Difficulty No Focus or Severe Inability to Shaking

Breathing Concentration Impulsivity Control Emotion Sweating

Irritability or Uneasy Feeling Hyperarousal Breathing and

Hypervigilance
Frustration ‘On Edge’ Pulse Increase
Zone

Muscle Increased Change Breathing Heightened

Tension Heart Rate in Mood Speeds Up Alertness

Muscles Able to Able to Stable Flexible to

Relaxed Manage Stress Focus Mood Changes

Reasoning in Present and Regulation Effective

Feeling Alert
Reactions Communication
In the Moment Zone

Aware of Control of Regulated Calm and Thoughts are

Thoughts Emotions Breathing Relaxed Controlled

Less Alert Some Muscle Mildly Holding Your

Fatigue
Distracted Tension Stressed Breath

Emotional Inability to Hypoarousal Slowing Down Blanking

Detachment Concentrate or Dizziness Out
Zone

Physical Loss of Body Shut Down Extreme Amnesia and

Collapse Awareness Paralysis Numbness Memory Issues
 Difficulty No Focus or Severe Inability to Shaking
Breathing Concentration Impulsivity Control Emotion Sweating

Irritability or Uneasy Feeling Hyperarousal Breathing and

Hypervigilance
Frustration ‘On Edge’ Pulse Increase
Zone

Muscle Increased Change Breathing Heightened

Tension Heart Rate in Mood Speeds Up Alertness

Muscles Able to Able to Stable Flexible to

Relaxed Manage Stress Focus Mood Changes

Reasoning in Present and Regulation Effective

Feeling Alert
Reactions Communication
In the Moment Zone

Aware of Control of Regulated Calm and Thoughts are

Thoughts Emotions Breathing Relaxed Controlled

Less Alert Some Muscle Mildly Holding Your

Fatigue
Distracted Tension Stressed Breath

Emotional Inability to Hypoarousal Slowing Down Blanking

Detachment Concentrate or Dizziness Out
Zone

Physical Loss of Body Shut Down Extreme Amnesia and

Collapse Awareness Paralysis Numbness Memory Issues
Hyperarousal
Zone

Regulation
Zone

Hypoarousal
Zone
Hyperarousal
Zone

Regulation
Zone

Hypoarousal
Zone