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TM
Conversation Cards about ANGER by MIGHTIER

Something I wish other people Something I’m really proud of If anger was an animal, it
knew about me is... myself for is... would be a...
34 22 16
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When I get angry, my body Other people can tell I’m I can talk about my feelings
feels... feeling angry because... with...
4 7 14
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If anger had a name, it would I can tell other people are An activity that helps me feel
be... feeling angry because... calm is...
15 8 11
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Communicate an emotion to a Try to get your heart rate up
partner without using words. without moving. How did you
Can they guess what it is? do it?
50 42
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ˀ˔˞˘˔Ѓ˦˧˪˜˧˛˘˔˖˛˛˔ˡ˗ʡ
Try to get your heart rate down
Squeeze as tightly as you can
without moving. How did you
and count to 10, then release.
do it?
Repeat 3 times.
44 41
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Challenge Cards

Close your eyes and listen.

Hum the sound of anger. Now
What is the quietest sound you
hum the sound of calm.
hear?
43 37