KIDS DIET PLAN

Welcome wonderful mummies who understood the importance for gluten free cooking for kids. We cannot control what they eat outside, but we can control what they eat at home

Guidelines

1. Varieties of nutrient dense food are required that offer a wealth of vitamins and minerals for child nutrition.

2. The best cooking oil for kids is coconut oil, as it will boost their immunity also.

3. Raw honey, maple syrup, Dates, and fruits are a good way to sweeten foods, including smoothies. Only use these in moderation as they are still sugar.

4. At least half their plate should be vegetables. Leafy greens, colorful veggies, and even sulfur-rich veggies like cauliflower and onion

5. Omega 3 is an essential fatty acid that should be included in kids' diet in supplement form. Don't worry I will soon come with Omega 3 jellies for the kids in the Indian market.

6.Do not give them a snack every hour. Their main meals should be filling enough to keep them going until the next meal.

7. Young Boys need more protein in their diet than girls. The best way to give high quality protein shake is chocolate shake in milk enriched with high quality protein.

8. If your kid is into sports, make sure to give them simple carbs before playing. Simple carbs include Banana, grapes, watermelon and sugary fruits. But plan them just before or after the sports, not
otherwise.

9. The biggest known immunity booster known to mankind is Colostrum (Mother Cow's first Milk after giving birth)

Enjoy these Recipes and make your little devils Healthy :)

I strongly recommend you to take supplements for fast & better results

Breakfast + Supplement

Kids Chocolate Shake Powder - Mix 1 scoop or 30gms in 200ml milk/water or as per
your child’s desired consistency.

Smarty Kids - For kids up to 3 years of age - 1 gummy per day

For kids of and above 4 years of age - 2 gummies per day
Lunch+ Supplement

Liposomal colostrum - Take 2 gm of Colostrum Powder in water every day.

● Grocery list

● Oats flakes
● Coconut Water
● Bhindi
● Paneer
● Egg
● Sabudana
● Besan
● Oats maggi
● Oats flour
● Dals
● Rajma
● Mushroom
● Peas
● Chicken
● Beans
● Almond milk
 ● Cauliflower
● Amaranth puffs
● Jowar flour
● Beetroot
● Fish
● Corn
● Buckwheat
● Sweet potato
● Palak

WEEK - Breakfast Mid Meals Lunch Dinner

1

Day -1 Veggies Poha Lime juice + Nut Crispy Bhindi + Butter til paratha Chicken salad/ Paneer veggies oats Wrap
+ Chocolate shake mixture

Smarty Kids multivitamin ,

Colostrum

Day -2 Egg omelet with butter / Chocolate shake in Veg Pulao with mix raita (tomato , cucumber , Sabudana khichdi
water / milk onion)
Paneer veggies wrap

Smarty Kids multivitamin ,

Colostrum

Day- 3 Besan cheela with veggies + pudina chutney Coconut balls Oats maggi with full of veggies (use desi ghee for Besan + Oats chapati with channa dal
sauteed veggies)
 Smarty Kids multivitamin ,
Colostrum

Day 4 Mix veg stuffed oats paratha + butter/ desi Chocolate shake in Veg curry with oats chapati Moong dal dosa with sambar
ghee water / milk

Smarty Kids multivitamin ,

Colostrum

Day- 5 Green smoothie (add kids chocolate shake in Sweet potato fries with Rajhma rice with veggies curd Veggies loaded oats daliya
it ) mint chutney

Smarty Kids multivitamin ,

Colostrum

Day- 6 Potato chella with tomato chutney Moong dal halwa Oats chapati rolls with vegetables Kadi with brown rice + salad

Smarty Kids multivitamin ,

Colostrum

Day- 7 Vegetable Oats upma + Chocolate shake in Nut Mixture + Moong dal and Paneer tikki with mint / tomato Besan roti kneaded with methi/ coriander with
water / milk buttermilk chutney mix veg

Smarty Kids multivitamin ,

Colostrum

WEEK - Breakfast Mid Meals Lunch Dinner

2
Day- 1 Fruit smoothies (add kids chocolate shake in Oats Bhel Mushroom matar sabji with Oats roti Veggies soup / chicken soup
it )

Smarty Kids multivitamin ,

Colostrum

Day-2 Paneer stuffed oats roll with mint chutney Chocolate shake in Veggies rice with Curd Beans carrot veg with Oats roti + Badam milk
water / milk

Smarty Kids multivitamin ,

Colostrum

Day- 3 Gobhi stuffed Ragi roti + Chocolate shake Masaledar Potato chat Besan kneaded onion roti with dal / raita Mini Oats Bhakri pizza
with veggies

Smarty Kids multivitamin ,

Colostrum

Day-4 Smoothie(add kids chocolate shake in it ) Peanut butter with Chicken Biryani / Veg Biryani ( Beetroot rice pulao) Egg curry / seasonal veg with oats chapati
coconut slices

Smarty Kids multivitamin ,

Colostrum

Day- 5 Oats in milk with slices of fruits and nut Chocolate shake in Cashew peanut rich Briyani Sweet daliya / veggies daliya use amaranth puffs
mixture water / milk for daliya

Smarty Kids multivitamin ,

Colostrum

Day - 6 Paneer stuffed jowar paratha + Chocolate Apple beetroot Channa veg with oats roti Crispy Buckwheat dosa stuffed with paneer or
shake smoothie potato

Smarty Kids multivitamin ,

Colostrum
Day - 7 Vegetable oats appe with tomato chutney Chocolate shake in Salty oats veggies pancakes with tomato chutney Jowar spinach stuffed roti with any dal
water / milk

Smarty Kids multivitamin ,

Colostrum

WEEK - Breakfast Mid Meals Lunch Dinner

3

Day- 1 Green smoothie (add kids chocolate shake in Anjeer and mix nut barfi Kadi with brown rice Instant oats veggies dosa with sambar
it )

Smarty Kids multivitamin ,

Colostrum

Day-2 Moong dal sprouts veggies + Chocolate Moong dal pakoda Any dal with oats roti Jowar khichdi
shake

Smarty Kids multivitamin ,

Colostrum

Day- 3 Oats paneer veggies stuffed dosa with Chocolate shake in Sabudana khichdi Oats upma
sambar water / milk

Smarty Kids multivitamin ,

Colostrum

Day - 4 Fruit smoothies (add kids chocolate shake in it Rajma cutlets with Fish tikka / Paneer veggies tikka with pudina Chilly paneer veg with oats roti
) pudina chutney chutney

Smarty Kids multivitamin ,

Colostrum

Day- 5 Corn Poha with veggies Chocolate shake in Brain power coconut rice Baingain bartha with onion paratha
water / milk
 Smarty Kids multivitamin ,
Colostrum

Day - 6 Boiled egg salad/ Paneer veg salad Chocolate Chickpea cutlet with Bhaji with Gluten free pav Dal kneaded oats roti + curd
shake tomato chutney

Smarty Kids multivitamin,

Colostrum

Day - 7 Jowar and vegetable paratha with curd Chocolate shake in Oats veggies idli with sambar or coconut chutney Sabudana veggies loaded khichdi
water / milk

Smarty Kids multivitamin,

Colostrum

WEEK - Breakfast Mid Meals Lunch Dinner

4

Day - 1 Fruit smoothies (add kids chocolate shake in it Lime juice + Nut Oats paneer stuffed chapati with ghiya raita Oats flakes in skimmed milk + nuts mixture
) mixture
Smarty Kids multivitamin,
Colostrum

Day-2 Besan cheela with veggies + Chocolate shake Fruit chat Jowar roti with Bhindi stuffed veg Buckwheat dosa stuffed with veggies + mint
chutney

Smarty Kids multivitamin,

Colostrum

Day 3 Egg omelet with butter / Chocolate shake in Oats roti with Mix veg + Veggies raita Sweet potato / cauliflower mixture stuffed bell
water / milk peppers with mint chutney
Paneer veggies wrap

Smarty Kids multivitamin,

Colostrum

Day - 4 Fruit smoothies (add kids chocolate shake in it Oats cookies Crispy Buckwheat dosa stuffed with paneer or Beans carrot veg with Oats roti + Badam milk
) potato

Smarty Kids multivitamin ,

Colostrum
Day- 5 Potato chella with tomato chutney + Chocolate Moong dal pakoda Jowar roti with Cheese chili veg + onion tomato Besan + Oats chapati with channa dal / or veg
shake chutney

Smarty Kids multivitamin ,

Colostrum

Day- 6 Vegetable Oats upma + Chocolate shake in Chocolate shake in Mini paneer oats uttapam + Tomato chutney + Veggies creamy soup
water / milk water / milk carrot sticks

Smarty Kids multivitamin,

Colostrum

Day - 7 Oats idli with sauteed veggies + Chocolate Coconut water + nut Chicken Biryani / Veg Biryani Rice idli with sauteed paneer and veggies
shake mixture

Smarty Kids multivitamin ,

Colostrum

Day - 8 Mix veg stuffed oats paratha + butter/ desi Chocolate shake in Palak oats chapati with cauliflower veg /jeera aloo Dal kneaded oats roti + curd
ghee water / milk
Smarty Kids multivitamin ,
Colostrum

Day - 9 Yummy Vegetable chella roll + Chocolate Lime juice / homemade Paneer veggies ( desi ghee fried) rice with mix raita Any light veg with oats roti
shake fruit juice
Smarty Kids multivitamin ,
Colostrum