Gasto Calórico Diário

Peso 81 Kilos
Altura 170 Centimetros
Idade 40 Anos
FA 1.3 Coeficiente
GCD 2286 Kcals
 café colaçao
Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)
100g tapioca 58 250ml iogurte 10
1 ovo 12 200g (banana,maça ou manga)
75g granola 7

kcals (g) 12 0 58 0 kcals (g) 10 7

280 (kcal) 48 0 232 0 512 (kcal) 40 28

lanche da tarde jantar

Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)
250ml leite 8 150g frango file 30
200g (banana,maça ou manga) 36 100g arroz branco 3
100g feijao 4
salada a vontade

kcals (g) 8 0 36 0 kcals (g) 30 7

176 (kcal) 32 0 144 0 446 (kcal) 120 28

kcals
0
 almoço OFF G %
Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 90 19
12 8 150g frango file 30 8 Protein (V) 21 5
36 100g arroz branco 3 38 2 Carbs 291 63
45 100g feijao 4 14 Fat 28 14
salada a vontade Total
Excedente

Protein e Carb / Kg
93 8 kcals (g) 30 7 52 10 Protein(A) 1.00 g/kg
372 72 446 (kcal) 120 28 208 90 Carbs g/kg

Carb Fat
8
38 2
14

52 10
208 90
 Kcal g/kg
360 1.1
84 ---
1164 3.6
252 0.3
1860 kcals
-426 kcals

ein e Carb / Kg
81 9
0 291