-Quads, Hamstrings and Calves

Squat 3x8-10

Leg Press 3x15-20

Hack Squat or Dumbbell Lunge 3x8-12

Leg Extension 5 min-do kraja

Stiff Leg Deadlift 3x8-12

Leg Curl 5 min-do kraja

Standing Calf Raise 3x10-15

Seated Calf Raise 5 min-do kraja