Items to reduce uric acid levels in the body

1. The first and foremost important thing to keep in mind is to keep the body hydrated.
Consuming adequate water helps to remove acid uric acid from the system.

2. Lemon juice if mixed with warm water can also help the body to become more
alkaline, thus reducing high uric acid levels. It is suggested to begin each day with a
glass of lemon water on an empty stomach.

3. The chemicals usually found in cherries, especially tart cherries also help to lower
uric acid levels and make the body more alkaline. In this case, you can drink cherry
juice or consume them raw in the morning.

4. Fruits like blueberries and strawberries are known for their antioxidant and potential
anti-inflammatory properties. Consuming a few of these berries in the morning can
help to control uric acid levels. It can be consumed fresh or in smoothies.

5. When talking about antioxidant properties, celery is also known for being rich in
various antioxidants and also possesses anti-inflammatory, antibacterial, and antiviral
properties. Consuming celery can help in reducing inflammation associated with gout
or kidney diseases.

6. Many also believe that consuming apple cider vinegar in the morning is beneficial for
overall health and also helps to reduce uric acid levels. In that case, you can take a
large glass of water with one tablespoon of raw and unfiltered apple cider vinegar on
an empty stomach in the morning.