Name: Swati Sharma Age: 32 Diet Preference: Pure Vegetarian

Name : Swati Sharma
Age : 32
Diet Preference : Pure Vegetarian
2022-11-02
Meal 10:00
5 soaked almonds , The Elaichi Water
1 am
Meal 11:00
Alu Chatt
2 am
Meal 12:00
1 Cup Green Tea
3 pm
Meal 01:30 aloo jeera veg (use less oil) , oats roti (50% oats + 50% whole
4 pm wheat flour)
Meal 04:00
Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
5 pm
Meal 06:30
handful of roasted makhanas
6 pm
Meal 10:00 big bowl of homemade dal without tadka (any dal) + 1 roti (whole
7 pm wheat+ oats)
Meal 11:30
Chamomile Tea
8 pm
2022-11-03
Meal 1 10:00 am 5 soaked almonds , The Elaichi Water
Meal 2 11:00 am rajma chaat

Meal 3 12:00 pm 1 Cup Green Tea
Meal 4 01:30 pm Rajma curry with brown rice
Meal 5 04:00 pm Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Meal 6 06:30 pm handful of roasted makhanas
Meal 7 10:00 pm Any dal with 1 Oats roti (add 50% whole wheat flour)
Meal 8 11:30 pm Chamomile Tea
2022-11-04
Meal 2 11:00 am Namkeen Oats Daliya
Meal 4 01:30 pm OATS ROTI , ghiya veg/ pumpkin
Meal 7 10:00 pm ghia tomato soup , 1-2 bread toast(optional)
2022-11-05
Meal 2 11:00 am Black Channa Chatt
Meal 4 01:30 pm brown rice + black channa curry

Meal 7 10:00 pm Sauteed Vegetables
2022-11-06
Meal 2 11:00 am BANANA CURD SMOOTHIE
Meal 4 01:30 pm Oats Cheela
Meal 7 10:00 pm Turmeric Milk (Haldi) , fruit bowl
2022-11-07
Meal 10:00
1 am
Meal 11:00
BESAN CHEELA
2 am
Meal 12:00
1 Cup Green Tea
3 pm
Meal 01:30
Missi Roti , with curd
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00 big bowl of homemade dal without tadka (any dal) + 1 roti (whole
7 pm wheat+ oats)
Meal 11:30
Chamomile Tea
8 pm
2022-11-08
Meal 10:00
1 am
Meal 11:00
APPLE MILKSHAKE
2 am
Meal 12:00
1 Cup Green Tea
3 pm
Meal 01:30 Any sabzi(without alu and paneer)+ Oats Roti(add 50% whole
4 pm wheat flour)
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
Mix veg soup , 1-2 bread toast(optional)
7 pm
Meal 11:30
Chamomile Tea
8 pm
2022-11-09
Meal 1 10:00 am 5 soaked almonds , SAUNF WATER
Meal 2 11:00 am Paneer Grilled Sandwich
Meal 4 01:30 pm Bran roti , paneer bhurji
Meal 6 06:30 pm Makhane Cucumber Salad
Meal 7 10:00 pm Sauteed Veggies
2022-11-10
Meal 2 11:00 am Bhel puri , no peanuts, sauce, (add lot of veggies)
Meal 4 01:30 pm any dal with brown rice
Meal 7 10:00 pm any dal without tadka
2022-11-11
Meal 1 10:00 am 5 soaked almonds , SAUNF WATER
Meal 2 11:00 am veg daliya

Meal 4 01:30 pm Bran roti , Any seasonal veg(no aloo, no paneer)
Meal 7 10:00 pm MIX VEG RAITA
2022-11-12
Meal 2 11:00 am moong dal cheela
Meal 4 01:30 pm Moong Dal Khichdi
Meal 7 10:00 pm COOKED VEGGIES
2022-11-13
Meal 10:00
5 Almonds (Soaked) , SAUNF WATER
1 am
Meal 11:00 Big bowl of fruits(can add chia seeds, black pepper, lemon juice)) ,
2 am no banana, chikoo, grapes and mango
Meal 12:00
Chia seed water
3 pm
Meal 01:30
Oats Cheela
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
Makhane Cucumber Salad
6 pm
Meal 10:00
Fruit Custard
7 pm
Meal 11:30
Chamomile Tea
8 pm
2022-11-14
Meal 10:00
1 am
Meal 11:00
Palak Oats Chilla , with curd
2 am
Meal 12:00
3 pm
Meal 01:30
OATS ROTI , ghiya / tori veg
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
6 pm
Meal 10:00 any dal (without tadka(add ginger, garlic, tomato with dal in
7 pm cooker) )
Meal 11:30
Chamomile Tea
8 pm
2022-11-15
Meal 1 10:00 am Saunf Water , 5 Almonds (Soaked)
Meal 2 11:00 am Vegetable poha
Meal 4 01:30 pm Rajma/ any dal with brown rice
Meal 7 10:00 pm Paneer Shashlik Tikka
2022-11-16
Meal 1 10:00 am jeera water , 5 Almonds (Soaked)
Meal 4 01:30 pm paneer bhuji with Bran roti
Meal 5 04:00 pm ajwain saunf tea
Meal 6 06:30 pm Cucumber salad
Meal 7 10:00 pm Bhel puri

2022-11-17
Meal 1 10:00 am 5 Almonds (Soaked) , Coriander & Mint Detox Water
Meal 2 11:00 am VEGETABLE VERMICELLI
Meal 4 01:30 pm Sauteed Veggie Sandwich
Meal 8 11:30 pm Lukewarm lemon water
2022-11-18
Meal 2 11:00 am APPLE MILKSHAKE
Meal 4 01:30 pm oats roti with sabji (no alu, paneer) + curd
Meal 7 10:00 pm Mix veg soup , can add fresh paneer cubes
2022-11-19
Meal 10:00 5 Almonds (Soaked) , Coriander & Mint Detox Water

1 am
Meal 11:00
SPROUTS JALFREZI
2 am
Meal 12:00
3 pm
Meal 01:30 MOONG DAL IDLI , have with green or tomato chutney (home
4 pm made)
Meal 04:00
ajwain saunf tea
5 pm
Meal 06:30
Cucumber salad
6 pm
Meal 10:00
a bowl of dal (no ghee, oil, butter)
7 pm
Meal 11:30
Lukewarm lemon water
8 pm
2022-11-20
Meal 2 11:00 am Fruits Curd Oatmeal
Meal 4 01:30 pm Palak Oats Chilla , with mint coriander chutney
Meal 7 10:00 pm FRUITS RAITA

2022-11-21
Meal 2 11:00 am Oats upma
Meal 4 01:30 pm Any sabzi (no aloo, no paneer) , OATS ROTI
Meal 7 10:00 pm Roasted vegetables
Meal 8 11:30 pm Lukewarm lemon water
2022-11-22
Meal 2 11:00 am Red Smoothie , or elaichi milk + fruits
Meal 4 01:30 pm any dal/ rajma/ chane with brown rice
Meal 7 10:00 pm milk + apples or mixed fruit custard
2022-11-23
Meal 1 10:00 am Luke warm Lemon water , 5 Almonds (Soaked)

Meal 4 01:30 pm raddish/onion Stuffed Oats Roti (add 50% wheat atta) + Curd
Meal 5 04:00 pm INFUSED GREEN TEA
Meal 6 06:30 pm Lemon Water , 5 Almonds (Soaked)
Meal 7 10:00 pm Mix veg soup
2022-11-24
Meal 10:00
5 almonds ( soaked ) , jeera water
1 am
Meal 11:00
SPROUTS JALFREZI
2 am
Meal 12:00
3 pm
Meal 01:30
moong dal cheela
4 pm
Meal 04:00
Infusion Water
5 pm
Meal 06:30
6 pm
Meal 10:00 any dal (without tadka-add ginger, garlic, tomato with dal in
7 pm cooker)
Meal 11:30
Chamomile Tea
8 pm
2022-11-25
Meal 1 10:00 am Luke warm Lemon water , 5 Almonds (Soaked)
Meal 2 11:00 am OATS COOKED IN WATER (WITH FRUITS)
Meal 4 01:30 pm onion Stuffed Oats Roti (add 50% wheat atta) + Curd
Meal 7 10:00 pm ANy veg ( no alu and paneer )
2022-11-26
Meal 1 10:00 am Swallow 4-5 Blackpepper With Hot Lemon Water
Meal 4 01:30 pm Curd rice
Meal 5 04:00 pm Infusion Water
Meal 7 10:00 pm OATS COOKED IN WATER (WITH FRUITS)
2022-11-27

Meal 2 11:00 am OATS IN MIlK
Meal 7 10:00 pm The Makhana Kheer
2022-11-28
Meal 2 11:00 am White channa chatt
Meal 4 01:30 pm White chana with oats roti
Meal 7 10:00 pm Garlic Sauteed Veggies
2022-11-29
Meal 2 11:00 am 1 Besan onion/ Methi kneaded Roti + Curd

Meal 4 01:30 pm Kadhi with brown rice
Meal 7 10:00 pm Apple Curd Smoothie
2022-11-30
Meal 1 10:00 am 5 Almonds (Soaked) , coriander water
Meal 2 11:00 am Bowl of Fruits (apple + papaya)
Meal 4 01:30 pm PAV BHAJI
Meal 5 04:00 pm 1 cup Green Tea/ Green Coffee
Meal 7 10:00 pm 1 Katori Vegetable Poha (No Peanut)
2022-12-01
Meal 2 11:00 am 1 Oats Cheela
Meal 4 01:30 pm Oats Roti with Bengan ki sabzi + curd

Meal 7 10:00 pm 1 oats cheela
Meal 8 11:30 pm camomile tea / lukewarm water
2022-12-02
Meal 2 11:00 am Bowl of Fruits (apple + papaya)
Meal 4 01:30 pm brown rice , Any dal
Meal 7 10:00 pm 1 moong dal cheela
2022-12-03
Meal
10:00 am 5 Almonds (Soaked) , coriander water
1
Meal
11:00 am 1 Oats Cheela
2
Meal 12:00
ajwain saunf tea
3 pm
Meal 01:30 Bran or Brown Bread Sandwich (Use Mint Chutney, Onion
4 pm tomato)
Meal 04:00
1 cup Green Tea/ Green Coffee
5 pm
Meal 06:30
6 pm
Meal 10:00
baked veggies
7 pm
Meal 11:30
camomile tea / lukewarm water
8 pm
2022-12-04
Meal 2 11:00 am plain lassi + fruits
Meal 4 01:30 pm big bowl ghia raita ( can add 1 tsp chia seeds )
Meal 7 10:00 pm turmeric milk ( no sugar )
2022-12-05
Meal 4 01:30 pm OATS IN MIlK

Meal 7 10:00 pm dal without tadka
2022-12-06
Meal 2 11:00 am fruit bowl
Meal 4 01:30 pm CHOLE KULCHE
Meal 7 10:00 pm veg soup
2022-12-07
Meal 1 10:00 am Luke warm Lemon , 5 Almonds (Soaked)
Meal 2 11:00 am Vegetable paneer uttapam with mint chutney
Meal 4 01:30 pm Moong dal , OATS ROTI
Meal 6 06:30 pm APPLE CINNAMON DETOX WATER

2022-12-08
3-4 Black Pepper Corn Swallow with Hot Water , 5 Almonds (Soaked)
Meal 10:00 , Reminder Appointment: = Please Whatsapp me your Weight on
1 am Whatsapp and let me know when can we connect today to update
your Next set of Diet.
Meal 11:00 Bowl of Mix Fruits , add 1-2 spoon curd, black pepper, jeera powder,
2 am overnight soaked chia seeds, alsi powder
Meal 12:00
Coconut Water + Tomato Salad
3 pm
Meal 01:30
Weight-loss High-Protein Idli , SAMBHAR
4 pm
Meal 04:00
1 Cup Green Tea , 5 Almonds (Soaked)
5 pm
Meal 06:30
APPLE CINNAMON DETOX WATER
6 pm
Meal 10:00
Tomato Soup
7 pm
Meal 11:30
Chamomile Tea
8 pm
2022-12-09
Meal 10:00 3-4 Black Pepper Corn Swallow with Hot Water , 5 Almonds
1 am (Soaked)
Meal 11:00
SOOJI UPMA
2 am
Meal 12:00
Kiwi , 1 Cup Green Tea
3 pm
Meal 01:30
Home made Dahi Bhalla
4 pm
Meal 04:00
1 cup Green Tea/ Green Coffee , Cucumber Salad
5 pm
Meal 06:30
APPLE CINNAMON DETOX WATER
6 pm
Meal 10:00
Cinnamon Milk , Roasted makhana , 1 tbsp seed mixture
7 pm
Meal 11:30
Chamomile Tea
8 pm
2022-12-10
Meal 1 10:00 am coriander water , 5 Almonds (Soaked)
Meal 2 11:00 am SOOJI UPMA
Meal 4 01:30 pm 2 wheat roti with any dal
Meal 7 10:00 pm APPLE MILKSHAKE
2022-12-11

Meal 4 01:30 pm Namkeen Oats Daliya
Meal 7 10:00 pm Bowl of any dal with or without tadka
2022-12-12
Meal 1 10:00 am coriander water , 5 Almonds (Soaked)
Meal 4 01:30 pm DOSA , SAMBHAR
Meal 7 10:00 pm Grilled Pineapple
2022-12-13
Meal 10:00
5 Almonds (Soaked) , coriander water
1 am
Meal 11:00 wheat bran bread sandwich (add cucumber, tomato, lettuce, mint
2 am chutney) do not sprinkle extra salt
Meal 12:00
3 pm
Meal 01:30
Wheat Bran Crust Pizza
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
6 pm
Meal 10:00
APPLE MILKSHAKE
7 pm
Meal 11:30
Chamomile Tea
8 pm
2022-12-14
Meal 2 11:00 am Wheat Bran Flakes in Medium Fat Milk
Meal 4 01:30 pm BAKED ZUCCHINI , or curd rice
2022-12-15
Meal 10:00
1 am
Meal 11:00
mixed fruit smoothie
2 am
Meal 12:00
3 pm
Meal 01:30 Subway veggie delight Salad with Sweet onion and chilli (Adding
4 pm Paneer is optional)
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
6 pm
Meal 10:00
Tomato Soup
7 pm
Meal 11:30
Chamomile Tea
8 pm
2022-12-16
Meal 2 11:00 am Fruit salad
Meal 4 01:30 pm Samak rice pulao
Meal 7 10:00 pm BAKED BEANS WITH VEGGIES

2022-12-17
Meal 1 10:00 am 5 Almonds (Soaked) , jeera water
Meal 4 01:30 pm PAV BHAJI
Meal 7 10:00 pm Bran Flake Chaat
Meal 8 11:30 pm The Elaichi Water
2022-12-18
Meal 1 10:00 am 5 Almonds (Soaked) , SAUNF WATER
Meal 2 11:00 am Poha cutlet , Mint chutney
Meal 4 01:30 pm Sweet and Salty Khichdi
Meal 7 10:00 pm Apple Halwa

2022-12-19
Meal 2 11:00 am Hung-Curd Sandwich
Meal 4 01:30 pm Wheat roti with seasonal veg (no aloo, paneer)
Meal 7 10:00 pm Hot milk with 2 bread toasts
2022-12-20
Meal 2 11:00 am High Protein Snack : Quinoa & Black Chana Tikki
Meal 4 01:30 pm Black channa with brown rice
2022-12-21

Meal 2 11:00 am oats upma
Meal 4 01:30 pm Oats Masala Vada
Meal 7 10:00 pm Cooked veg (no aloo, paneer) + 1 oats roti
2022-12-22
Meal 4 01:30 pm Wheat roti with seasonal veg (no aloo, paneer)
Meal 7 10:00 pm Cheat meal
2022-12-23

Meal 4 01:30 pm Oats roti with matar mushroom sbji
Meal 7 10:00 pm baked veggies
2022-12-24
Lemon ginger tea (Bring water to a boil and remove from heat. Cut
Meal 10:00 lemon and ginger into thin slices. Add to the hot water. Steep for 5-
1 am 10 minutes. Strain and pour tea into mug.) , 4 soaked Almonds with
1 soaked walnut
Meal 11:00
VEGETABLE VERMICELLI
2 am
Meal 12:00
3 pm
Meal 01:30
paneer bhurji in less oil with jaun roti ( add 50% of wheat atta)
4 pm
Meal 04:00
5 pm
Meal 06:30
Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax seeds)
6 pm
Meal 10:00
Bell pepper zest
7 pm
Meal 11:30
1 cup elaichi water have it lukewarm
8 pm
2022-12-25
Meal 1 10:00 am The Elaichi Water , 4 soaked Almonds with 1 soaked walnut
Meal 4 01:30 pm Oats upma
Meal 6 06:30 pm 1 bowl Curd (mix half teaspoon of roasted flax seeds powder)
Meal 8 11:30 pm 1 cup elaichi water have it lukewarm
2022-12-26
1 soaked walnut
Meal 11:00
Paneer parsley balls , (parsley is optional)
2 am
Meal 12:00
3 pm
Meal 01:30
Paneer Kathi Roll
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
paneer salad
7 pm
Meal 11:30
8 pm
2022-12-27
Meal 4 01:30 pm rajma rice (1 bowl) , Bell pepper zest
Meal 7 10:00 pm Exotic vegetables with garlic sauce
2022-12-28
1 soaked walnut
Meal 11:00
oats upma
2 am
Meal 12:00
3 pm
Meal 01:30
Oats Cheela 1
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
Fruit salad
7 pm
Meal 11:30
8 pm
2022-12-29
Meal 2 11:00 am BESAN CHEELA
Meal 4 01:30 pm Missi Roti
Meal 7 10:00 pm VEGETABLE LENTIL SOUP
2022-12-30
1 soaked walnut
Meal 11:00
OATS IN MIlK
2 am
Meal 12:00
3 pm
Meal 01:30
Oats Dahi Tadka
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00 bowl of dal without tadka (add ginger, garlic, tomato with dal in
7 pm cooker)
Meal 11:30
8 pm
2022-12-31
Meal 4 01:30 pm Any seasonal veg + 2 bran roti (add more of wheat)
Meal 7 10:00 pm a bowl of veggies with curd
2023-01-01

Meal 4 01:30 pm A bowl of dal with rice
Meal 7 10:00 pm A bowl of dal
2023-01-02
Meal 2 11:00 am Apple Curd Smoothie
Meal 4 01:30 pm Namkeen Oats Daliya
Meal 7 10:00 pm 1-2 oats cheela
2023-01-03

2023-01-04
Meal 4 01:30 pm VEGETABLE VERMICELLI
Meal 7 10:00 pm Oats Dahi Tadka
2023-01-05
Meal 2 11:00 am Missi Roti
Meal 4 01:30 pm veg daliya

Meal 7 10:00 pm COOKED VEGGIES
2023-01-06
Meal 2 11:00 am oats upma
Meal 4 01:30 pm oats roti with any seasonal veg
Meal 7 10:00 pm A bowl of dal
2023-01-07
Meal 1 10:00 am Have a Great Day :)
Meal 2 11:00 am
Meal 3 12:00 pm
Meal 4 01:30 pm
Meal 5 04:00 pm
Meal 6 06:30 pm
Meal 7 10:00 pm
Meal 8 11:30 pm
2023-01-08
Meal 2 11:00 am
Meal 3 12:00 pm
Meal 4 01:30 pm
Meal 5 04:00 pm
Meal 6 06:30 pm
Meal 7 10:00 pm
Meal 8 11:30 pm
2023-01-09
Meal 2 11:00 am
Meal 3 12:00 pm
Meal 4 01:30 pm
Meal 5 04:00 pm
Meal 6 06:30 pm
Meal 7 10:00 pm
Meal 8 11:30 pm
2023-01-10

2023-01-11
2023-01-12
2023-01-13
2023-01-14
2023-01-15
2023-01-16
Meal 2 11:00 am
Meal 3 12:00 pm
Meal 4 01:30 pm
Meal 5 04:00 pm
Meal 6 06:30 pm
Meal 7 10:00 pm
Meal 8 11:30 pm
2023-01-17
Meal 2 11:00 am
Meal 3 12:00 pm
Meal 4 01:30 pm
Meal 5 04:00 pm
Meal 6 06:30 pm
Meal 7 10:00 pm
Meal 8 11:30 pm
2023-01-18
Meal 10:00
5 Almonds (Soaked) , The Elaichi Water
1 am
Meal 11:00
Papaya Shake in Skimmed milk (No Sugar)
2 am
Meal 12:00
3 pm
Meal 01:30
4 pm
Meal 04:00
After 15 minutes stewed apple , 1 Cup Green Tea
5 pm
Meal 06:30
bowl of curd add roasted jeera and mint leaves
6 pm
Meal 10:00 Bowl of dal without tadka (add ginger, garlic, tomato in cooker
7 pm while boiling)
Meal 11:30
Chamomile Tea
8 pm
2023-01-19
Meal 1 10:00 am 5 Almonds (Soaked) , The Elaichi Water
Meal 4 01:30 pm brown rice , Bowl of any dal
Meal 5 04:00 pm After 15 minutes stewed apple , 1 Cup Green Tea
Meal 6 06:30 pm bowl of curd add roasted jeera and mint leaves
Meal 7 10:00 pm Any cooked vegetable (no aloo, corn, paneer)
2023-01-20
Meal 2 11:00 am Sauteed Veggie Sandwich
Meal 4 01:30 pm kathi roll
Meal 7 10:00 pm Fruits and Nuts Milk Porridge

2023-01-21
Meal 10:00
1 am
Meal 11:00
Quinoa Porridge
2 am
Meal 12:00
3 pm
Meal 01:30
Quinoa Khichdi
4 pm
Meal 04:00
After 15 minutes stewed apple , 1 Cup Green Tea
5 pm
Meal 06:30
bowl of curd add roasted jeera and mint leaves
6 pm
Meal 10:00 Bowl of dal without tadka (add ginger, garlic, tomato in cooker
7 pm while boiling)
Meal 11:30
Chamomile Tea
8 pm
2023-01-22
Meal 2 11:00 am mixed fruit bowl (no aloo, corn, paneer)
Meal 3 12:00 pm Chia seed water
Meal 4 01:30 pm moong dal cheela

Meal 7 10:00 pm The Anjeer Kheer
2023-01-23
Meal 4 01:30 pm moong dhuli dal and 2 roti
Meal 7 10:00 pm moong dhuli dal with jeera only
2023-01-24
Meal 2 11:00 am JAUN CHEELA
Meal 4 01:30 pm jaun roti (50% jaun + 5% wheat) , Gajar methi sbji
Meal 7 10:00 pm Tomato spinach soup

2023-01-25
Meal 10:00
Infusion Water
1 am
Meal 11:00
Namkeen Oats Daliya
2 am
Meal 12:00
1 bowl of papaya
3 pm
Meal 01:30
1 bowl of seasonal sabzi with oats atta roti + curd
4 pm
Meal 04:00 Seed mixture(Pumpkin seeds, sesame seeds, sunflower, Flax

5 pm seeds)
Meal 06:30
Mint and Lemon tea
6 pm
Meal 10:00
Oats Bhelpuri
7 pm
Meal 11:30
De-Bloat tea
8 pm
2023-01-26
Meal 10:00
Infusion Water
1 am
Meal 11:00
Sunshine smoothie
2 am
Meal 12:00
1 bowl of papaya
3 pm
Meal 01:30
rajma curry with brown rice
4 pm

5 pm seeds)
Meal 06:30
Mint and Lemon tea
6 pm
Meal 10:00
Bhel puri
7 pm
Meal 11:30
De-Bloat tea
8 pm
2023-01-27
Meal 10:00
Infusion Water
1 am
Meal 11:00
APPLE MILKSHAKE
2 am
Meal 12:00
1 bowl of papaya
3 pm
Meal 01:30
BESAN CHEELA
4 pm

5 pm seeds)
Meal 06:30
Mint and Lemon tea
6 pm
Meal 10:00
any cooked veggie (no aloo, no paneer)
7 pm
Meal 11:30
De-Bloat tea
8 pm
2023-01-28
Meal 10:00
Infusion Water
1 am
Meal 11:00
SOOJI UPMA
2 am
Meal 12:00
1 bowl of papaya
3 pm
4 pm tomato)

5 pm seeds)
Meal 06:30
Mint and Lemon tea
6 pm
Meal 10:00
Mix veg soup
7 pm
Meal 11:30
De-Bloat tea
8 pm
2023-01-29
Meal 10:00
Infusion Water
1 am
Meal 11:00
mixed fruit smoothie
2 am
Meal 12:00
1 bowl of papaya
3 pm
Meal 01:30
Namkeen Oats Daliya
4 pm
5 pm seeds)
Meal 06:30
Mint and Lemon tea
6 pm
Meal 10:00
Oats Cheela
7 pm
Meal 11:30
De-Bloat tea
8 pm
2023-01-30
Meal 10:00
Infusion Water
1 am
Meal 11:00
paneer salad
2 am
Meal 12:00
1 bowl of papaya
3 pm
Meal 01:30
paneer bhurji with jaun roti
4 pm

5 pm seeds)
Meal 06:30
Mint and Lemon tea
6 pm
Meal 10:00
Healthy Sprout Dahi Chaat
7 pm
Meal 11:30
De-Bloat tea
8 pm
2023-01-31
Meal 10:00
Infusion Water
1 am
Meal 11:00
MASALA SPROUTS
2 am
Meal 12:00
1 bowl of papaya
3 pm
Meal 01:30
any split dal with brown rice
4 pm

5 pm seeds)
Meal 06:30
Mint and Lemon tea
6 pm
Meal 10:00
Bhel puri
7 pm
Meal 11:30
De-Bloat tea
8 pm
2023-02-01
Meal 1 10:00 am Fenugreek seeds water , 5 Almonds (Soaked)
Meal 2 11:00 am 1 moong dal cheela
Meal 4 01:30 pm daal and rice
Meal 5 04:00 pm Apple halwa/Stew
Meal 6 06:30 pm ginger turmeric tea
Meal 7 10:00 pm MOONG DAL WITHOUT TADKA

Meal 8 11:30 pm SAUNF WATER
2023-02-02
Meal 4 01:30 pm Missi Roti , MIX VEG RAITA
2023-02-03
Meal 4 01:30 pm rajma and rice
Meal 7 10:00 pm ANY DAL

2023-02-04
Meal 2 11:00 am 1 cup of low fat milk(without sugar)-250 ml , An apple
Meal 4 01:30 pm Vegetable Dalia Khichdi
Meal 7 10:00 pm milk daliya
2023-02-05
Meal 2 11:00 am Papaya Curd Smoothie
Meal 4 01:30 pm Quinoa Pulav
Meal 7 10:00 pm Bowl of fruits
2023-02-06

Meal 2 11:00 am paneer salad
Meal 4 01:30 pm paneer and onion stuffed roti
Meal 7 10:00 pm Bell pepper zest
2023-02-07
Meal 4 01:30 pm black channa and rice
Meal 7 10:00 pm Moong dal
2023-02-08
Meal 1 10:00 am 5 Almonds (Soaked) , Methi water
Meal 2 11:00 am Oats Cheela

Meal 4 01:30 pm 1 Onion kneaded oats roti with curd
Meal 6 06:30 pm 1 Cup Green Tea , Roasted Makhana
2023-02-09
Meal 4 01:30 pm Black chana with Rice(quarter plate)
Meal 7 10:00 pm BESAN CHEELA
2023-02-10
Meal 4 01:30 pm Any seasonal veg (NO aloo No Paneer) , Wheat Bran Roti

Meal 7 10:00 pm ragi cheela
2023-02-11
Meal 4 01:30 pm Paneer bhurji- 1 bowl with 1 oats roti
Meal 7 10:00 pm VEGETABLE KHICHDI
2023-02-12
Meal 2 11:00 am Moong dal cheela
Meal 4 01:30 pm Bajra Roti , Any veggie
Meal 7 10:00 pm mixed fruit smoothie

2023-02-13
Meal 4 01:30 pm Paneer Kathi Roll
Meal 7 10:00 pm Moong dal
2023-02-14
Meal 4 01:30 pm Any dal with 1 oats roti
Meal 7 10:00 pm 1 oats cheela

2023-02-15
Meal 4 01:30 pm raddish/onion Stuffed Oats Roti (add 50% wheat atta) + Curd
Meal 8 11:30 pm Chamomile Tea (Add 2-3 drops of coconut oil or almond oil)
2023-02-16
Meal 10:00
1 am
Meal 11:00
SPROUTS JALFREZI
2 am
Meal 12:00
3 pm
Meal 01:30
moong dal cheela
4 pm
Meal 04:00
Infusion Water
5 pm
Meal 06:30
6 pm
Meal 10:00 any dal (without tadka-add ginger, garlic, tomato with dal in
7 pm cooker)
Meal 11:30
Chamomile Tea (Add 2-3 drops of coconut oil or almond oil)
8 pm
2023-02-17
Meal 4 01:30 pm Masala Idli
Meal 7 10:00 pm Quarter plate of suji upma
2023-02-18
Meal 4 01:30 pm Brown Rice biryani
Meal 7 10:00 pm Bowl of any dal with 1 oats roti
2023-02-19
Meal 2 11:00 am Quinoa Porridge
Meal 7 10:00 pm Bowl of any seasonal veg(no aloo, no paneer)
2023-02-20
Meal 4 01:30 pm White chana with oats roti
2023-02-21

Meal 2 11:00 am methi stuffed mkki roti with curd
Meal 4 01:30 pm Any dal with oats roti
2023-02-22
Meal 10:00
1 am
Meal 11:00
Hung-Curd Sandwich
2 am
Meal 12:00
3 pm
Meal 01:30 Wheat Bran Roti , Any dal or seasonal veg(no aloo, no paneer)
4 pm with oats roti
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
6 pm
Meal 10:00
Moong dal
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-02-23
Meal 4 01:30 pm Rajma rice
Meal 6 06:30 pm Tomato salad
Meal 7 10:00 pm Mix veg soup , add crushed paneer
2023-02-24
Meal 2 11:00 am Quinoa cheela
2023-02-25

Meal 6 06:30 pm oats upma
2023-02-26
Meal 7 10:00 pm Fruit Custard
2023-02-27

Meal 4 01:30 pm Palak Oats Chilla
Meal 7 10:00 pm Bowl of any dal
2023-02-28
Meal 2 11:00 am mushroom onion roti , curd
2023-03-01
Meal 3 12:00 pm papaya

2023-03-02
Meal 3 12:00 pm apple
Meal 4 01:30 pm Oats roti+ any veg , or repeat breakfast
Meal 7 10:00 pm bowl of any veg with curd
Meal 8 11:30 pm hot water(sip by sip)
2023-03-03
Meal 4 01:30 pm White channa curry with brown rice

2023-03-04
Meal 4 01:30 pm Oats roti with Ghia veg , or oats in milk
2023-03-05
Meal 2 11:00 am mixed fruit smoothie
Meal 4 01:30 pm dal + rice

2023-03-06
Meal 4 01:30 pm Masala Idli , SAMBHAR
2023-03-07
Meal 7 10:00 pm Bowl of papaya with glass of milk
2023-03-08
Meal 10:00 Ajween Cinnamon Water , one inch cinnamon stick , 1-2 soaked
1 am walnuts , HAPPY HOLI=�=�
Meal 11:00
Vegetable poha
2 am
Meal 12:00
Coriander & Mint Detox Water
3 pm
Meal 01:30
vegetable pulao
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any cooked veg + 1 oats roti , 50% oats 50% wheat
7 pm
Meal 11:30
chamomile tea
8 pm
2023-03-09
1 am walnuts
Meal 11:00
muuli (radish)or onion stuffed roti
2 am
Meal 12:00
Coconut water
3 pm
Meal 01:30
Any sabji +1-2 ragi roti
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
Ragi Soup with Vegetables
7 pm
Meal 11:30
chamomile tea
8 pm
2023-03-10
1 am walnuts
Meal 11:00
BESAN CHEELA
2 am
Meal 12:00
3 pm
Meal 01:30
kadhi , 1 bowl rice , no pakore
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any dal without tadka , simple dal no dal makhani
7 pm
Meal 11:30
chamomile tea
8 pm
2023-03-11
1 am walnuts
Meal 11:00
Oats upma
2 am
Meal 12:00
Coconut water
3 pm
Meal 01:30
Palak Oats Chilla
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any cooked veg +1 oats roti , 50% oats 50% wheat
7 pm
Meal 11:30
chamomile tea
8 pm
2023-03-12
1 am walnuts
Meal 11:00
Papaya Shake (No Sugar)
2 am
Meal 12:00
3 pm
Meal 01:30
any sabji + 1-2 oats roti
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
Raw Papaya Salad
7 pm
Meal 11:30
chamomile tea
8 pm
2023-03-13
1 am walnuts
Meal 11:00
ragi cheela
2 am
Meal 12:00
Coconut water
3 pm
Meal 01:30
lauki sabji + 1-2 roti
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
Garlic Sauteed Veggies
7 pm
Meal 11:30
chamomile tea
8 pm
2023-03-14
1 am walnuts
Meal 11:00
Chia Seeds Pudding
2 am
Meal 12:00
3 pm
Meal 01:30
paneer bhurji roll
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any dal with or without tadka
7 pm
Meal 11:30
chamomile tea
8 pm
2023-03-15
Meal 1 10:00 am 5 Almonds (Soaked) , Fenugreek seeds water
Meal 2 11:00 am ragi cheela
Meal 3 12:00 pm Bowl of apple
Meal 4 01:30 pm Pumpkin veg with ragi roti
Meal 7 10:00 pm Namkeen Oats Daliya , (add moong dal)- quarter plate
Meal 8 11:30 pm Herbal Belly Tea
2023-03-16

Meal 2 11:00 am (quarter plate) , Oats upma
Meal 4 01:30 pm Oats Cheela , MIX VEG RAITA
Meal 7 10:00 pm 1 oats cheela with moong dal
2023-03-17
Meal 2 11:00 am moong dal cheela , South Indian raita
Meal 4 01:30 pm Moong Dal Khichdi , quarter plate
Meal 7 10:00 pm Sauteed Vegetables , Add 30 gms roasted paneer
2023-03-18

Meal 4 01:30 pm any seasonal veg(no aloo, no paneer) with 2 wheat bran roti
Meal 7 10:00 pm veg daliya , Add moong dal and lots of veggies in it
2023-03-19
Meal 4 01:30 pm Missi Roti , ghiya veg
Meal 7 10:00 pm 1 besan cheela with roasted veggies
2023-03-20
Meal 4 01:30 pm 2 wheat bran roti with any dal

Meal 7 10:00 pm Bowl of veg vermicelli
2023-03-21
Meal
10:00 am 5 Almonds (Soaked) , Fenugreek seeds water
1
Meal OATS IN MIlK , (add fruits- other than banana, mango and
11:00 am
2 grapes)
Meal 12:00
Bowl of apple
3 pm
Meal 01:30
2 oats roti with matar mushroom curry
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
1 oats cheela (add carrot, capsicum, onion)
7 pm
Meal 11:30
Herbal Belly Tea
8 pm
2023-05-12
Meal 2 11:00 am
Meal 3 12:00 pm
Meal 4 01:30 pm
Meal 5 04:00 pm
Meal 6 06:30 pm
Meal 7 10:00 pm
Meal 8 11:30 pm
2023-05-13
Meal 1 10:00 am saunf water
Meal 4 01:30 pm vegetable oats
Meal 6 06:30 pm roasted makhane (no salt)
Meal 7 10:00 pm OATS IN CURD
Meal 8 11:30 pm chamomile tea
2023-05-14
Meal 3 12:00 pm Bowl of papaya
Meal 4 01:30 pm Any dal with boiled white rice

2023-05-15
Meal 4 01:30 pm Paneer bhurji with wheat bran roti
2023-05-16
Meal 4 01:30 pm Rice Dosa , SAMBHAR
Meal 7 10:00 pm 1 roti + any sabji (no aloo paneer, corn)

2023-05-17
Meal 2 11:00 am Mixed Berry Smoothie
Meal 7 10:00 pm Chia Seeds Pudding
2023-05-18
Meal 7 10:00 pm Nachos Salad

2023-05-19
Meal 4 01:30 pm veg pulav
2023-05-20
Meal 2 11:00 am Quinoa Salad
Meal 4 01:30 pm Quinoa Khichdi
Meal 5 04:00 pm 1 Cup Green Tea , handful of dry roasted makhane
Meal 7 10:00 pm Any Dal (no dal makhani)
Meal 8 11:30 pm Lukewarm water
2023-05-21

Meal 4 01:30 pm any green veg + missi roti
Meal 7 10:00 pm Bowl of any sbji(no aloo, no paneer)
2023-05-22
Meal 7 10:00 pm Oats Bhelpuri
2023-05-23
Meal 2 11:00 am Papaya Shake (No Sugar)
Meal 3 12:00 pm Coconut water

Meal 4 01:30 pm Lemon rice
Meal 7 10:00 pm Papaya Shake (No Sugar)
2023-05-24
Meal 4 01:30 pm paneer veg + bran roti
Meal 7 10:00 pm Pumpkin Soup
2023-05-25
Meal 2 11:00 am Moong Dal Toast
Meal 4 01:30 pm moong dal cheela , green chutney

2023-05-26
Meal 4 01:30 pm 2 wheat bran roti with paneer capsicum tomato subji
Meal 6 06:30 pm Handful of roasted makhane/ Handful of mixed nuts
Meal 7 10:00 pm Bowl of cooked veggies
Meal 9 Please walk for 15mins post dinner 30mins later
2023-05-27
Meal 10:00
1 am
Meal 11:00
moong dal cheela
2 am
Meal 12:00 Salad cucumber tomato onion lemon & black pepper sprinkled (
3 pm no salt)
Meal 01:30
Rajma chawal / Rice with any dal + subji
4 pm
Meal 04:00
Chia seed water
5 pm
Meal 06:30
Handful of roasted makhane/ Handful of mixed nuts
6 pm
Meal 10:00
Dhokla
7 pm
Meal 11:30
Lukewarm water
8 pm
2023-05-28
Meal 4 01:30 pm roti with seasonal veg beans curry
Meal 6 06:30 pm Handful of roasted makhane/ Handful of mixed nuts
Meal 7 10:00 pm BESAN CHEELA
2023-05-29
Meal 10:00
1 am
Meal 11:00
Black Channa Chatt
2 am
3 pm no salt)
Meal 01:30
Dal Oats Roti Recipe
4 pm
Meal 04:00
Chia seed water
5 pm
Meal 06:30
6 pm
Meal 10:00
Sauteed Veggies
7 pm
Meal 11:30
Lukewarm water
8 pm
2023-05-30
Meal 10:00
1 am
Meal 11:00
Gut-friendly smoothie
2 am
Meal 12:00
3 pm
Meal 01:30
Vegetable Dalia Khichdi
4 pm
Meal 04:00
Chia seed water
5 pm
Meal 06:30
6 pm
Meal 10:00
Fruit salad
7 pm
Meal 11:30
Lukewarm water
8 pm
Reminder Appointment: = Please Whatsapp me your Weight on

Meal
Whatsapp and let me know when can we connect today to update
9
your Next set of Diet.
2023-05-31
Meal 10:00
1 am
Meal 11:00
2 am
3 pm no salt)
Meal 01:30
Rava Idli , SAMBHAR
4 pm
Meal 04:00
Chia seed water
5 pm
Meal 06:30
6 pm
Meal 10:00
Moong Dal Khichdi , coriander tomato chutney
7 pm
Meal 11:30
Lukewarm water
8 pm
2023-06-01
Meal 10:00
1 am
Meal 11:00 Vegetable poha , with mint coriander chutney / sambaar

2 am
Meal 12:00
3 pm
Meal 01:30 150-200gm cup Boiled rice ( starch removed ) with any veg subji
4 pm + dal + salad
Meal 04:00
Chia seed water
5 pm
Meal 06:30
6 pm
Meal 10:00
Namkeen Oats Daliya
7 pm
Meal 11:30
Lukewarm water
8 pm
2023-06-02
Meal 1 10:00 am 5 Almonds (Soaked) , Ajwain water
Meal 2 11:00 am onion stuffed roti + curd
Meal 6 06:30 pm a bowl of salad
2023-06-03
Meal 10:00
5 Almonds (Soaked) , Ajwain water
1 am
2 am tomato)
Meal 12:00
3 pm
Meal 01:30
wheat roti + ghiya/pumpkin veg
4 pm
Meal 04:00
SAUNF WATER
5 pm
Meal 06:30
a handful of roasted makhana
6 pm
Meal 10:00
Bowl of any dal with 1 roti
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-04
Meal 4 01:30 pm kala chana or white chana + rice
Meal 7 10:00 pm Vegetable poha

2023-06-05
Meal 2 11:00 am Oats toast
Meal 4 01:30 pm OATS ROTI , Cheese Tomato
Meal 6 06:30 pm a handful of roasted makhana
Meal 7 10:00 pm Apple Pie Oatmeal
2023-06-06
Meal 2 11:00 am Papaya Shake (No Sugar)
Meal 7 10:00 pm Quinoa Salad

2023-06-07
Meal 2 11:00 am Paneer sandwich
Meal 4 01:30 pm wheat roti + paneer veg
Meal 6 06:30 pm a handful of roasted makhana
Meal 7 10:00 pm Banana apple porridge
2023-06-08
Meal 2 11:00 am Rice and Besan pancake
Meal 4 01:30 pm Chana Dal Pulao
Meal 7 10:00 pm High protein dal , salad
2023-06-09
Meal 10:00 5 Almonds (Soaked) , 2 walnuts soaked , The Elaichi Water

1 am
Meal 11:00
Black Channa Chatt
2 am
Meal 12:00
orange/apple/papaya
3 pm
Meal 01:30
BESAN CHEELA , tomato cucumber raita
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
Super Green Juice
6 pm
Meal 10:00
dal and 1 multigrain toast
7 pm
Meal 11:30 curry leaves in water ( add 2 curry leaves in boiling water, chew
8 pm curry leaves )
2023-06-10
Meal 10:00
5 Almonds (Soaked) , 2 walnuts soaked , The Elaichi Water
1 am
Meal 11:00
Sauteed Veggie Sandwich
2 am
Meal 12:00
orange/apple/papaya
3 pm
Meal 01:30
1 methi stuffed roti and curd ( ( no oil) , tomato cucumber raita
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
Super Green Juice
6 pm
Meal 10:00
Tomato Soup
7 pm
8 pm curry leaves )
2023-06-11
Meal 10:00
1 am
Meal 11:00
1 mint chutney, cucumber, tomato toast
2 am
Meal 12:00
orange/apple/papaya
3 pm
Meal 01:30
veg daliya , tomato cucumber raita
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
Super Green Juice
6 pm
Meal 10:00
7 pm
8 pm curry leaves )
2023-06-12
Meal 10:00
1 am
Meal 11:00
Oats Cheela
2 am
Meal 12:00
orange/apple/papaya
3 pm
Meal 01:30 bhindi/ghiya and 1 OATS chapati , tomato cucumber raita ( not
4 pm cold room temperature )
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
Super Green Juice
6 pm
Meal 10:00
Moong daal without tadka , MIX VEG RAITA
7 pm
8 pm curry leaves )
2023-06-13
Meal 10:00
1 am
Meal 11:00
hot elachi milk and 1 banana
2 am
Meal 12:00
orange/apple/papaya
3 pm
Meal 01:30
Beetroot Oats Chilla
4 pm
Meal 04:00
Lukewarm lemon water
5 pm
Meal 06:30
Super Green Juice
6 pm
Meal 10:00
Fruits and Nuts Milk Porridge , The Makhana Kheer
7 pm
8 pm curry leaves )
2023-06-14
Meal 10:00
1 am
Meal 11:00
BESAN CHEELA
2 am
Meal 12:00
orange/apple/papaya
3 pm
Meal 01:30
Missi Roti
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
Super Green Juice
6 pm
Meal 10:00
Bowl of ghiya veg
7 pm
8 pm curry leaves )
2023-06-15
Meal 10:00
1 am
Meal 11:00
Paneer Grilled Sandwich
2 am
Meal 12:00
orange/apple/papaya
3 pm
Meal 01:30
veg daliya , tomato cucumber raita
4 pm
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
Super Green Juice
6 pm
Meal 10:00
dal and 1 multigrain toast
7 pm
8 pm curry leaves )
2023-06-16
Meal 10:00
1 am
Meal 11:00
veg daliya
2 am
Meal 12:00 Any Fruit (Except Mango, Banana, Chikkoo, Grapes) , OR

3 pm buttermilk(plain)
Meal 01:30
Shahi Paneer , 1-2 roti
4 pm
Meal 04:00
big bowl ofpapaya , or cucumber
5 pm
Meal 06:30 1 Cup Green Tea , or blackcoffee or lukewarm water , with

6 pm handfulmakhane
Meal 10:00
Sauteed Vegetables , grilledpaneercubes
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-17
Meal 10:00
Methi water , 5 Almonds (Soaked)
1 am
Meal 11:00
oats upma
2 am

Meal 01:30
OATS ROTI , any veg
4 pm
Meal 04:00
Watermelon Salad , or cucumber
5 pm
Meal 06:30
1 Cup Green Tea , or blackcoffee or lukewarm water
6 pm
Meal 10:00
Steamed dahi bhalla
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-18
Meal 10:00
1 am
Meal 11:00
Weightloss dahi sandwich
2 am

Meal 01:30
MILLET BIRYANI , or vegpulao
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
OATS IN MIlK
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-19
Meal 10:00
1 am
Meal 11:00 Weightloss paratha , ifu dont have barleyu can add pumpkin
2 am grated tonormal wheat flour roti

Meal 01:30
Pumpkin veg , Wheat Bran Roti
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
Dahi tadka
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-20
Meal 10:00
1 am
Meal 11:00
APPLE MILKSHAKE , brown bread sandwich if hungry
2 am

Meal 01:30
kathi roll , or any veg with roti
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
Fruit Custard
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-21
Meal 10:00
1 am
Meal 11:00
Masala Idli , SAMBHAR , or vegetablepohanopeanuts
2 am

Meal 01:30
Kattu wrap , or rice with any tari vali sbji
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
bigbowlof dal
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-22
Meal 10:00
1 am
Meal 11:00
moong dal cheela
2 am

Meal 01:30
Moong Dal Khichdi
4 pm
Meal 04:00
5 pm
Meal 06:30
6 pm
Meal 10:00
kheer
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-06-23
Meal 1 10:00 am Lukewarm lemon water , 5 Almonds (Soaked)
Meal 2 11:00 am veg daliya
Meal 3 12:00 pm Watermelon Salad
Meal 4 01:30 pm any veg or dal with wheat bran roti
Meal 5 04:00 pm lassi with roasted jeera
Meal 6 06:30 pm chia seed water with 2 walnuts
Meal 7 10:00 pm bowl of any dal+ salad
2023-06-24
Meal 1 10:00 am Black Pepper Seeds (swallow 3-4 seeds) , 5 Almonds (Soaked)
Meal 3 12:00 pm muskmelon
Meal 4 01:30 pm Beetroot Khichdi
Meal 5 04:00 pm Coconut water , fresh
Meal 7 10:00 pm APPLE MILKSHAKE
2023-06-25
Meal 2 11:00 am banana shake

Meal 4 01:30 pm Any seasonal veg ( 150g) + 1 oats roti
Meal 7 10:00 pm bowl of any seasonal veg
2023-06-26
Meal 2 11:00 am missi roti , curd
Meal 4 01:30 pm Lauki veg , Wheat Bran Roti
Meal 7 10:00 pm Banana apple porridge
2023-06-27
Meal 1 10:00 am Black Pepper Seeds (swallow 3-4 seeds) , 5 Almonds (Soaked)
Meal 4 01:30 pm Black channa curry with brown rice or boiled white rice
Meal 7 10:00 pm Fruit salad
2023-06-28
Meal 1 10:00 am 5 Almonds (Soaked) , Amla juice
Meal 7 10:00 pm small amount of rice+ sambar
2023-06-29
Meal 4 01:30 pm 2 missi roti + any seasonal veg ( 150g)

Meal 7 10:00 pm Suji Vegetable Roll
2023-06-30
Meal 10:00
5 Almonds (Soaked) , Jeera coriander water
1 am
Meal 11:00
MASALA SPROUTS
2 am
Meal 12:00
3 pm
Meal 01:30
rice N dal
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
Chia seed water
6 pm
Meal 10:00 Chia Porridge , can use low fat or lactose free milk if coconut milk
7 pm not available
Meal 11:30
Ajwain water
8 pm
2023-07-01
Meal 1 10:00 am 5 Almonds (Soaked) , Jeera coriander water
Meal 2 11:00 am paneer salad
Meal 4 01:30 pm Paneer Grilled Sandwich

Meal 7 10:00 pm Ghiya Kheer
Meal 8 11:30 pm Ajwain water
2023-07-02
Meal 2 11:00 am Moong Dal Toast
Meal 4 01:30 pm moong dal cheela
Meal 7 10:00 pm 1 bowl dal of choice
2023-07-03
Meal 4 01:30 pm The Tomato rice

Meal 7 10:00 pm VEGETABLE KHICHDI
2023-07-04
Meal 2 11:00 am Onion stuffed oats roti with curd
Meal 4 01:30 pm OATS ROTI , Any seasonal veg(no aloo, no paneer)
Meal 7 10:00 pm Apple halwa
2023-07-05
Meal 2 11:00 am Weight-loss High-Protein Idli
Meal 4 01:30 pm repeat breakfast with chutney

2023-07-06
Meal 4 01:30 pm rice N dal
Meal 7 10:00 pm cheat meal
2023-07-07
Meal 10:00
1 am
Meal 11:00
Hung-Curd Sandwich
2 am
Meal 12:00
3 pm
Meal 01:30 Wheat Bran Roti , Any dal or seasonal veg(no aloo, no paneer)
4 pm with oats roti
Meal 04:00
1 Cup Green Tea
5 pm
Meal 06:30
6 pm
Meal 10:00
Moong dal
7 pm
Meal 11:30
Chamomile Tea
8 pm
2023-07-08
Meal 4 01:30 pm Rajma rice
Meal 7 10:00 pm Mix veg soup , add crushed paneer
2023-07-09
Meal 2 11:00 am Quinoa cheela

2023-07-10
Meal 6 06:30 pm oats upma
2023-07-11
2023-07-12

Meal 4 01:30 pm Palak Oats Chilla
2023-07-13
Meal 2 11:00 am mushroom onion roti , curd
2023-07-14
Meal 1 10:00 am 5 Almonds (Soaked) , Ginger Mint Water

2023-07-15
Meal 4 01:30 pm Oats roti+ any veg , or repeat breakfast
Meal 7 10:00 pm bowl of any veg with curd
2023-07-16
Meal 4 01:30 pm White channa curry with brown rice

2023-07-17
Meal 4 01:30 pm Oats roti with Ghia veg , or oats in milk
Meal 7 10:00 pm big bowl of dal
2023-07-18
Meal 4 01:30 pm dal + rice
Meal 7 10:00 pm GHIYA THEPLA

2023-07-19
2023-07-20
Meal 7 10:00 pm Bowl of papaya with glass of milk

2023-07-21
1 am walnuts
Meal 11:00
Vegetable poha
2 am
Meal 12:00
3 pm
Meal 01:30
vegetable pulao
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any cooked veg + 1 oats roti , 50% oats 50% wheat
7 pm
Meal 11:30
chamomile tea
8 pm
2023-07-22
1 am walnuts
Meal 11:00
onion stuffed roti with curd
2 am
Meal 12:00
Coconut water
3 pm
Meal 01:30
Oats roti with any dal or sbji
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
Bowl of any seasonal veg
7 pm
Meal 11:30
chamomile tea
8 pm
2023-07-23
1 am walnuts
Meal 11:00
BESAN CHEELA
2 am
Meal 12:00
3 pm
Meal 01:30
kadhi , 1 bowl rice , no pakore
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any dal without tadka , simple dal no dal makhani
7 pm
Meal 11:30
chamomile tea
8 pm
2023-07-24
1 am walnuts
Meal 11:00
Oats upma
2 am
Meal 12:00
Coconut water
3 pm
Meal 01:30
Oats toast
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any cooked veg +1 oats roti , 50% oats 50% wheat
7 pm
Meal 11:30
chamomile tea
8 pm
2023-07-25
1 am walnuts
Meal 11:00
Papaya Shake (No Sugar)
2 am
Meal 12:00
3 pm
Meal 01:30
any sabji + 1-2 oats roti
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
Raw Papaya Salad
7 pm
Meal 11:30
chamomile tea
8 pm
2023-07-26
1 am walnuts
Meal 11:00
ragi cheela
2 am
Meal 12:00
Coconut water
3 pm
Meal 01:30
lauki sabji + 1-2 roti
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
7 pm
Meal 11:30
chamomile tea
8 pm
2023-07-27
1 am walnuts
Reminder Appointment: = Please Whatsapp me your Weight on
Meal 11:00
Whatsapp and let me know when can we connect today to update
2 am
your Next set of Diet. , Chia Seeds Pudding
Meal 12:00
3 pm
Meal 01:30
paneer bhurji roll
4 pm
Meal 04:00
The Elaichi Water
5 pm
Meal 06:30
6 pm
Meal 10:00
any dal with or without tadka
7 pm
Meal 11:30
chamomile tea
8 pm
2023-07-28
Meal 1 10:00 am Ajwain water , 5 Almonds (Soaked)
Meal 4 01:30 pm plain boiled rice with chickpea curry
Meal 6 06:30 pm 1 Cup Green Tea , Masala Makhana
Meal 7 10:00 pm CHICKPEA STEW

2023-07-29
Meal 4 01:30 pm any seasonal vegetable (avoid aloo) , Wheat Bran Roti
2023-07-30
Meal 2 11:00 am MASALA SPROUTS
Meal 4 01:30 pm moong dal cheela , low fat curd
Meal 7 10:00 pm MOONG DAL WITHOUT TADKA
2023-07-31

Meal 2 11:00 am vegetable poha ( no aloo and peanuts)
Meal 4 01:30 pm brown rice , any whole dal
2023-08-01
Meal 10:00
Ajwain water , 5 Almonds (Soaked)
1 am
Meal 11:00
PINEAPPLE SMOOTHIE
2 am
Meal 12:00
Chia seed water
3 pm
Meal 01:30
BESAN CHEELA , low fat curd
4 pm
Meal 04:00
Chia seed water
5 pm
Meal 06:30
1 Cup Green Tea , Masala Makhana
6 pm
Meal 10:00
Chia Seeds Pudding
7 pm
Meal 11:30
Chamomile Tea
8 pm
Meal Tomorrow morning kindly update your weight and measurements
9 empty stomach in the app and share the screenshot on WhatsApp.
2023-08-02
Meal 2 11:00 am Quinoa Porridge
Meal 7 10:00 pm channa soup
2023-08-03
Meal 4 01:30 pm any seasonal vegetable (avoid aloo) with oats roti

2023-08-04
Meal 1 10:00 am SAUNF WATER , 5 Almonds (Soaked)
Meal 4 01:30 pm vegetable oats
Meal 5 04:00 pm Ginger Mint Water
Meal 7 10:00 pm OATS IN CURD
2023-08-05
Meal 4 01:30 pm Any dal with boiled white rice
2023-08-06

Meal 4 01:30 pm Paneer bhurji with wheat bran roti
2023-08-07
Meal 4 01:30 pm Rice Dosa , SAMBHAR
Meal 7 10:00 pm 1 roti + any sabji (no aloo paneer, corn)
2023-08-08
Meal 2 11:00 am Mixed Berry Smoothie

Meal 7 10:00 pm Chia Seeds Pudding
2023-08-09
Meal 7 10:00 pm Nachos Salad
2023-08-10
Meal 4 01:30 pm veg pulav

2023-08-11
Meal 1 10:00 am The Elaichi Water , 5 Almonds (Soaked)
Meal 5 04:00 pm 1Cup Green Tea
Meal 6 06:30 pm 2 walnuts soaked
Meal 7 10:00 pm Bowl of any seasonal veg
Meal 8 11:30 pm Lukewarm water(add pinch of black pepper powder)

Name: Swati Sharma Age: 32 Diet Preference: Pure Vegetarian

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Name: Swati Sharma Age: 32 Diet Preference: Pure Vegetarian

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Name : Swati Sharma

Meal 1 10:00 am 5 soaked almonds , The Elaichi Water

Meal 2 11:00 am rajma chaat

Meal 4 01:30 pm Rajma curry with brown rice

Meal 5 04:00 pm Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

Meal 6 06:30 pm handful of roasted makhanas

Meal 8 11:30 pm Chamomile Tea

Meal 1 10:00 am 5 soaked almonds , The Elaichi Water

Meal 2 11:00 am Namkeen Oats Daliya

Meal 3 12:00 pm 1 Cup Green Tea

Meal 4 01:30 pm OATS ROTI , ghiya veg/ pumpkin

Meal 5 04:00 pm Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

Meal 6 06:30 pm handful of roasted makhanas

Meal 7 10:00 pm ghia tomato soup , 1-2 bread toast(optional)

Meal 8 11:30 pm Chamomile Tea

Meal 1 10:00 am 5 soaked almonds , The Elaichi Water

Meal 2 11:00 am Black Channa Chatt

Meal 3 12:00 pm 1 Cup Green Tea

Meal 4 01:30 pm brown rice + black channa curry

Meal 6 06:30 pm handful of roasted makhanas

Meal 7 10:00 pm Sauteed Vegetables

Meal 8 11:30 pm Chamomile Tea

Meal 1 10:00 am 5 soaked almonds , The Elaichi Water

Meal 2 11:00 am BANANA CURD SMOOTHIE

Meal 3 12:00 pm 1 Cup Green Tea

Meal 4 01:30 pm Oats Cheela

Meal 5 04:00 pm Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

Meal 6 06:30 pm handful of roasted makhanas

Meal 7 10:00 pm Turmeric Milk (Haldi) , fruit bowl

Meal 8 11:30 pm Chamomile Tea

Meal 2 11:00 am Paneer Grilled Sandwich

Meal 3 12:00 pm Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

Meal 4 01:30 pm Bran roti , paneer bhurji

Meal 5 04:00 pm 1 Cup Green Tea

Meal 6 06:30 pm Makhane Cucumber Salad

Meal 7 10:00 pm Sauteed Veggies

Meal 8 11:30 pm Chamomile Tea

Meal 1 10:00 am 5 soaked almonds , The Elaichi Water

Meal 2 11:00 am Bhel puri , no peanuts, sauce, (add lot of veggies)

Meal 3 12:00 pm Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

Meal 4 01:30 pm any dal with brown rice

Meal 5 04:00 pm 1 Cup Green Tea

Meal 6 06:30 pm Makhane Cucumber Salad

Meal 7 10:00 pm any dal without tadka

Meal 8 11:30 pm Chamomile Tea

Meal 1 10:00 am 5 soaked almonds , SAUNF WATER

Meal 2 11:00 am veg daliya

Meal 4 01:30 pm Bran roti , Any seasonal veg(no aloo, no paneer)

Meal 5 04:00 pm 1 Cup Green Tea

Meal 6 06:30 pm Makhane Cucumber Salad

Meal 7 10:00 pm MIX VEG RAITA

Meal 8 11:30 pm Chamomile Tea

Meal 1 10:00 am 5 soaked almonds , The Elaichi Water

Meal 2 11:00 am moong dal cheela

Meal 3 12:00 pm Any Fruit (Except Mango, Banana, Chikkoo, Grapes)

Meal 4 01:30 pm Moong Dal Khichdi

Meal 5 04:00 pm 1 Cup Green Tea

Meal 6 06:30 pm Makhane Cucumber Salad