DIET RECORD

1. In the space below, record everything you consumed yesterday.

Name: Thaman

Date:

Day 1

Meal Foods Drinks

Water
Breakfast 2 cups of milk and 2 cups
of cereal

none water
Snack

Rice with paneer curry water

Lunch

Pomegranate water
Snack

Rice with curd water

Dinner

2. Compare your data with the daily recommended dietary intake of someone of your
age. Are your nutritional requirements being met? Why or why not?

3. Record everything you consume over the two (2) days.

Day 2

Meal Foods Drinks

Same
Breakfast Same as day one

None saemsame
Snack same

Same as day one same

Lunch

None same
Snack

Same as day one same

Dinner

Day 3

Meal Foods Drinks

Breakfast
Same as day one

Same as day one

Snack

Same as day one

Lunch

Same as day one

Snack

Same to day one

Dinner
4. Compare your data to the previous Diet Record log. Have you noticed any
patterns/trends that occur? Explain.

I eat the same thing every time but the

curry with the rice changes every 3 days