Date

Page No.

|Decadhlan and Hebathlan auu înclude in toack and Pied

eventa.

compe tiliau n Decattlon eventi aus concludedia tuse

Setond Dayi Haudles sae, Aiscus tesoa), bsle vault

javelin thow, 500m sac

*Hetathloh eventst Combetiksnl

a

uace, Higk jumb, Shot but,das

isst Day l00 husdles
Huous, log iump, Boam sae
6ecomd ayi- Javelih
 Expt.No.

Evedhsck

Date

PageNo.

Shotpu"
Saveinfou th

Expt.No.

Kifraaknols i frack
is
mainy Date

Cifackndei) 400m
trCaacky )
and
duo
Teacher'
Signatares w PageNo.

Health
and ...

hysical

cation
hpt
No.
Date
Page No.
track 4oo metreA.
total length a tack =
yom.
length of ttbaigkt =84 m.
=4 +84 = 168 m
cwwe = 400- J68 =Q3m.

Runnin radius 36.360 ma.

Nauking radius = 36.90-30cm 36 60m
in tock =8 to lo
Widtao lane = Qam to J.5a
Nidth of ling =
*|rak So0 mteA

total lengta a rack =soom

bota alaiglis
Bstance ocNe f Track - 80

Ramarks Teacher's Signature

Health and Physical Education |5
Erpt:No.
Date
Page No.

Ruunning radius 19.09 m

Nanting radiu 19.09 -30
= |8.79 m

No. lanes in track =8to

= lo
Lane J m to 5m

Toa 'sSignature
Erpt.No. Date
Page No.

Shot- Pat
n eanliy time, thuoung compahtion we held but at
Hat time t wigkt shat -put ixed. Shd -pt
1948.

Men Women
Alaigktshot 126o kg
I\o to 3omm
Qiamaky kshot 1353
Q.135m
34.92 34.92
Sectx aug
eagth stap -boavd
thicknss a stop'bonxd
Agl
K

i) Peiuo' Buion stle

)isco-lt style

Teacher'sSignature
Education 9
Health and Physical
 1

10

11

Grip

Expt.No.
5. 3.
Haldin4 2.
Throuilelivey
ng ation tan
Peire
shotthe ahatthe o'
Buien
Date

til

PageNo.
 2
Health Expt.No.

and
hysical

ation

Seetox
Disus
taaw
Thvoui34.9s2echry Date

56
m

ute
her's

o-15 Page
No.

Ramarka Expt.No.

2.Thikal
lhunchon -ohen
HolTechnigs' begiairg 9sus_was
Thiw
ding
was
u swing Ara
to tu înveuted
iThufand
bueak Oius' Disuss
Thro
Date
stoastad
net= in
Re
ineia foremat Saead 1896 in
bm the
olymbic
you yean
tu_disust.
Teacher'
Sigaatares 7unchion WOmeM
Man

amsicand Il00
Heatth Hhunb PageNo.
BC
înitial f
and
LWomen.
mn
ysical in
au queece.
cation suing knon
Th
i
|
13 not
 No.
and h
hysical

ation
Technique
Weight
M=219-221
W=180-182
mmmm
:
M=
575) m of Date
2kg, Discus Technique
Discus
Throw
W=
1 Throw
kg'
-
Spin

ure
her's
10

PageNo.

Remarks Expt.......
Vo.

. 3
e)Th
Shouldeu
shouldd) bTh a)A
ldirechon Hasuoon Bow. |sihng Tusensi
Tis |leg the Posi nd
Soon
(Son ion toe athelstt
4e- bagu
disuss
s uu fild thand
on as
donu ofle 45kelhrous.
o hushould Bhe
ha/she anThrows
d should
ciuc
heal
knaes
tobalane tu ik w
Date

trou) leg angle mae

leltshould
taka
the has au n maim and stats
hu with ait ingA
tu ià hight hroan but toe leq staut
callud 85 boh
body faom boaition, blind tae Shoulshould pai
Teacher
a tu louweu moiing hion h
changing Shoulden, dísc.kns.hu orwaud th move move aa1 knus PageNo.
'sSignatne
Heatth sight body body in
Thu towaud
n
and blw th thu he< huld
ysical discwnataldi lg uith
dinectien she
egs ight these direchon the iabat be
cation faum should kekt staM
and tuuns
an n
15
 10
Health
pt No.
and
hysical

ation

wiAh AA =lm
Date
8

er'
res taveli
Thuow.

Page
No.

Remaks
Expt.No.

3)y' Hickness
huelinmad iand changs
cembition or Sn
anciet
qes mehoda
cald
Shdex dimis
he a Javelin
Thra Date

and háth
Aeradgnauit f satnaaky. ih
shake stauted
icddle Bo0gnsfor n
Tm. tfavelin
he
develapmest,
6.5m to
30
fngu n
ahaße,
sSignatare WOmeh. men
modsn had
guib) widifluuut
gkt Mankind
Health PageNo.

hmea timu,
and wOme
and
ysical atauted
shape
speau lengt h
cation
loloaking
t
t
17
 18
Health |

and Expt.No.
Physical
Length: Me= 260- 270 em Women 220-21) cm
ducation
Metal Hd
Shaft

N.: Jaelin

Jave Cim Date

Tuhar's
gnatnt

Page
No.

Kemavh
Erpt.No.

4Nekod 3Arpxoach
.
|BHu
ody lun ahad 3nihal |be Techigug
abeveCarry i
ita athalete dineation
tavelin heal bantt
oathelaauSund posi hithu
But Runi tian- aveini
his
wsuld hauldavelis an
shauldins. Date
to the n hu ange
be tke uch Thay dtaci acach auay athelt
First
ù
but.backuwauds tu tu ao. avelin all, of
dndcyea should
ledt
quaund lgt shanld un tu
hip lg dagnd sand
shauld
atalt
iSiyeatare
Teacher in b shauld
shaulda
fiust. an bi PageNo.
Health and thu cauid hddi
t
and dircchen
tu Rigid watching thu
Physical hanalalavelin
aun cpuuad
hip
Education thuew. lo
hlding usud and to m
 Expt.No

Date

PageNo.

Remarks Expt. No.

6

leg
pasttinogn,Aluaigd
sohangi
wat
ato
as
wel
census *n Date

as
cht,
hi
spd the aum

and thuow,
and
auved
'sSlgnate dhia
shoudua PageNo.

Health
and ouahalta mulu
hysical
ahauld to
ucation
alth

sical
end

tion

5m Sm

acher'
atare s

>mat

Remaks

Hunh
)High
dumpa.
uaiLambi
vwsidhgeia. Somstim
of
adancu No Rught Jidk ige fau
Timu
given umh
f pit
landig
igh hia
te anding jump cauld saky
ump fit Gold hucam when b
deen
Im. Meda inthy
sSignatne
Leacher
lm. hahulan yau wu
in
Health the l830, in PageNo.

in
and
Physical
axkerd dangau
1968 maut
Educaton and atEirst
that racod
/
EptNo. Date
Page No.

*Techniqus
’ Scisso2s shyle
’Weatun shye
Shraddl shye
|Fosbang shyl

Aproch Ruun
>Aion in the ay

landig

Remasks Teachey'sSignature
Health and Physical Education | 25
 28 StN
Health 3 A.
Plastcin
Taka
and
-ll
Physical Indicatos
Boanad
ducation
odocn lo
em
Date

Im.3m

nature
eacher's
larding
qmb
pit PageNo.
o
axsa

Expt.No.
Remaks

jumh
Long
Didltength Widh
Plaathicine fhickns Widtalength a
Beph organised
of
Du tha Hs
ladiny landing
indicatostance pit pit
landig wa
ttake-o
aky boaxd asnwysunuway in Date
knowh
modun
pit 25m blu
to haand l
3m
landing
Jo Yo olympica t h1 a
5ocm
cm pit 10cha o
45
to name
cm in
Signatnre
Teacher 's
2 m AHana of
kk-
Health
broad
in
PageNo.

! thujump
and boasd
Physical yau
a1to Long
ucation 496
jump
n
27
 Date Page No.
Ept
No.

yles long Jum

.Aitch - kick style
2. Hanging sty
3

ocknigu*
3) Beokaxat
u)ake -tt

Loautng tu fit

Remarks Teacher 'sSlgnatnre

Health and Physical Education | 29
 30|
alth Ept.No.

and
cal

on

Tadsora Paschino
tasona Brujargaana sanafad
Irikonsana

o's
e

Remarh
Bypt....No.

3)||Tikosana )Tadsana
ADSANA aschimottasana.
L 4|
Release ReBCeclux’ Bhujanganzana.
bedydewná steech Boy he
-puen
sheuld
betweih ght
sleld sana'
bebvath the Date

uated
lauld
huad atand
aty te
to aabee equally i
la de th
siyatae - Hhe his!
Health
I5 minti auaddibi tun PageNo.
tinu. butd
And
And et
hysical
en ie.
ucation
buing
tu
yow
|
31
toe
 Health

and
Expt Na
Physical

ucation

Bhimngasang
Date

nature
eacher's
 Trikonasang

avks
Expt. No.
3.Tuikonai

todounwuda
shauld
at.an
eth Bemt tae ahant ake a
90 |t
Lentuaindicafions
hounia i 4t
stuenghens imkN makes psueuids
dasp backasana
the blocd atngth
injuiLA,should veutelbuul
the
Date

angle cin
de muscls alahion ard
hsodachu aglty
avoided column_lible
af
Aanda
and ky
Teaches'
Signatnsre beople
h ucent and
PageNo.

nd
ulkauldu,
palm uho tin.
al ohdeminalwulu

on
uom
|
 Remarks Expt No.
4

touchSouly Touch
Aightn
couogatoubl
taku yauH ut
the and
with yaun
guadualy
kns knela Date
hema ug,
wit
uwihysn humb
and bung
let and hald
fokead
diseasla.
Kkin Joushead.
he inder thum
ellboues both
finguu. yQLH agetha
Leache'
Signatures PageNo.
uck tneA, and Ond
Health
the hald stsit
and em
Physical
lsun the Hh
,and Hum
Education
 38
Heath |

and
Bpt No.
Physical

ucation

faschinottosang Date

natae
achr's

No

Erpt.No.
Remarks
4

Touch faschimota
sana i
Sloulyand ighkn
you yaA
oith youn
guadually kns the aums Date

tumb g,
wityauu
and baing
abdeminal
aiaasa
Iuahny let and hold
fohud. the ndex
both tum
ellbous,
inge yaun tagekuM
her'sSignatare touck Page
No.

toeA, and
Health thu hald sit
and
flsou,
Physical Hae m
and Hhu
thum
Educaticn
 oett
nd
Phusical
5,000 m
D00 m

Education

Date

K0 MR oC.D.R

84 m
Staggers
lgaatnre
Teacher's Assembly for
400 m
Staggers
Finish for
110 m 100 m
Hurdle
E
E
ig: 400 M
Track
Page
No.

Expt.No.
Remasks

Totaleng th Can Vay Bto Nauking

WidHa lane uadius
Runni
Jk.9omng No
bien
yuermolane
oKand
in
uadius 1-ddm tandaud abelled
lane track staiht f T6m fiald
Date

the
cWAve to a
Track tuack wit agsam
l
-m =
36.9om3o 90 o ask.
5cm 8to l0 z 1.25m,m
Y00-68= * camputatona,
4oam and Bueadth
to oom
er'sSignatate thlength
e
la5m m track PageNo.

Health 3m
cUVe of o
3660 duack
(uosm)each
and
Physical hn lane
uack
ducatton may

1
t No. Date
Page No.

Stagans
taggeu aqiacd o stat only So0 M, 400 m, oom , 4Xlo
clayc, 4X40m alay MOce and 400m huxdlae, whicl

Nethods af calulating wy.

w width of lan
lane numbus

s an example, wx wauld calelak wnggeu fou I lan.

Lack i Uoom, for Yoonm rac

104m

kobmula fox calulatng stags fou om aee ç a

standasd tack stakd below:

Teacher 'sSignature
Health and Physical Education | 43
 Date Page No.

fou calaulaing haggeu o slane fox &oom.

n example taack:
Hace in atandaud

Teacher'sSignatare Education| 45
Physical
Healthand
 46
ine End
Health |
L573m
and
Semi-circie
ysical bench
Tean
area
No-charge KI
benda
Tezm 6.75 m Side
line

ation line Throw

in

Fig, 5
m
Basketball : Scorer's
table
line Centre ECentreCircle /
28m
.0.15 3.6 m
Side
line
Court
m2
natat
cher's o.15

bench
Team
area areea
bench
Tearn Restricted
8.325 m

Expt.No.
Remarks

Dote