I take time to relax after

a stressful day at work

I take time to relax after a stressful day at
work.
I give my mind and body a chance to
recharge after work. I focus on relaxation
and rejuvenation after a challenging day to
recover from the stress. I free my mind, let
go of the day’s struggles, and reflect on my
dreams and goals.
They provide support and help without
criticism. I know I can trust them with my
thoughts, frustrations, and hopes. They help
me find the joy that surrounds me.
Today, I focus on relaxation after work. I
leave my job-related concerns behind and
take full advantage of the time I have away
from work.

I put away technology and rejoice in the Self-Reflection Questions:

silence. I find peace in my surroundings at
home. I exercise to help me unwind and
1. How can I prevent others from
forget the stress.
interfering in my relaxation after work?

I focus on the current moment instead of 2. What type of exercises can help me
work issues. relax?

I turn to some of my favorite things to help 3. How can I help my mind free itself from
me relax. My favorite tea, snacks, books, anxious thoughts?
and television shows help me unwind.

Sometimes I use nature to rejuvenate. I

might stop by a local park or just sit in my
own backyard. The beauty of nature helps
me overcome the stress, connect to the
universe, and feel more alive.

I spend time with my friends and family.

My loved ones refrain from judging me.

Powered by TCPDF (www.tcpdf.org)