Objective Questions

Multiple Choice Questions (MCQs)

. gate un at 6 am and goes for her hobby classes.
Then she comes back home and finishes bar
homework before going to school. She does all Work by herself. No one tells her to do so, This is called
[CBSE Sample Paper, 2022)
a. Self-Awareness b. Self-Motivation
c. Self-Regulation d. Discipline
2. High expectations from self can leave one with chronic anxiety and stress, thus leading to
stress. [CBSE Sample Paper, 2022)
a. Physical b. Emotional
c. Mental d. Financial

3. Stress Management can helpyou to

a. Have a joyful life b. Focus and complete tasks on time
C. Both a and b d. None of the Above

4. Ramesh won a badminton match. Now he gets up at 5 am everymorning to practice badminton before schoolas
he wants to win the Zonal match at the endof the year. What kind of motivation is this?
a. Internal Motivation b. External Motivation
C. Botha and b d. None of the Above
5 .... is the ability to control one's emotions, thoughts and behaviour effectively in different situations.
a. Self-control b. Self-awareness
C. Self-motivation d. Self-management

6.
. is the ability to identify and manage one's own emotions, as well as the emotions of others.

a. Intelligence b. Oratory Intelligence

c. Emotional Intelligence d. Intelligence Quotient
J.1am feeling sweaty palms, irritation and hyperactivity. So, Iam feeling:
a. Confident b. Full of life

c. Enthusiastic d. Stressed
without any external
individuals have an inner urge to do something, achieve their goals
pressure.
a. Self-motivated b. Self-aware
c. Both a and b d. Self-regulated
This skill is called
9. Prioritising the things you have to do and removing redundancy from work.
a. Self-Awareness b. Responsibility
C. Time Management d. Adaptability
10. Keeping ourselves self-motivated involves
goals
a. Finding our strengths b. Developing a plan to achieve our
c. Both a and b d. None of these

Self-Management Skills-l 19
 remind and drive him do. The student is facing lack of
11. A Student completes his work only when his parents

b. Self-Awareness
a. Self-Discipline
c. Self-Motivation d. Self-Regulation
Techniques?
12. Which of these are Stress Management
a. Exercise b. Yoga
c. Meditation d. All of these

include
13. The stress management techniques do not
a. Healthy diet b. Positivity
c. Delaying work d. Sleep

14. enable youto perform a particular task with competence and natural capacity.
a. Abilities b. Interest

c. Weaknesses d. Time management

15. The ability to identify our own strength and weakness to gain success in life is being
a. Self-motivated b. Sélf-regulated
c. Self-aware d. None of the above
16. Radha has made up her mind to give 2hours of self-study daily to do wellin exams. It is an example of.
a. Unnrealistic goal b. Time bound goal
c. No time bound goal d. Allof these
17. There was a young boy who was fondof playing football and wanted to become a footballplayer. He joined a footbal
academy and came regularly to practice but never made it to the team..For four days, the boy didn't show up for
practice. The matches had begun and his team was playing the finals. He showed up for the finals. He went up to the
coach and pleaded him to let him play for the match. The coach had never seen the boy plead like
this before.
The Game started and the boy played like a ballon fire. Every time he got the balL, he shot a goal.
Needless to say,
he was the star of the game and his team won.
What type of motivation did the boy demonstrate?
a. External b. Internal
c. Both internal and external d. Not any specific type of motivation
18. Statement 1:A realistic goal is one that has no
timeline or plans for execution.
Statement 2: Breaking down big goals into smaller parts will make the goal
a. Both Statement Iand achievable.
Statement ll are correct b. Both Statement Iand Statement ll are incorrect
c. Statement Iis correct but
Statement Il is incorrect d. Statement l is incorrect but Statement Il is correct
19.
is the inner urge to do something,
or appreciation. achieve goals without any external pressure/lure for award
a. Self-awareness (CBSE, 2022)
c. Self-regulation b. Self-motivation
d. Self-control
20. Stress
management is vital because it leads to the following
a. Improves mood benefit/s: [CBSE, 2022]
c. Promotes longevity b. Boosts immune system
d. All of the above
20
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