Republic of the Philippines

Department of Education
National Capital Region
DIVISION OF CITY SCHOOLS – MANILA
Manila Education Center, Arroceros Forest Park
Antonio J. Villegas Street, Ermita, Manila

WELLNESS MASSAGE 10

MASSAGE THERAPY STYLES:

A Unique Blend of Hand
Pressure, Movements and
Techniques

Quarter 1 Week 8-9 Module 6

Most Essential Learning Competency:

Explain the wellness massage services and products
__________________________
 HOW TO USE THIS MODULE?
Image form clip art
shutterstock

Before starting the module, stay focus and enjoy each lessons in wellness
massage. Read the simple instructions below to successfully understand
the objective of this kit. Have fun!

1. Browse carefully all the contents and instructions indicated in every

page of this module.
2. Take note of the concepts and benefits of the lessons. You may write
the important details on your notebook. Writing enhances learning,
beneficial for pondering and keeping in mind the significance of the
topic.
3. Perform the given activities on this module. Have fun in performing
the tasks!
4. Let your facilitator/guardian assess your answers using the answer
key box.
5. Analyze conceptually the pre-test and the post test and apply what
you have learned.
6. Enjoy studying!

PARTS OF THE MODULE

• EXPECTATIONS– These are what you will be able to know after

completing the lessons in the module.
• PRE-TEST– This will measure your prior knowledge and the concepts
to be mastered throughout the lesson.
• LOOKING BACK TO YOUR LESSONS– This section will measure
what learnings and skills did you understand from the previous
lesson.
• BRIEF INTRODUCTION– This section will give you an overview of the
lesson.
• ACTIVITIES– This is set of activities you will perform with a partner.
• REMEMBER– This section summarizes the concepts and applications
of the lessons.
• CHECK YOUR UNDERSTANDING– It will verify how you learned from
the lesson.
• POST-TEST– This will measure how much you have learned from the
entire module.

1
 LESSON 1 – WELLNESS MASSAGE SERVICES AND
PRODUCTS

EXPECTATIONS
You will learn to explain the different wellness massage
services and products to client as well as the opportunities
it may offer after completing the required competencies of
this subject. Specifically, this module will help you to:

1. identify the different services offered in wellness

massage;
2. perform the basic wellness massage services
applicable at home;
3. appreciate the contribution of wellness services and
products in the promotion of healthy lifestyle.

Let’s start you’re learning as you discover more about wellness

massage services and products. I am confident that you are eager to take
the Pre-test. Enjoy and good luck!

PRE-TEST

Direction: Choose the letter of the correct answer. Write the letter of your
choice on the blank provided each number.
_______1. The most widely used form of massage for relaxation.
A. Swedish B. Stone C. Sports D. Pregnancy
_______2. This refers to the type of massage treatment commonly in some
spa and hair salons.
A. Transformational or psychotherapeutic C. Pampering
B. Sports Massage D. Relaxation/stress/ stress reduction
_______3. Some massage therapists focus on the shifts in awareness and
psychological insight that can be brought about with massage.
A. Pampering C. Transformational or psychotherapeutic
B. Sports Massage D. Relaxation/stress/ stress reduction
________4. A kind massage that uses heated stones during the treatment
A. Deep tissue massage C. Reflexology
B. Sports massage D. Stone massage
________5.It is a traditional treatment method using fingers, palms, elbows
or feet, or special devices to apply pressure to the body parts to
promote relaxation and to treat diseases.
A. Acupressure B. Acupuncture C. Reflexology D. Pampering

2
________6. A regular client has recently complained of pain in the arches of
their feet. Your client can refer to this health care provider.
A. Chiropractor B. Orthopedist C. Podiatrist D. Physical Therapist
________7. Jack is an athlete for sea games who wants to improve flexibility,
enhance athletic performance and prevent injuries during
training. What type of massage can you recommend?
A. Deep tissue B. Stone C. Sports D. Medical
________8. Susan wants to improve her facial appearance and relax for a
while to reduce stress. What services can you recommend?
A. Reflexology B. Pampering C. Acupressure D. Chiropractic
________9. Massage or shiatsu done with clothing on, client seated, in any
location.
A. Relaxation B. Pampering C. Medical D. Chair
________10. Working by prescription, in a hospital, or in a physical
therapist‘s office, the medical massage therapist works with
pathologies, pain or recovery from injury.
A. Medical B. Chiropractic C. Reflexology D. Stress reduction

Very Good!You’re done answering the questions.

You may requestyour facilitator/guardian to check your work.
Congratulations and keep it up!

LOOKING BACK TO YOUR LESSON

Direction: Identify the following massage techniques by looking at the
picture. Write your answer inside the puzzle box.

3
 BRIEF INTRODUCTION

The community seeks wellness massage services and products for

different reasons particularly how the client benefits and help body
conditions from the specific massage. There are many different types of
massage, some aim to relieve muscle problems and injuries, such as sports
and deep tissue massages, while others aim to promote relaxation, such as
reflexology. These types of massage are popular in sports and occupational
health. Swedish massage is a more common form of massage that is
suitable for a range of different purposes. Some types of massage may have
more extensive health benefits. For example, there are claims that
reflexology can heal other parts of the body by targeting the hands and feet.
Massage services styles use a wide variety of pressures, movements, and
techniques. These all involve pressing, rubbing, or manipulating muscles
and other soft tissues with hands and fingers ranges from short to long
smooth strokes.
Before deciding for a massage, let the therapist know what you're
looking for and ask which style the therapist expertise because it may use
more than one style or the therapist may customize massage, depending on
client age, condition, or any special needs or goals.
There are many types of massage services, from classics like Swedish
and deep tissue to more striking styles like shiatsu. There is a combination
of massage techniques wherein it focuses on one skill at a time and then put
them all together into organized techniques. Then it is helpful to preview the
big picture to better understand where and how different skills are used
during a wellness massage session - the type of massage session often
offered at spas.

LEARNING CONTENT

Some of the Services that may be offered in a wellness salon

1. Acupressure
It is a traditional treatment
method using fingers, palms, elbows or
feet, or special devices to apply pressure
to the body parts to promote relaxation
and wellness and to treat disease.

4
 2. Reflexology Massage

This uses different amounts of

pressure and techniques such as
kneading and rubbing on specific parts of
the hands and feet to promote relaxation
and healing of the body. It is also based
on "reflex areas" on the hands and feet,
where energy is believed to be connected
to organs and other body parts.
3. Swedish Massage
This is the most widely used form
of massage used for relaxation in spas and
wellness centers because it provides full-
body muscle relaxation, and can be
helpful if you're recovering from an injury.

4. Deep Tissue Massage

It is a therapeutic massage that
uses intense pressure that targets muscle
knots to target the specific problem areas
in the deeper layers of muscle and
connective tissue.
5. Stone Massage
A hot stone massage involves the
use of heated stones usually basalt (a
volcanic rock that retains heat well). The
stones provide heat to promote relaxation,
treat muscle injuries, reduce stiffness and
discomfort because it increases the blood
flow to the area.

6. Sports Massage
The purpose of a sports massage is to
prevent and treat injuries, improve
flexibility, and enhance athletic
performance so it can be used by athletes
to prepare for pre-event, post-event,
during training or recover from sporting
events.
7. Pregnancy Massage
This massage is modified for an
expectant mother to relieve fatigue,
enhance sleep and calm an active baby
but is most often used to promote

5
relaxation. Massage therapists who will
perform the techniques must have
specialized training and are certified in
prenatal massage.

Types of Massage
Each client has different preferences that suits their
lifestyle and current body situation. There are a lot of massages
to choose from and categorized in numerous ways differently.
These types of massage attract its own type of client, and
requires its own set of skills on the part of the practitioner.
1. Relaxation/stress reduction.
The most common kind of massage, relaxation or stress reduction
massage includes the types of treatments common in resorts, spas, private
offices and client homes.
2. Sports massage.
This rapidly growing field encompasses athletic training massage, and
massage designed to help an athlete prepare for competition and recover
from competing.
3. Medical massage.
Working by prescription, or in a hospital, or in a physical therapist
office, the medical massage therapist works with pathologies, pain or
recovery from injury.
4. Chiropractic adjunct.
Working in chiropractors’ offices is becoming more and more common,
especially on the West coast. Some practitioners operate relatively
independently from the chiropractor, with a cross-referral agreement.
5. Transformational or psychotherapeutic massage.
Some massage therapists focus on the shifts in awareness and
psychological insight that can be brought about with massage. These
therapists often work by referral from psychotherapists. They often combine
another form of bodywork with massage.
6. Pampering.
Probably a branch of relaxation massage, pampering refers to the type
of treatment that might be found in some spa and hair salons. This
treatment is usually thought of as more of a beautification treatment than a
health treatment, and might include salt glows, loofa rubs, and light
Swedish massage.
7. Chair massage.
Massage or shiatsu done with clothing on, client seated, in any
location. This can be done as an introduction to massage for clients who
may not come in for an office massage, or can be a continuing form of
stress-reduction therapy when done on a regular basis, as in the office
setting.

6
LM_Wellness Massage G10.pdf
https://drive.google.com/file/d/0B41NpxO8pu79Wm0ySi1WZ3o2a0E/view

After learning the Wellness Massage Services and

Products, let’s now enhance your understanding
by doing the next activity.

ACTIVITY 1
Choose a partner from your family members and perform the
following procedure.

Learning the basics: You don‘t need to be a massage therapist to

give a massage. You can use simple touch techniques to help heal,
soothe and relax your friends and loved ones – and even yourself
can relieve pain, to give pleasure or simply to express love.

Basic Acupressure
1. Press the point area of the forehead.
1

2 3

Acupressure point of forehead, temples and nose.

2. Release the pressure of the finger.
3. Place your thumbs on point 1 and with a downward sliding stroke,
massage the forehead for 8 seconds starting from the center point (pointt.1)
going to the point area of the temples (points. 2 and 3).
4. Repeat the procedure for 3 times.
Note: This simple massage can relieve headache.

7
 ACTIVITY 2

Basic Reflexology
Ask a partner to press the following pressure points using this photo
as a guide.

REMEMBER

Each client has different preferences that suits their lifestyle and
current body situation. There are a lot of massages to choose from and
categorized in numerous ways differently. These types of massage
attract its own type of client, and requires its own set of skills on the
part of the practitioner.

CHECKING YOUR UNDERSTANDING

I. IDENTIFICATION: Read the questions carefully. Write the answer on the

blank provided before each number.

__________________1. A massage that refers to the type of treatment that

might be found in some spa and hair salons.
8
__________________2. A kind of massage which works with pathologies, pain
or recovery from injury.
__________________3. Massage done with clothing on, client seated in any
location.
__________________4. The most common kind of massage, relaxation or stress
reduction massage
__________________5. A massage designed to help an athlete prepare for a
competition and recover competing.

Good job! Now you are ready to take the post test. Have fun and good
luck while answering the questions!

POST-TEST

Directions: Choose the letter of the correct answer. Write the letter of your
choice on the blank provided each number.
________1. A regular client has recently complained of pain in the arches of
the feet. Your client can refer to this health care provider.
A. Chiropractor B. Orthopedist C. Podiatrist
D. Physical Therapist
________2. Jack is an athlete for sea games who wants to improve flexibility,
enhance athletic performance and prevent injuries during
training. What type of massage can you recommend?
A. Deep tissue B. Stone C. Sports D. Medical
________3. Susan wants to improve her facial appearance and relax for a
while to reduce stress. What service can you recommend?
A. Reflexology B. Pampering C. Acupressure D. Chiropractic
________4. Massage or shiatsu done with clothing on, client seated, in any
location.
A. Relaxation B. Pampering C. Medical D. Chair
________5. Working by prescription in a hospital, or in a physical therapist
office, the medical massage therapist works with pathologies, pain
or recovery from injury.
A. Medical B. Chiropractic C. Reflexology D. Stress reduction
________6. A kind of massage that uses heated stones during the treatment
A. Deep tissue massage C. Reflexology
B. Sports massage D. Stone massage
________7. It is a traditional treatment method using fingers, palms, elbows
or feet, or special devices to apply pressure to the body parts to
promote relaxation and to treat diseases.
A. Acupressure B. Acupuncture C. Reflexology D. Pampering
_______8. The most widely used form of massage for relaxation.
A. Swedish B. Stone C. Sports D. Pregnancy
_______9. This refers to the type of massage treatment commonly offered in
some spa and hair salons.
A. Transformational or psychotherapeutic C. Pampering
9
 B. Sports Massage D. Relaxation/stress/ stress reduction
_______10. Some massage therapists focus on the shifts in awareness and
psychological insight that can be brought about with massage.
A. Pampering C. Transformational or psychotherapeutic
B. Sports Massage D. Relaxation/stress/ stress reduction

You may now compare your answers with the given ‘Key to
Corrections’ at the end of this module.

REFLECTIVE LEARNING SHEET

Open-Ended Statement
Direction: Complete the open-ended statements below with your
perception, opinion on the concepts on wellness massage.

Before, I thought that______________________________________________

____________________________________________________________________
____________________________________________________________________
But now, __________________________________________________________
____________________________________________________________________
____________________________________________________________________
I can ______________________________________________________________
____________________________________________________________________
____________________________________________________________________

Congratulations! You did a great job! Rest and relax a while

then move on to the next lesson. Good luck!

10
 LESSON 2 – WELLNESS MASSAGE PROGRAM
AND VARIATIONS

EXPECTATIONS
You will learn the variations of wellness massage program.
Specifically, this module will help you to:

1. enumerate the variations of wellness massage programs;

2. explain the wellness massage program and variations to client;
3. assess client needs and health conditions to provide the most
effective treatment plan that suits client’s lifestyle and current body
situation;
4. recognize the importance of health improvement and disease
prevention that leads to the concept of wellness program.

Let us determine how much you already know about the variations of
wellness program by answering the Pretest.
Have fun and enjoy. Think positive, you can do it!

PRE-TEST

Direction: Choose the letter of the correct answer. Write the letter on the
blank provided before each number.
________1. It offers basic spa that focus on improving cosmetic appearance
through the treatment of conditions designed to improve the
client’s health and well-being.
A. Aesthetic Services B. Body Treatments C. Nail Care D. Yoga
________2. It helps client manage their stress, experienced peaceful
environment, move in ways that realign posture, help release
tension and promote more functional movement patterns.
A. Hair Care C. Yoga or meditation
B. Hydrotherapy D. Weight management
________3. This is also known as water therapy use in the treatment of
different conditions which take advantage of the physical
properties of water.
A. Body treatment C. Yoga or meditation
B. Hydrotherapy D. Weight management
________4. Assessment allows the _________ to understand body condition in
order to provide the most effective treatment plan that suits
client’s lifestyle and current body situation.
A. Client B. Doctor C. Therapist D. Employee

11
________5. Wellness services are described as those that specifically
__________ health and well- being rather than diagnose and treat illness.
A. promote B. increase C. decrease D. exposed
________6. Repetitive or overuse body movements that can contribute to the
strain on the back and other potential problem areas included in
the ___________ dimension.
A. physical B. emotional C. occupational D. spiritual
________7. Every massage session includes an assessment process that
allows each __________to receive the treatment that they need
and deserve.
A. Employee B. Client C. Doctor D. Beautician
________8. This wellness program recognizes the health benefits to get relief
from symptoms or to heal injuries, target certain health
conditions, and to promote overall wellness.
A. Aesthetic Services B. Body Treatments C. Hair Care D. Nail Care
________9. The following programs can be offered in a massage salon except.
A. Face surgery C. Pedicure
B. Manicure D. Weight management
________10. Wellness programs can be effective in helping people in terms of
promoting healthy lifestyle by providing healthier food choices
and increasing opportunities for physical activity.
A. Body treatment C. Hydrotherapy
B. Yoga or meditation D. Weight management

LOOKING BACK TO YOUR LESSON

Direction: Recall and give the benefits of the following massage services
that may be offered in a wellness massage.
Massage Services Health Benefits
1. Acupressure

2. Deep Tissue

3. Swedish Massage

4. Sports Massage

5. Stone Massage

6. Pregnancy Massage
12
 BRIEF INTRODUCTION

In general, public has become aware of the importance of health

improvement and disease prevention that leads to the concept of wellness
program. Most health and wellness programs offer a comprehensive suite of
wellness options and activities which includes the elements of enhanced
quality of life, improved physical, mental, emotional, and spiritual well-
being.
In the industry of Wellness Massage, list of health and wellness
programs have a different purpose for a target client groups, including men,
couples, teens, families, athletes, and seniors.

Variations of Wellness Massage Programs

1. Body Treatments
This wellness program recognizes the health
benefits to get relief from symptoms or to heal
injuries, target certain health conditions, and to
promote overall wellness.

2. Hydrotherapy Treatment
This is also known as water therapy or water
cure. It uses water as a therapeutic method in
the treatment of different conditions that take
advantage of the physical properties of water,
such as temperature and pressure to stimulate
blood circulation and treat the symptoms of
certain diseases.
3. Aesthetic Services
It offers basic spa that focus on improving
cosmetic appearance through the treatment of
conditions designed to improve the client’s
health and well-being.

4. Weight Management
Wellness programs can be effective in helping
people in terms of weight management through
promoting healthy lifestyle by providing
healthier food choices and increasing
opportunities for physical activity.

13
 5. Yoga or Meditation
It is a holistic approach to physical and mental
health that offers movement and meditation to help
client manage their stress, experienced peaceful
environment, move in ways that realign posture,
help release tension, and promote more functional
movement patterns.
In this time of pandemic cause by Corona
Virus 2019, it brings about noted changes in an
individual behavior including stress and anxiety.
Yoga or meditation can be a wellness routine that
can be implemented with any kind of resources like some floor mats and
empty room. It is a form of exercise known to manage mind-body balance
and healthier, more fulfilled life.
6. Hair Care
As part of the wellness program, hair care is a
mainstream option of a client emphasizes relaxation
and pampering to improve general appearance.

7. Nail Care
It is part of a person’s grooming and a form of
inexpensive relaxation in a regular nail care activity
offered in a salon and spa – be it manicure, pedicure,
hand spa or foot spa.

Consultation about health, diet, relationships, and exercise goals

could also be an option.

Let’s apply what you have learned from the lesson. Answer the
activity with a smile on your face. I am sure you will complete the
task competently. Good luck and have fun!

14
 ACTIVITY

Concept Mapping
Direction: List down atleast four wellness program and its concept of
wellness that will give benefit to the client.

WELLNESS MASSAGE
PROGRAM AND
VARIATIONS

REMEMBER

A wellness program is a multidisciplinary approach to life and

should be included in everyone’s health management plan.

15
 CHECK YOUR UNDERSTANDING

LOOP A WORD
Direction: Read and analyze the statement carefully and loop the word that
corresponds to your answer.

Y K C V M W E R Y H O K L M D G H A
O A S O C V B G N E R T Y U I P L B
G W E I G H T M A N A G E M E N T F
A S D F G H J K I M B V C X T H Y G
Q W E R T Y U I L K L C V B N O I M
E R O J H I U A C C V A S E O I N B
M C N O U S A C A E S T H E T I C C
Q E R F G H J K R O A I C V B N M A
X H Y D R O T H E R A P Y T U I O P
D F G O I A V B N N K L Z X I O E Q

1.It is a holistic approach to physical and mental health that offers

movement and meditation to help client manage mind-body balance.
2. A wellness program in promoting healthy lifestyle by providing healthier
food choices and increasing opportunities for physical activity.
3. It use water as a therapeutic method in the treatment of different
conditions that take advantage of the physical properties of water.
4. It offers basic spa that focus on improving cosmetic appearance through
the treatment of conditions designed to improve the client’s health and well-
being.
5. It is part of a person’s grooming and a form of inexpensive relaxation in a
regular nail care activity offered in a salon and spa – be it manicure,
pedicure, hand spa or foot spa.

Congratulations! You did a great job! Rest and relax a

while then move on to the next lesson. Good luck!

16
2.2 CLIENT’S NEED ASSESSMENT

LOOKING BACK TO YOUR LESSON

Direction: List down an example of wellness massage program and indicate

the possible reason and target of the client from choosing the services and
the health benefit and outcomes of the program.

Wellness program Reason and Goals Health Benefit

option or of Client and Outcomes
activities

BRIEF INTRODUCTION

Every massage session includes an assessment

process that allows each client to receive the treatment that
they need and deserve. Assessment allows the therapist to
understand body condition in order to provide the most
effective treatment plan that suits client’s lifestyle and
current body situation.
Wellness services are described as those that
specifically promote health and well- being rather than diagnose and treat
illness. This proposed holistic model includes seven integrated wellness
dimensions and a certain body conditions, life issues and complaints of a
client: physical, intellectual, emotional, social, spiritual, occupational and
environmental.
17
Wellness Dimension Health Conditions
Physical fatigue, weight gain, sleeplessness,
poor posture, headaches stiffness,
edema (swelling), muscle and joints
pain, tension, digestive problems and
other health issues.

Intellectual mental health problems

Emotional anxiety, depression, and perceived

stress

Social sense of belongingness or social

engagement

Spiritual sense of well-being,

Occupational repetitive or overuse movements

that can contribute to the strain on
the back and other potential problem
areas

Environmental weather condition, pollution

Before a client decide on which massage style is best for them, you
need to ask the following questions as part of the assessment.
Do you simply want a massage for relaxation and stress control?
Or do you need symptom relief or help with a certain health condition?
Wellness services that facilitate true community engagement can build
on what individuals themselves identify as supporting them to improve well-
being. It recognizes people as contributing to their own health and not
purely as receivers of costly services/interventions and also recognizes the
skills and experience of non-clinical staff and volunteers in supporting
health improvement.

Let’s enhance your learning by doing the next activities. If you

encounter some difficulties, check your previous topic and review the
content. You can do it, enjoy and good luck!

18
 ACTIVITY 1

Direction: Enumerate the different possible body conditions, life issues

and complaints of a client during assessment under the seven
integrated wellness dimensions.
Physical Intellectual Emotional Social Spiritual Occupational Environmental

ACTIVITY 2

Direction: Write three sentences answering each question

if you have any idea on how to assess client written inside the box.

Have you observed/learned

What do you think is the one or two of your family
most important reason why members experienced having
we need to have body body massage? Did they
massage? share it to you? Share it to
us.

What do you expect to learn in

client assessment?

19
 REMEMBER

A wellness program proposed a holistic model includes seven

integrated wellness dimensions of a client such as physical,
intellectual, emotional, social, spiritual, occupational and
environmental.
Promote wellness services to improve health and well- being
rather than diagnose and treat illness

CHECK YOUR UNDERSTANDING

I. Direction: Complete the statement by writing the correct word

or phrase. Choose the best answer from the box below.

1. Assessment allows the _________ to understand body condition in

order to provide the most effective treatment plan that suits client’s
lifestyle and current body situation.
2. Wellness services are described as those that specifically
__________health and well- being rather than diagnose and treat
illness.

3. Repetitive or overuse body movements that can contribute to the

strain on the back and other potential problem areas included in the
______________ dimension.

4. Every massage session includes an assessment process that allows

each __________to receive the treatment that they need and deserve.

5. Massage has been shown to improve measures of anxiety,

__________and perceived stress.

OCCUPATIONAL DEPRESSION CLIENT

THERAPIST PROMOTE

20
 Nice work! After the enhancement activity, you may now answer
the post-test. Enjoy and have fun!

POST-TEST

Direction: Choose the letter of the correct answer. Write the letter on
the blank provided before each number.
________1. This is also known as water therapy use in the treatment of
different conditions which take advantage of the physical
properties of water.
A. Body treatment C. Yoga or meditation
B. Hydrotherapy D. Weight management
________2. Assessment allows the _________ to understand body condition in
order to provide the most effective treatment plan that suits
client’s lifestyle and current body situation.
A. Client B. Doctor C. Therapist D. Employee
________3. Wellness services are described as those that specifically
__________ health and well- being rather than diagnose and treat
illness.
A. promote B. increase C. decrease D. exposed
________4. It offers basic spa that focus on improving cosmetic appearance
through the treatment of conditions designed to improve the
client’s health and well-being.
A. Aesthetic Services B. Body Treatments C. Nail Care D. Yoga
________5. It helps client manage their stress, experienced peaceful
environment, move in ways that realign posture, help release
tension, and promote more functional movement patterns.
A. Hair Care C. Yoga or meditation
B. Hydrotherapy D. Weight management
________6. The following programs can be offered in a massage salon except.
A. Face surgery B. Manicure C. Pedicure D. Weight management
________7. Wellness programs can be effective in helping people in terms of
promoting healthy lifestyle by providing healthier food choices
and increasing opportunities for physical activity.
A. Body treatment C. Hydrotherapy
B. Yoga or meditation D. Weight management
________8. Repetitive or overuse body movements that can contribute to the
strain on the back and other potential problem areas included in
the ___________ dimension.
A. physical B. emotional C. occupational D. spiritual
________9. Every massage session includes an assessment process that
allows each __________to receive the treatment that they need
and deserve.
A. Employee B. Client C. Doctor D. Beautician
________10. This wellness program recognizes the health benefits to get relief
from symptoms or to heal injuries, target certain health
conditions, and to promote overall wellness.
21
A. Aesthetic Services B. Body Treatments C. Hair Care D. Nail Care

REFLECTIVE LEARNING SHEET

Direction: Fill out this survey form to evaluate how far you
have gone with the lesson.

After the lesson / activity/ discussion on ________-

____________, I have learned that:
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
But I‘m a little bit confused about:
1. ________________________________________________________
2. ________________________________________________________
3. ________________________________________________________
I still want to learn more on:
1. _________________________________________________________
2.__________________________________________________________
3.__________________________________________________________

22
 REFERENCES

LM_Wellness Massage G10.pdf

https://drive.google.com/file/d/0B41NpxO8pu79Wm0ySi1WZ3o2a0E/view
https://www.verywellhealth.com/most-popular-types-of-massage-89741
https://www.medicalnewstoday.com/articles/325288
https://wellnesseducationblog.wordpress.com/types-of-massage/
https://breezemassage.ph/different-types-of-massage/
http://www.body-mindmassage.com/7-benefits-of-massage-therapy/

Acknowledgements

Writer/s: Julie Anne R. Fatalla, Teacher II, MMMHS

Editor/s: Carmi C. Santos Head Teacher III
Reviewers: Carmi C. Santos Head Teacher III, Norminda L. Soto
Head Teacher VI, Carmelina DM. Tan PSDS
Management Team: Maria Magdalena M. Lim-Schools Division
Superintendent-Manila, Aida H. Rondilla-Chief Education
Supervisor Lucky S. Carpio-EPS and Lady Hannah C Gillo,
Librarian II-LRMS

23
 ANSWER KEYS

LESSON 1

PRE- TEST LOOKING BACK TO YOUR LESSON

1. a 6. a 1. effleurage
2. c 7. c 2. friction
3. c 8. b 3. petrissage
4. d 9. d 4. tapotement
5. a 10. a

CHECKING YOUR UNDERSTANDING Post - Test

1. Pampering 1. a 6. d
2. Medical massage 2. c 7. a
3. Chair massage 3. b 8. a
4. Relaxation/Stress Reduction 4. d 9. c
5. Sports massage 5. a 10. c
LESSON 2.1
PRE- TEST
1. a 6. c
2. c 7. b
3. b 8. b
4. c 9. d
5. a 10. d

ACTIVITY 1

1. Body Treatments - This wellness program recognizes the health

benefits to get relief from symptoms or to heal injuries, target certain
health conditions, and to promote overall wellness.
2. Hydrotherapy Treatment - It use water as a therapeutic method in
the treatment of different conditions that take advantage of the
physical properties of water, such as temperature and pressure to
stimulate blood circulation and treat the symptoms of certain
diseases.
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 3. Aesthetic Services - It offers basic spa that focus on improving
cosmetic appearance through the treatment of conditions designed to
improve the client’s health and well-being.
4. Weight Management - Wellness programs can be effective in helping
people in terms of promoting healthy lifestyle by providing healthier
food choices and increasing opportunities for physical activity.
5. Yoga or Meditation - It is a holistic approach to physical and mental
health that offers movement and meditation to help client manage
their stress, experienced peaceful environment, move in ways that
realign posture, help release tension, and promote more functional
movement patterns.
6. Hair Care - As part of the wellness program, hair care is a
mainstream option of a client emphasizes relaxation and pampering to
improve general appearance.
7. Nail Care- It is part of a person’s grooming and a form of inexpensive
relaxation in a regular nail care activity offered in a salon and spa.

CHECK YOUR UNDERSTANDING

1. Yoga
2. Weight Management
3. Hydrotherapy
4. Aesthetic
5. Nail Care

LESSON 2.2

ACTIVITY 1
Physical - fatigue, weight gain, sleeplessness, poor posture, headaches
stiffness, edema (swelling), muscle and joints pain, tension, digestive
problems and other health issues.
Intellectual - mental health problems
Emotional - anxiety, depression, and perceived stress
Social - sense of belongingness or social engagement
Spiritual - sense of well-being
Occupational - repetitive or overuse movements that can contribute to the
strain on the back and other potential problem areas
Environmental - weather condition, pollution

ACTIVITY 2 Post - Test

1. therapist 1. b 6. d
2. promote 2. c 7. d
3. occupational 3. a 8. c
4. client 4. a 9. c
5. depression 5. c 10. b

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