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    7 views116 pages

    Air Fryer Vegetarian, Summer 2024

    Uploaded by

    Zaharije Orfelin

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
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    How to cook almost anything in your air fryer ISSUE SUMMER 2024 AirFryer Make veg the star of the show with healthy, flavour-packed recipes elcome Seegoremesteuled tia ese eleometothe Vegetarian Air Fryer Cookbook, where you'll find a huge selection of great veggie and vegan recipes to keep ‘yourair fryer working overtimeduringthe coming weeks. From breakfast to bedtime, thereis ‘something for everyone to enjoy, and from the novice air fryer to the seasoned pro, we've got the bases covered. ‘Vegetables are more often than not easy to put together, but not so easy to master. Wheth ctispy exterior and asoft centre, or just uniform cooking, throughout, the ar fryer makes this simple process to perfec. Providing you've got the machine up to temperature and with ust little spritzof ol (sometimes that's not even, required), the results can be magnificent. I’snotonly in savoury dishes where their fryer shines either. Cooking puddings, sweet treats and even cakesis where the air fryer can really spring some wonderful surprises. Check out Zasy Air Fryer Bakeson page ‘98 where I'm sure you'llbe as astonished as Iwas tosee just what can be achieved with alittle planning and awhole host of wonderful ingredients. Happy air frying! Editor: Nick Gregory rick gegory@brihom.couk ’ARIAN AIR FRYER Air br CONTENTS Breakfast. Lunch ‘Snacks Midweek meals TV dinners. Sides Weekend Al-Fresco. Easy Air Fryer Bakes Welcome Recipe finder Veggie air frying Cooking chart 5 AN AIR FRYER BREAKFAST 12 Noth African shakshuka 14 Breakfast trila 15 Cheesy masala toast 116 Mushroom, e99 and kimchi tortillas 17 Eggycrumpets with warm berios 18 Potato rif LUNCH 20 Summer rosst veg 22 Tomato and goats cheese bagels 23. Sweet potato fiers 24 Courgette and bute bean clad 26 Crispy courgot balls 27 Camember and cranberry flatbread 28. Pesto and mozzarella ciabata 30. Mini goats cheese quiches 32 Mushroom tats ‘SNACKS 34 Speedy spring rls 36 Pantried onion bhaj's 87 Cheesy ‘sausage’ rolls 38 Black bean and corn mini peppers 38 Jalapeno popper als 39. Healy onion sings 40. Breaded mushrooms 40 Potato wedges 41 Cheesy scones 42 Cheesy hil garlic cabata 42 Vegetarian sausage rolls ‘44 \Sminite pasto and pes gnocchi 46 Black bean tostadae 47 Ciispy S spice tofu 4B Roasted aubergines 49. Tofu showers wih stracha mayo ‘50. Tomato and spinach baked potatoes 52. Swediehetyle Meatball '53 Cauliflower and pea pasta bake TV DINNERS 56. Tofu.and chips 5B Buffalo cauliflower wings 159° Perfect halloumifajtae RECIPE KEY. 60 Nachos with guacamole 62. Courgette and goats cheese SIDES 64 Charred corn on the cob 65> Roast tomato bruscheta 68 Tuscan fies 67 Weoknight honeyglazed carrots 68. Chimichurloaded eve potato fies 68 Seasoned potatoes 69° Potato wadgar WEEKEND 72. Vegetarian pasties TA Whole tasted cauliflower 76 Cauliflower and cashew curry 78 Gluten‘ree Yorkshire puddings 80 Spicy bean burgers 82. Aubergine Parmigians’ 84 Vegetable Welingon ALFRESCO. 86 Pancer kebabs Cheesy artichoke tarts Spinach finata 90 Harisea couscousstulfed omatoes 92 Aichywr pitas 94 Vegan ftbroad 95. Pea and min falafel pitas 96 Tomato and burrata gaete EASY AIR-FRYER BAKES 98. Persian love cake 100 Carrot cake 102 Pavlova SWEET TREATS 106 Biscoff brownies 108 Choe chip and pistachio cookies 108 Apple pie acuitos 109 Chocolate chip cookies 10 Frutloaf 12. Choc chip orange cookies 112, Vegan raspberry crumble cake 113 Checolle coconut maple macaroons 1114. Cinnamon and chocolate pastries VEGETARIAN DISHES QD VEGAN oisHes AirFryer Suite 6,Piccadly House, Landon Road, Bath BAT 6PL EDHTOR Nick Gregory rick gregory@antbem co.uk ART EDITOR Graham Morecroft DEPUTY MD Sally FitzGerald sally gerald@anthem.co.uk HEAD OF ADVERTISING ‘Megan Gibbings ‘megan gibbings@anhem.couk HEAD OF MARKETING ‘Cara Northeott cara norhcotanthem.co.uk SENIOR MARKETING EXECUTIVE Rosie Pankhurst rosie panthurs@rthem.co.uk LUCENSING Regina Erak regina erak@globalvorks.couk CREATIVE DIRECTOR Jenny Cook MD Simon Lewis CEO Jon Bickley PRINT William Gibbons & Sons Lid Tol +44 (0)1902 730071 DISTRIBUTION Marketforce UK 121141 Westbourne Terrace, London W2 6A 0330 3906464 Hello@Meretorce.couk ANTHEM |PUBLISHING BEM Alcorn copyright Artem Publishing Le, 2024 al ght resrved While we male ery fom fo ener hatha facta corn of Ar Fryer Cookbooks comec wo ‘arma take ny reaponsbiy nor be held zecouibl for ary facua ener ried opi of his pubicaion may ba eprodced, ‘sored na rerio stm or resol without ‘he pie cans of Aner Pushing id ‘Antbe Pblshar recogisas a gs contin wins sue Whee posible wa ckronadge he copytight hale Ar Fer Cookbook isa ade ‘at onned oy Atom Pubihig, WORLD LAND TRUST™ rnwcarbonbalancedpapercom — Sign up and be the first to hear about each of our Healthy Eating Cookbooks — covering everything from air fryers and plant-based cooking to gut health! Go to pages.anthem.co.uk/healthyeating or scan the QR code to sign up! OF aC soe fe ‘Ts&Cs: By signing up you are agreeing to receive emails from Anthem Publishing. You can unsubscribe from these emails at any ime. AIR FRYING WITH Turn up the heat and discover how to create the perfect veggie CO OneCare iaro 7 Od that hasgained momentum in recent ere aura Most nay produce crispy and delicious food Promaster orate TTS png eee Reni eet e rete See eee ena Pees enue Uaiert See a eres Peco ie nteeer ts whileat the same time achieving the Cg ata ected Renate Oren ets Params ae ns ees significantly less oil than traditional frying methods. By using hot airto cireulate around the food, an air fryer eee ea ce geen Perertocs meee ese eee matey helps to create a healthier meal overall Pee ei aN ay Seem en ne Ree atone like boiling or steaming, which ean Pree nitny etnies ec s perrmetnen eran vegetables is the speed at which they can be cooked. Air fryers ean eee eeu ions Seu cteman ts Rene treea Son eee teens ee ete eta SERS eC Neneo sa Re MMC a Coenen ts Roe cen bes Conn recy cara Sueno Reece Cece ee Sta pee ee teers potatoes, sweet potatoes and carrots Send een) esate eee ct Deo eee ea ar Roem nnre tenn Deere ney ‘ ea arog Pee aes ae ey oN Poems ses al Peery hee To achieve the best results when air frying vegetables, there are a few tips to keep in mind... a eco Sees enn oa ‘ensure even cooking. Pieces that are Pea tone ae Ics Recenter ey es ence rains open ane pomoeitn ie ceetaanen ‘to help them crisp up and develop a golden exterior. A drizzle of olive oil eee ae needed toachieve the perfect texture. nsec ep! Ore eae Corsi peor ‘vegetable medley. This allows you Crone men sr inonebatch, saving time and effort while also offering a colourful and flavourful dish. Some common Pansat terete Peer eect eave eee ery Peer ete err RR US eter uted Der a oa rere yest senna Se eee neta Pair er eee healthy-wayto enjoy the natural Nee eT mena cng a acne! ter eters (Pemrcrreny entree ers textureand taste every time. With a Peer eet Ts ects ae {ried vegetables into your regular meals See eee een eae anes cece reach for your air fryer and get ready oto ‘whole new way Pe Sta ca Deore Cee Pee een a flavours ofthe vegetables, while Perea teeta y ‘eanadda fragrant touch, Forabit of Peer eer ncn cmon eee aera mix. Youcan also experiment with differentspice blends orsauces to ee eterna ‘that suityour taste preferences. peat , ea ae ts Start the day fay) ely way with Fila eat eae CEI Breolfost recipes NORTH AFRICAN SHAKSHUKA © Serves 4 | Prep 15 mins | Cook 15-20 mins 2 bspolive il Heat the clin a pan and fry the Zonions, onions and garlic unil soft Add pedled chopped the tomato purée and cook, stirring 2earlccloves, _for’2 minutes. Add the fresh tomatoes peeled chopped and passata. Simmer for 10 minutes, “tbsp tomato _sfrrng, unl slightly thickened, purée/paste 2 Preheat the air fryer to 180°C/360°F 3tomatoes, diced for S minutes. 400g (4o:) pasata 3 Mixthe peppers, sweetcorn and ‘yellow pepper, beans info the tomatoes and season cutinto tips with sall, pepper and cumin. Pour into 1004 (31802) inned a 22cm (Fin) oval baking dish, place sweetcorn, drained in the air fryer basket and cook for 1809 (5/02) finned 10 minutes. dney beans, 4 Nake wells in he tomato mixture — and carefully slide 1 egg into each saltond ely one. Cook fora further 5-10 minutes Sroudblack ithe eggs are cocked to ground cumin panties '5 To serve, season with black pepper ‘A reerangeeo9s and sprinkle wit pal ‘3 parsley sprigs, ™ Fanuey: roughly chopped PER SERVING: Calories: 255, Fat7.8g, Surat 1.1g, Carbohydrate 36.2g, Sugars 7.2g, Fibre 7.8g, Protsin 13.2g, Sat 0.3g VEGETARIAN AIR FRYER Recipe nd po © Socood, The Food Mela Agency = RECIPES W) of VEGGIE BREAKFAST TORTILLA Serves 4 | Prop 5 mins | Cook 5 mins per tora 4smalltrila wraps 1 Preheat the air fryer to 190°C/370°F. Line the 3 Place atorillaon the paper, then top withthe Tred pepper finely air fryer basket wih baking paper or insert a chopped vegetables. Crack an egg on top and chopped paper tray. spinkle with cheese 2 spring onions, 2 Mix the veg in the bow! wit the paprika and A Air fry for 5 minutes or until the egg white is set, chopped "season well. Mixwith a drizzle of olive el then repeat with the remaining torts. 75, (302) cheery tomatoes, sliced handful of spinach, roughly chopped “Hep smoked epria a drizzle of clive oll ‘A freerange eggs pee oa PER SERVING: ‘cheese of your choice Calories: 611, Fal 38.84, Soturaes 12.4g, Caxbohycrate29.9g, Sugars 4.8g, Fibre 2.59, Prokin 397g, Sat 0.8 14 TARIAN AIR FRYER, ‘A lies of fresh ‘white bread ‘ared onion, peeled, finaly chopped 100g (3/402) cherry tomatoes, halved ‘green chil, chopped finely 100g (3/402) exra, ‘mature Cheddar cheese 1 bsp soy sauce 1 bsp wholograin CHEESY MASALA TOASTO Serves 4 | Prep 5 mins | Cook 4-5 mins pe batch 1 Preheat the air ryrto 180°C /360°F Place in the ar ryer basket (dont overcrowd then 2 Inabow!, mixtogetherallhe ingredients, except ook at 180°C/360°F for 4-5 minutes ut he mix the bread, and season well ‘bubbling and golden on top, Repeat wih any 3 Spoon the mixdure on op ofthe bread slices. ramming sices ct bresd, PER SERVING: Calories 319, Fat 16.59, Saursies 72g, Carbohydrate 24g, Sugars 4.6g, Fibre 1.9g, Pictein 18g, Sah 0.7, Breobast reciPes MUSHROOM, EGG AND KIMCHI TORTILLAS © By Denise Smart Serves 2| Prep 7 mins | Cook 18 mins 2004 (7x) chestnut 1 Placethe mushrooms in an ovenproof dish, drizzle 4 Cook for 5.6 minutes unl the egg sus! set. Sprinkle mushrooms, siced ayer he soy sauce and ol, season with pepper and with chill lakes, fusing, then serve immediately Tsp soysauce _gfirto coat Place the dich in a preheated aicfyer and Repeat with he remaining torilaand fling. ‘spsunflower il cook at 180°C/350'F for 6 minutes, sing once. 50g (202) baby 2 Meanwhile, place the baby spinach in a colander spinach and pour over boling watero wit. Drain well and, tbsp kimchi drainod when cool enough to handle, squeeze out the Recipe taken from The ‘Simple Aic Fryer Cookbook: 80 delicious, costsaving recipes for charrytomatose, excess waler. halved 3 Remove the mushrooms from the ae fryer and sirin 2flourtoilas the kimchi tomatoes and spinach. Lay Torti inthe ‘your air fryer by Denise 2reerange eggs airfryerand spread with haf the mushroom mixture. Foe eee re chilies optional) Use the back ofa spoon to make a hollow inthe Willan Show, Boblahed! pepper misture and crackin an egg, by Hamlyn, £16.99. PER SERVING: Calories: $24, Fat 5.4g, Saturaes tg, Carbohydrate 83.4g, Sugars 7.4g, Fibre 3.6g, Protein 35.3g, Salt Ig TARIAN AIR FRYER, EGGY CRUMPETS WITH WARM BERRIES AND GREEK YOGHURT © ‘Serves 2 | Prop 5 mins | Cook 10 mins FORTHE 1 Preheat the sir fryer to 190°C/370°F and line with the process with the remaining mix and crumpets CRUMPETS baking paper 4 Meanwhile, add the blueberries and maple 4.crumpets 2 Combine the egg, milk, vanilla extract, sugar and syrup/honey toa small saucepan and simmer for ‘large freecange cinnamon ina shallow bow 2 few minutes until they have broken down a litle 299, besten 3 Dip the first crumpet info the mixture to lightly and become saucy. 50m! (cup) mikof coat and place on the baking paper. Repeat with _5 Top the crumpels with he blueberry compote yourchoice the second erumpel. Airfryfor Sminutes. Repeat and dollops of Greek yoghurt ‘isp vanilla extract ‘Atep gromd os PER SERVING: 2ibsp caster! Calories: 850, Fal T.Bg, Salts 5.74, Carbchycto 70.8g, Sugos 44.5, Hbte 3.5, Pickin 26.29, St 0.69 Superfine suger FORTHE «paivebennies 200g {7oz) theses é ‘ip male Py syrup/hioney - Core) rend Tec) a purpose flour salt Cer ore) Cor oe coe Sel od freshly ground ee eyed Cece al t oe ee UAVS VC Leese Wi Raa ata eer ea Deen eee Peperore oe! Cerne ety Re ree Lae Se eis Se aera anata! Carefully place the ris on the paper inthe CR ace oa Ceeiea ee nt ae eal ey ere eee Tn Calories: 783, Ft 42.3g, Saturaies 17.79, Carbohycrate 52,84, Sugars 3.7g, Fi ins | Cook 15 mins Pen ee cee eres For the topping, blanch the kale in boiling salted See ee eee eer eet cea To serve, place the résti on plates, top with kale err) sprinkle wih cheese and fresh herbs. Garnish / Re ee Mae RECIPES Upgarde your lunches with these sensational air-fried bites... ae ae cia Light lunch recives SUMMER ROAST VEG ON WHIPPED TAHINI AND GRISPY PITTA CHIPS & Serves 2 | Prep 10 mins | Cook 20 mins pitas, roughly 1 For the veg, preheat the air fryer to broken up 180°C /360°F, Tsp smoked 2 In a bowl, toss the veg in 1 tbsp oil paprika and salt. Place in the air fryer basket Tispolive oil and cook for 10-12 minutes, shaking apinch of salt every few minutes. 3 For the tahini, add al the ingredients FORTHE VEG jo afood processor and blitz until 2itbsp extravirgin very smooth and creamy. clive cil 4 Tear the pittas into bite-sized pieces ‘Tcourgete/ and add to a large bowl. Drizzle with zucchini sliced the olive oil, smoked paprika and salt, 2red peppers, tossing to coat, sliced 5 spread the pitta chips inthe aie feyar Taubersine/ “basket and cook for 4-5 minutes until soanlen seed spy, Shaking occasional eto, 6 Serve terug on he ‘whipped tahini, topped with herbs 09 saltand freshly Vraundbiek and toasted seeds. pepper FORTHE TAHINI 120g (4 cup ahi 1 gatic clove, pooled 2 tbsp exravirgin lve oil juice of Ysa lemon 80g (vs cup] vegan natural yogurt “isp maple syrup Yetep soa sat splash of water FORTHE TOPPINGS froch herbs toasted seeds PER SERVING: Calories: 949, Fal 67.9g, Saturates 9.5g, Carbohyclrate 69.7g, Sugars 17.6, Fibre 16.39, Prokin 25.1g, Sa 1.1g) Light lunch recires CHERRY TOMATO AND GOAT’S CHEESE BAGELS © Serves 2| Prop 5 mins | Cook 3-4 mins bagels, sliced inhalf 1 Ina bow, mash the goat's cheete, then add 3 Place the bagels inthe air fryer basket and cook the cherry tomatoes, thyme, olveciland season for 3-4 minutes. FORTHE wel. Top the four bagel halves with the 4 To serve, drizzle with balsamie glaze and top CHEESE MIX cheese topping with frech thyme. 100g (3/402) cheery 2 Preheat the air fryer to 200°C/400°F. fomatoes, sliced 1259 (41402) goat's cheese bsp alive ol salt and freshly ground: black pepper FOR THE TOPPING balsamic glaze PER SERVING: fresh thyme Calories: 601, Fal 30.6g, Satuates 16.3g, Carbohydrate 52. 1g, Sugars 9.4g, Fibre 4.6g, Proicin 29.5g, Sa 1.1g SWEET POTATO AND SPRING ONION FRITTERS WITH AVOCADO O@ By Denise Smart ‘Serves 2 | Prep 10 mins | Cook 15 mins ‘ewes! polte, 1 Squeeze the grated sweet pla in a clean tea 8 minutes. Fip over, sprite with alitle more cl and pesled, coarsely towel remove excess waler, hen place inalage cook fora further 67 minutes until golden. rated bow Add the spring onions, chives and flour, hen 3 When hefiters re neatly cooked, heat litle 4sering str inthe egg. Mixwell and season with salt sunflower olin a rying pan crackin he eggs and onions, chopped and pepper frytoyourlking 2ibsp chopped 2 Divide the mixure ino 4 and use yourhands to 4 Serve rer per person, each topped wih half chives shape into flat patties. Place in a preheated air ryer, the sced avocado anda fied egg. Sprinkle wih a 509(°2cup) ‘ pesled, sliced mn . iE Light lunch recives ROASTED COURGETTE, BUTTER BEAN AND MINT SALAD © Serves 2| Prop 5 mins | Cook 30 mins 500g (IIb Yoz) 1 Preheat the air fryer to 200°C /400"F. butte beans, 2 In bowl, toss the courgettes in the sen ted alive ol and sat Add the courgette tbsp chops 3 air ryer tray or basket and cook freshmintor al fe, rer Way of basket and cook for 6-8 minutes, shaking occasionally Set aside when cooked and transfer FORTHE VEG back to the bowl. 3 courgettes/ succhini, et into ‘medium slices bsp exravirgin eS eerre ee a Wanooladconsabins bod siae asa easar orca witin Sector trina sang cls occasionally, until crispy. so ehant stand gain mixta dng grein eS ee eae ee ees eS Se a ices ees eee rele Sra ee a aipahe ot pepper FORTHE DRESSING 4Aibsp exrasirgin lve oil juice of alemon 1 tbep maple sup FORTHE TOPPING toasted seeds PER SERVING: Calories: 803, Fst 52.24, Salutes 7.59, Carbohydrate 69.29, Sugers 12g, Fibre7.g, Prokin 21.8g, Sal 0.99 VEGETARIAN AIR FRYER [i telaay Re Cea er ee ee) Se Bey st ee Perey er eae Pee eoeer i) ere ce et) Cer aa peg cee cena Cn cee ceed penne] ae crs etenrns CE es ee eee es well to remove as much liquid as possible, then pete Dr Me Reece eon chill, the egg and 23 tbsp flour. Season with Se eta ec eus Sr ea ae ea Se eae Tee eer Te ora area Tae Pee teen et Re ee Paar nt tel again. Keep warm while you cook the remaining pees Forthe salad, mixthe papaya with the remaining Ce ee Led ee Ee ee eee ee balls on op. Chop the peanuts and sprinkle on top. Co eer e Ae ee se eee, ee ee Deena 6 thyme sprig, leaves picked 1209 (cup sour 1 reerange egg saltand freshly ‘round back pepper 200g (2cups) cranberries, thawed iFfozen 400 (140) ready ‘made pizza dough 250g (902) camembert sliced 1 red onion, pesled, ‘uti wedges 2 bepolve ol CAMEMBERT AND CRANBERRY FLATBREADS @ Serves 4-6 | Prop 10 mins | Cook 10-15 mins per Rotbread 1 Mix most the thyme leaves wt the sour cream erg ee. Top wih he cheese, cranberies and andeg, Seatonwih sald pepper Reserves onions and dizze wih the ol few cranberries for gamishng ‘A Carell place one flatbread and pape inthe 2 Prohoat the air fryer fo 220°C/AS0'F basket oron the rack ofthe air fryer and bake for 3 Divide he dough nto 2 and press and shape each 1015 minutes uni golden brown, Repeat forthe piace ino a fat recianle wih your fingertips, second tbread Teavingthe edges hick, Place each one on baking 5 To serve, op wih he reserved cranberries, gavish paper, Spread wih the sour ream, laving the with he remainng thyme and cu into pieces PER SERVING: Calories 457, Fat 23.65, States 10g, Carbohydrate 42.19, Sugars 52g, Fibre 3g, Protein 197g, Sa Ig Light lunch recires PESTO AND MOZZARELLA CIABATTA WITH SALAD O Serves 4 | Prep 10 mins | Cook 4 mins perbotch 150g (5402) mozzarella torn 1 ciabatta loaf FOR THE PESTO. 100g (4 cup) toasted 60g (202) frosh bail 4Aibsp exrasirgin lve oil 1 gatic clove, peeled tbsp nutritional yeast er 50g (cup) rian Parmesan Yetep sea salt jules ofa lemon ‘50m (cup) water FOR THE SALAD 609 (202) rockot/ arugula 100g (702) chorry tomatoes, halved 4 thep toasted seeds FORTHE DRESSING 2 thep exrairgin lve ail 1 bap apple cider Vinegar 1 sp wholegrain mustard “ep maple syrup 09 saltand freshly ‘ground block pepper 11 Add all he pesto ingredients to a food processor and blitz to combine. 2 Preheat the air ryer to 190°C/370°F 3 Slice the ciabata loaf into four lengthways, Add 2 tbsp pesto per slice and spread to cover the surface. Top with shredded mozzerell 4 /Add the slices tothe air fryer and ook for 4 minutes, repeating with any remaining ses. 5 Add all the dressing ingredients toa jar and mix to combine. 6 For the salad, add the rocket and cherry tomatoes to the bow! and toss with the dressing and toasted seeds. 17 Serve the ciabatta withthe salad PER SERVING: Calories: 717, Fo! $3.34, Soturies 10.59, Carbohycrate $8.7g, Sugars 4.1g, Fibre 4.1g, Protein 24g, Saig VEGETARIAN AIR FRYER aN ay as f r Light lunch recives MINI GOAT’S CHEESE QUICHES © Motes 4 | Prep 15 mins plus ching | Cook 20-25 mins FORTHE PASTRY 2509 (2 cups) plain/ allipurpose flour, plus extra for dusting 100g (cup) buter, diced, pls extra fer greasing Yatep salt ‘Theerange e939 FORTHE FILLING 1504 (51402) goat's cheese 100g (up) ouble/heavy cream 7 tsp il ‘Theerange e9g “tsp honey 6 thyme sprigs saltand freshly ‘round black pepper 2 isp olive oil 1 Forthe pasty sifthe flour ino 2 bowl, Add the butter and rub in with your Fingertips until the mixture resembles breaderumbs, Add the sak, 299 and litle cold water and mixto forma smooth dough. Shape into ball wrap in clingfilm and chil for 30 minutes. 2 Forthe filing, cut four 25cm (tn) thick slices from the cheese, Dice the remaining cheese and purée finely with the eream, milk, egg and honey. Remove some thyme for garising, pluck he leaves from the rest and mi into the cream, Season wit salt and pepper. 3 Preheat the air fryer to 180°C/360°F Grease four Tem (4in) tart tins with bute. ‘4Cut the pastry into four and rollout teach piece intoa Mem (Si) circle ‘ona floured work surface Line the moulds wth the pasry, pressing ino the base and sides, rim the edges ifnecessary. 5 Divide the cream mixture between the cases, spreading out evenly Place asice of cheese inthe centre and pres in. Brush he cheete with ol and Careully place the fins in he ai fryer basket, Cook for 20-25 minutes until golden brown, 6 Leave o coo! slightly, remove from the fins, season with pepper and garnish Calsies 771, F46.9g, Seales 28.7, Carbohycle $8.79, Suga 5.94, Fibre 2.26, Prin 329g, Sat0.9g vat ye : i £ 2 i é é i : i i PER QUICHE: VEGETARIAN AIR FRYER [ito POUR Bg Reese ene Ce eee Se Cre ee ens f ee ee Me eee ted erat Dice the cheese and mix into the vegetables, Ce eet eae ee a me Sibson withthe mil, season with salt and erquartered 3 Grease the holes of an air yer muffin tin (or na rs a eran oro res od Goa Seale on Re ea Poet ea tes ere) Cerne en eas oy cut each sheet ino quarters. Place 2 pieces in peter enema ee PER TARTLET: S ARE ee te Ree ee ae JALAPENO POPPER EGG ROLLS Bt Snack RECIPES SPEEDY SPRING ROLLS WITH NUOC CHAM & By Laura Stange Makes 8-10 | Prep 25 mins | Cook 25 mins ‘50g (402) vegan 11 Forthe filing, add the noodles toa vermicelinoodles small heatproof bowl and cover wih awcchintnetrai below nowtoouna ir 68 tiger nisl be inpath ced (scotn|ner Indllhvesava tii ooh sefeetiewear dine er reo acetate eoera ase CaSpadied) 2 Michwnat woe: fcovne ginger root, vinegar, ginger paste and garlic posled, grated together ina small bow, Set aside. This garlic dove, will be the sauce for the filling. ence aa peeeeeeii er ed wok or frying pan and heat over a 90g (3402) chestnut mediunhigh heat. Once hot, add the (cremini) mushrooms, mushroomsand carrot and strfy for =) few minutes until the mushrooms have Tne pend, fone, Nery add eben sro aes ‘and spring onions and strfry for 50g (11402) bean another couple of minutes. eo srringcions/caons;eerved sauce, hen spr over the nett tcel Conf, one bison ete Foot sirng in between and mixing wel to reelection 6 Sad ‘spatula to break up the noodles ltl. ear ‘Stirfry for 2 minutes, then transfer to. pope wrappers (22cm ‘Dinleoekerca) _2Widebowl and leave fo steam for O minutes. You want letas much FORTHE NUOE —Ohteeraporteaspossble as this sh crn) oping ro eM OE RUCE 5 Toesenblete sping roll igh iguedse, _ olasering pla ard st ide Dip pounced 9 paper wappe complet in airs possible, Fold inthe ends ofthe ‘wrappers o they sicko the main body ‘ofthe rll then rol all the way tothe ledge of he wrapper, 6 Place onthe second wrapper and repeat the process, so that your spring rollhas.a double wrapper layer. Transfer tothe oiled pate. 7 Repeat ths process unfl you have used up all he mixture and wrappers, ‘ensuring thatthe rals arent touching onthe plate, otherwise hey wll stick together. 8 Rolleach spring rollin the clon he plate to uly coat them, hen arrange them in the ar fyer. Cook for 15 minutes a! 200°C/400°F, or unflerspy. 9 Meanwhile, make the nuoc cham dipping sauce by adding all ofthe ingredients oa ramekin and siring focombine, 10 Add a pile of mintleaves and gom lettuce leaves othe serving dish. Once the spring rolls are cooked, add them tothe serving dish and serve. TIP: You can prepare the spring rolls ‘nadvance if you wish, up toa hour beforehand. Leave to chil, Uncovered, inthe refrigerator uni youare ready 0 cook. Ifind it bestfo tide salowboncfwarforio ‘Halle plate or arene thom “ereiditieaced reordhihnronoveanipceona_ St bobng parchment prevent any che cutting the same with a core ath guerice mar ee a ee erwin? erentouching eoch other. ‘Watbepwater making sure tha they are not touching, ‘ibep rice wine vinegar ‘Once the first wrapper has softened, Dupewio old glee of hesinty mie setine wow Sed hapa no sal evan aou em (Tin) from one edge of the ‘TO SERVE wrapper and leaving a 2cm (in) gap Recipe taken from {opti feh —escherd eral aril fo Exon ey Eee stomcediaere oe Glen Fe by Ihayoomiomce, eiingandolloptcoer he tam Sage broken into leaves: filling, smoothing to remove as much photography by ee published by Hardie Grau #24 PER SPRING ROL Calories: 140, Fat 1.5g, Saturates 0.39, Carbohychate 28.99, Sugars 2.5g, Fibre 1.3g, Protein 2.4g, Salt 0.3g VEGETARIAN AIR FRYER Snacf “large onion, peeled, finely sliced “At fine sat ‘Wétbsp vegan butor, meted 50g (scant cup) ‘ram /chickpes flour Yatsp ground Surmeric Yatep ground coriander “Atsp ground cumin step garam masala “tsp chill powder (optional) 3 tbep wator 3 tbsp vegetable cil RECIPES PAN-FRIED ONION BHAJIS © By Laura Skange Makes 6 | Prep 10 mins | Cook 10 mins per batch 11 Add the onion to large bow! and sprinkle over the salt. Use your hands to break up the slices and coat them well wih the salt, Leave to stand for 5 minutes — the salt will draw some water out of the onions, softening them and yielding crisper finished bhai 2 Add the melted butter o the bow! withthe onion and stir to coat. Sift the gram flour and spices into the bow, then mix with a wooden spoon until the ‘onion is well coated withthe dry mixture. Finally, ppour the water into the bowl and stir very well 3 Place one tablespoon of he mixture onto a square of baking parchment and press into shape. Spritz wth oll, then cook at 200°C/400°F for 10 minutes, turning halfway through and spritzing again with ol. You will need to do these in batches, Tip: Wild garlic variation: Simply grab a handful of wild garlic leaves, wash well in ‘sieve (fine mesh strainer), then add to.a large heatproof bowl and wilt by pouring boiling water over them. Mix the wilted eaves through the bhoji mixture, then cook as above. rd Recipe taken from Eat and Enjoy Gluten Free by Laura Strange, photography by Lizzie Mayson, published by Hardie Grant, £24, PERBHAJI: Calories: 126, Fat 9.7g, Saturales 2.8, Carbohydrate 8.9g, Sugars 1.1g, Fibre 0.7g, Protcin 1.2g, Salt 0.29 VEGETARIAN AIR FRYER CHEESY ‘SAUSAGE’ ROLLS © By Jenny Techiesche Makes 16-20 | Prep 15 mins | Cook 10 mins 200g (7oz) maturo 1 Ina bowl, combine the Cheddar, breadcrumbs, pastry over the filing, then brush the top of each Cheddar grated spring onions, cream, paprika and pepper. rollwith beaten egg. Sprinkle nigella seeds over 50g (1eup) dried 2 Lay the sheet of pastry out lat and slice in half the top of each oll, then slice each col nto breadcrumbs Jengthways. Turn sideways so that you have. 8:10 pieces. 2springonions/ two long rectangles to work wth Pace half {8 Preheat the air yer to 190°C/375°F. Place scalions, Finely se mixture in the middle of each long piece of the cheesy rlls in the air fryer and cook for sliced pasty lke a sausage. You have to use the heat 10 minutes. Leave to cool lita, then remove 2 tbsp double/ of your hand to bind the filing ogether. Rollthe __from he air fryer and enjoy hot or col. henry cream etap paprika tsp froshly ground back papper PER ROLL: 520g a Calories: 162, Fat 11.69, Saturates 4.2g, Carbohydrate 9g, Sugars 0.5g, Fibre 0.4g, Proicin 5.5g, Sat O.1g, uf pastry Ryland Peters & ‘Small, £16.99. RECIPES BLACK BEAN AND CORN MINI PEPPERS @ By Parrish Richie Serves 2-3| Prop 5 mins |Cook 10 mins pinch ofgetie st 1 Ina large bowl, mix together the 609 cup) cream garlic sal, cream cheese and cheer sfened cheese until combined, Genily si 30g (cup) inthe blackbeans and sweetcorn. ‘Monterey jack Stuff each pepper with the black pepper cheese or bean and corn mixture. ‘Cheddar shredded 5 piace the stuffed peppers in the air "59 (4 cup) black "fryer basket ina single layer. Air fry jars crined, at 180°C/360°F for 10 minutes {3 Garnish the mini peppers withthe 35g (4 cup) tinned sour cream and spring onion, sweetcorn, drained 68minipoppers, if using halved, seoded our cream (optional) spring onion, coarsely chopped (optional) Recipe taken from 2a The Big Book of ir | BIG BOOK yer Recipes or AIR FRYER Fryer Recipes by meres Parrish Ritchie, published by Page Steet Publishing 22249, = JALAPENO POPPER EGG ROLLS © 8y The Air Frying Food (amwaidningfodie con) Makes 8-10 |Frep 10 mins| Cook 10-12 mins 810eg9°0l1 1 jn amedium bow, stir together ‘wrappers the cream cheese, chopped 2009 802] Micluveet meols- RECIPES BSHIITAKE, TOMATO AND SPINACH BAKED POTATOES O° Serves 4 | Prep 15 mins | Cook 55 mins “baking potatoes 1 Preheat the air fryer to 180°C/360°F. tbsp vegetable oil 2 Prickthe potatoes afew times all 100g (3/402) over with a fork. Brush with 2 tbsp. shitake mushrooms oi, place in the air fryer basket and Tsmllenion cook for 45 minutes, turning fter 1 galicclove 30 minutes, uni the potatoes are 1005 (302) chorry tender when tested wih a kif. fomatoes (Cook or an exra 5-10 minutes 10093403} yellow _ifnecessary.) cherry tomatoes 3 Meanwhile, clean the mushrooms. Stbsp chives and hale or slice, Peel and dice 100g (2%c2) the onion and gale. Hale the spinach tomatoes, clean the spinach and ‘tbsp Emmenial finely chop the chives. choose, grated 4 Heat Tbsp oilina pan and fry the saltand reshly onions and garlic uni starting to jgroundblack often. Add the mushrooms and fry Pepper everything together for 4-5 minutes 200g (1

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