This is a sample of 5 class plans that are color coded.

If you were to cut out all the sections then you could use this to mix and match and create many more class flows.
Pick all yellow as class 1, all blue as class 2, mix and match yellow&blue for class 3 etc. You may need to adjust srpings or props but helps you work smarter not harder.
Can be good to make a "cover sheet/table of contents" for each version you create.
Do this on notecards and you have your teaching notes- could write on back for reminders of cues/set up that you need as an instructor

FOOTWORK- AdvBeg 2-3sp FOOTWORK-AdvBeg 2-3sp FOOTWORK-AdvBeg 2-3sp FOOTWORK- AdvBeg 1-2sp FOOTWORK- AdvBeg 2-3sp
ball as prop thighs/ankles Magic Circle in Hands Dumbbells Side Lying - no prop or DB Single leg
Heels parallel & Wide V Toes Pilates V - MC elbow tap Heels parallel- elbow tap heel parallel heels parallel & V
Arches wrapped Toes Parallel/L&L- MC OH Tricep Toes parallel - chest press heel external / heel internal Toes parallel & V
Toes parallel add L&L each rep Single Leg Heels & Leg Lift-MC press Toes V- chest fly/ wide V-Abd high half toe - add heel tap Add gesture leg L&L/B&S
Running Single Leg Toes & Bicycle- MC L&L L&L/Run - OH tricep/bicep fig 4 repeat other leg
BRIDGE/GLUTES 2-3sp BRIDGE/GLUTES 2-3sp BRIDGE/GLUTES 2-3sp BRIDGE/GLUTES 2-3 sp BRIDGE/GLUTES 2-3sp
ball thighs MC outside thighs articulate wts on carriage Bridges- articulate BR with BOSU on mat
articulate- hold pulse ball articulate- press out on MC bridge with chest press BR march articulate - hinge
add knee extension Hinge-wt shift to hip dips/tilt bridge w/knee ext -elbow tap BR- leg sweeps/shldr bridge marches / hip drops
Add wt shift/march Wide V MC thighs Wide V hinges prance ankles
ABDOMINALS/SUPINE ARMS ABDOMINALS/SUPINE ARMS ABDOMINALS/SUPINE ARMS ABDOMINALS/SUPINE ARMS ABDOMINALS/SUPINE ARMS
100 - change spring to 2sp Ab series with MC in hands Hands in 2sp 1 sp - unilateral arms On BOSU (no springs)
ball thighs HandsIn- L&L T-Press SLS, DLS, SSLS, DLLL, CC L&L with SLS L&L, Triceps, T-press half roll backs, add rotation
Arm circles with leg ext Triceps w/knee ext- hold SSLS Oblique lifts Flat Back, side bends
Triceps w/chest lift Arm Circles with DLS other arm spine stretch fwd/ saw
FRONT UPPER BODY FRONT UPPER BODY FRONT UPPER BODY FRONT UPPER BODY FRONT UPPER BODY
Sit on Long Box at SB Y@SH seated on carriage SB- Y@10 kneel on BOSU facing SB Y@5
serve - presentation punches - with rotation offering Pull Down Chest Press / Rev Exp
hugs - salute Lunge w/ triceps salute Butterfly Salute
Butterfly(lat flex) arm circles Lunge w/ Triceps Hugs
BACK UPPER BODY BACK UPPER BODY BACK UPPER BODY BACK UPPER BODY BACK UPPER BODY
on long box seated 1sp w MC in Hands seated/kneel on carriage Kneel Reforner 1sp kneel on BOSU w/SB Y@5
Roll down -- chest expansion low row - add rollback- & twist open elbow/goal post/angel wing chest exp - triceps Chest Expansion
Row- high // Bow&Arrow biceps assist roll down & w/ rotation Bow & Arrow Row Biceps
Triceps/ Biceps add MC close to chest spinal extend triceps
PLANK/QUADRUPED PLANK/QUADRUPED PLANK/QUADRUPED PLANK/QUADRUPED PLANK/QUADRUPED
short box on reformer 1 sp quadruped on mat w. MC one hand Reverse knee stretches 1 sp toes on SB low dowel ON BOSU
forearms on box toes platform progress to bird dog Obliques plank- add leg lift hover, plank
hover, twist hips opt progress to plank one hand on MC cat/cow add pike or mtn climber leg lifts - abd taps
plank, shldr saw Side Bend over BOSU
LEGS/HIPS LEGS/HIPS LEGS/HIPS LEGS/HIPS LEGS/HIPS
Side lying 1 sp SB P@4 (optional MC) Chair 1@3 SB Y@10 BOSU-
Bend& Stretch Bend & Stretch ll,V Standing Foot Press Squat w/ Biceps Squat , V plie
Leg sweep / Hip ABD Lift & Lower ll,V forward, side , crossover Lunges with Row wide/low side stagger squat
circle Circles, Walks
LATERAL LINE LATERAL LINE LATERAL LINE LATERAL LINE LATERAL LINE
Mermaid 1 sp SB Y@SH w/ MC Kneeling Mermaid- Chair Fencer Lunge Prep Y@7 Stand face side on BOSU
stretch/ counter stretch Oblique Twist MC chest Oblique Twist Hip ABD, Leg Circles
if approp add with rotation OH Sde Bend
Long lever ADD MC outside thigh abd
PRONE/BACK BODY PRONE/BACK BODY PRONE/BACK BODY PRONE/BACK BODY PRONE/BACK BODY
Long Box 1 sp Rolling in and Out-standing Cat @SB Chair- hands pedal Long Box - 1 sp BOSU
Prone pulling straps-gentle ext Ballet Bar - spread eagle prep Plank - Side Plank Shoulder press Swan - gentle pelvis on BOSU
Swimming Ab Prep- spine stretch fwd Swan Swim Preps to Swim
Swimming
FULL BODY INTEGRATION FULL BODY INTEGRATION FULL BODY INTEGRATION FULL BODY INTEGRATION FULL BODY INTEGRATION
Pilates Push Up- Mat 1 sp hands/forearms on carriage Chair- Stading Cat Hands on box standing at FB 1 Spring- forearm on carriage
Add Leg Pull Front toes on platform articulation/ arm presses Cat/Cow Plank/ Side Plank
Plank variations hands on side lateral stretch Add hip dips or side bend (LF)
cat/cow extensions
STRETCH STRETCH STRETCH STRETCH STRETCH
Eve's Lunge Thigh Stretches Feet in straps W/ MC Feet in Straps Eve's Lunge Single Leg foot in strap
Straddle rotation stretch b/n sides B&S , L&L-MC outside ankles Frog, Stag Straddle stretch B&S, L&L
B&S, L&L - MC inside ankles Circles Ham, ABD, ADD , Fig4 stretches
Final Roll Down Circles/Stretches stretches
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