DIABETIC DIET: -

Name __________
Age __________
Weight __________
Energy __________
Protein __________
Carbohydrate __________
Fat __________
 MENU PLAN
EARLY MORNING: - Warm water ____ ,
Tea ____ + Almonds ___, and
walnut (soaked) ____

BREAKFAST: -Milk ____/ curd ____,

Missi Roti /Dalia /poha/oats + egg white____

MID MORNING: - fruit (100-150 gm)____

snack (roasted Channa, roasted bajra)___
Lassi)____
tea _____

LUNCH: - salad (without salt)____

chapati____,
vegetable____,
curd Paneer___,
rice (once in a week)____,
fenugreek seeds____.

EVENING TEA: -any snack (poha oats) + soup (vegetable or Channa soup)
____

DINNER: - Salad (without salt)____

Chapati____,
vegetable____,
Dal ____

POST DINNER: - milk _____

 FOOD INCLUDED AND AVOIDED:
FOODS TO BE AVOIDED: -
 Simple sugars (glucose honey syrups) sweets, dried fruits, cakes, candy,
fried foods alcohol, jaggery, brown sugar, sweetened juices.
 roots and tubers, starchy vegetables.
 Fruits like banana, grapes, custard apple, pineapple, chikoo, mango.

FOODS PERMITTED: -
 Green leafy vegetables.
 fruits like sweet lime guava watermelon papaya and strawberry.
 Clear soups onion meant spices salads plain coffee or tea
skimmed and buttermilk.

GENERAL INSTRUCTIONS: -
• Avoid Fasting and Feasting.
• Avoid Alcohol and Fried Foods.
•Eat A Wide Variety of Foods.
• Fish And Chicken or Preferred to Meet.
• Consume Complex Carbs Instead of Simple Sugars.
• Instead Of Juices Have Raw Fruits.
•Timely Intake of Meals And In Between Snacks.
• The Diet Should Include Legumes Whole Grains and Fenugreek Seeds.
• Green Leafy Vegetables Should Be Consumed in Large Quantity.