WEEKLY FITNESS MAY 2024

PLANNING Week 1 ( May 5-11)

Sunday Monday Tuesday

Meal: Meal Meal
Breakfast: Coffee and Bread
Breakfast: Coffee and Bread
Breakfast: Fried Rice and Egg

Lunch: Rice, Chicken Brocolli and Banana Lunch: Rice and Tilapia Lunch: Rice and Fried Bangus
Bread
Dinner: Dinner: no dinner Dinner: Bread

Workout Workout Workout

Cardio Stretch Back Cardio Stretch Back Cardio Stretch Back
Core Leg Rest Day Core Leg Rest Day Core Leg Rest Day
Arms Booty Arms Booty Arms Booty
Water: Water: Water:
Vitamins: Vitamins: Vitamins:
Sleep: Sleep: Sleep:
Calories Protein Sugar Carbs Calories Protein Sugar Carbs Calories Protein Sugar Carbs

Wednesday Thursday Friday

Meal Meal Meal
Breakfast: Fried Rice and Scrambled Egg Breakfast: EMPANADA Breakfast: Coffee and Bread
Lunch: Rice, BBQ and papaya
Lunch: Rice, Bangus and Papaya Lunch: Rice and Tilapia
no dinner
Dinner: no dinner Dinner: Dinner: Bread

Workout Workout Workout

Cardio Stretch Back Cardio Stretch Back Cardio Stretch Back
Core Leg Rest Day Core Leg Rest Day Core Leg Rest Day
Arms Booty Arms Booty Arms Booty

Water: Water: Water:

Vitamins: Vitamins: Vitamins:
Sleep: Sleep: Sleep:
Calories Protein Sugar Carbs Calories Protein Sugar Carbs Calories Protein Sugar Carbs

Saturday
Meal
Breakfast: Fried Rice and hotdogs

Lunch: Rice and Sitaw

no dinner
Dinner:

Workout
Cardio Stretch Back
Core Leg Rest Day
Arms Booty

Water:
Vitamins:
Sleep:
Calories Protein Sugar Carbs