Aberin, Eloisa Rose D.

| BSBA-MM 1E

Fill Me!
- doom scrolling on
phone
- laying in bed for a
long period of time
- waking up late in the
afternoon

leisure & playtime: strength & flexibility:

- listen to podcasts - bodyweight exercises (push-
- playing board games ups, squats, lunges, planks)
- reading books - dancing

aerobic exercises recreational activities

- jumping ropes - mountain climbers - cleaning the house
- jogging - high knees - playing instrument (ukulele)
- stair climbing - jumping jacks - playing badminton

everyday:
- walking
- listen to music - making the bed - organizing schedules for tasks
- stretching - journalling - self-reflection