FOUR WEEK FITNESS SORNALBeRRReeeP, WEEK 1 ON THE FIRST WEEK OF MY FITNESS PROGRAM, I DECIDED TO PERFORM A WARM UP EXERCISE CONSIST OF BRISK WALKING, JUMPING JACKS AND ARM CIRCLES. I DID THESE FOR 10 MINUTES. AFTER DOING THE WARM UP EXERCISE, I PROCEED ON DOING MY WORKOUT WHICH IS CONSIST OF HIGH KNEES JUMPING, BUTT KICKS, JUMPING JACKS AND MOUNTAIIN CLIMBING. AFTER PERFORMING THE MAIN WORK OUT, I COOL DOWN MY BODY THROUGH LIGHT EXERCISES SUCH AS SLOW MARCHING AND STATIC STRETCHING. THESE EXERCISES ARE REPEATED FOR A WEEK TO SEE RESULTS AND CHANGES IN THE BODY.eee eee WEEK 2 ON THE SECOND WEEK OF MY FITNESS PROGRAM, I DECIDED TO PERFORM A WARM UP EXERCISE CONSIST OF BRISK WALKING, DYNAMIC STRETCHING, AND BODY WEIGHT SQUATS. I DID THESE FOR 10 MINUTES. FTER DOING THE WARM UP EXERCISE, I CONTINUE MY WORKOUT WHICH IS CONSIST OF BASIC BURPEES, SIDE SQUATS, PLANK AND LUNGES. I DID THESE FOR 25 MINUTES. AFTER PERFORMING THE MAIN WORK OUT, I COOL DOWN MY BODY THROUGH _ BASIC EXERCISES SUCH AS CYCLING AND ARM RAISE. OVERALL, THESE EXERCISES ARE REPEATED AND IT IS BETTER PERFORMED WITH MY COLLEAGUES.BeRRReeeP, ON THE FIRST WEEK OF MY FITNES PROGRAM, I DECIDED TO PERFORM A WAR UP EXERCISE CONSIST OF HEAD ROLLS, AR STRETCHING, AND HIP CIRCLES. I DID THESE FOR 10 MINUTES. AFTER DOING THE WARM UP EXERCISE, I PROCEED ON DOING MY WORKOUT WHICH IS CONSIST OF SQUAT WITH STANDING AB BIKES, HEEL TOUCH, PLANK WITH SHOULDER TAPS, AND SIDE LUNGES. THESE ARE PERFORMED FOR 25 MINUTES. AFTER PERFORMING THE MAIN WORK OUT, I COOL DOWN MY BODY THROUGH WALTZ AND IDE BENDS. THESE EXERCISES ARE HELPFUL FOR STRENGTHENING THE LEG AND IMPROVING THE MUSCULAR ENDURANCE OF A PERSON. I ENJOYED DOING THIS.BeRRReeeP, WEEK 4 ON THE FIRST WEEK OF MY FITNES PROGRAM, I DECIDED TO PERFORM A WAR UP EXERCISE CONSIST OF JUMPING JACKS, ARM CIRCLES AND HIGH KNEES. I PERFORMED THESE FOR 10 MINUTES. AFTER DOING THE WARM UP EXERCISE, I CONTINUE MY WORKOUT BY PERFORMING BOXING EXERCISE, BICYCLE CRUNCHES, AND HIP CRUNCHES. AFTER PERFORMING THE MAIN WORK OUT, I COOL DOWN MY BODY THROUGH AS DEEP BREATHING EXERCISE (INHALE AND EXHALE). THE EXERCISES ON THIS WEEK ARE BENEFICIAL FOR THE MUSCULAR ENDURANCE AND STRENGTH OF THE ABDOMINAL MUSCLES. IT REALLY CHALLENGED MY MUSCLES.Thank you for reading my __ Fitness Journal!