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ANXIETY
Relief 01
Stress and anxiety are
perfectly normal human
reactions to threatening or
worrying situations. To keep
your mind in balance, you
need to have a self-care
routine and learn how to
handle those cloudy
thoughts. Remember - if you
have a solid "why", then you
will overcome any "how".
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SELF-CARE
Routine
A regular self-care routine is
key to a healthy and
confident mindset. Once you
will set a clear schedule, it
will become a habit for you.
A healthy and happy
lifestyle will help you to keep
your balance.

Good sleep, exercise, healthy

food, and some beauty
treats will make it perfect.

02
MEDITATION E L
R S
U
O

Y
Practice

N
SO
LF FOCU
03
Meditation is another stress and
anxiety relief method to practice.
Start by adding short sessions to your
self-care schedule and slowly start

S E
increasing meditation length.

U R
YO
Inhale and exhale. Accept yourself
and clear your mind. Place your focus

N
O
on some happy thoughts. Be thankful. US C
 LIFESTYLE
OC
US
O
N

+ Hobbies
YO
UR
SELF FOCUS

04 Turn a stressful state into a

happy life. Do what makes
you smile and add those little
things to your self-care
routine. Read, take walks,
O

make notes, and dream more.

N
Y

O
UR
SE

be the best version

of yourself...
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MINDSET
Tips 05
Focus on the good. Start
each day with a happy
thought. After a few days of
this practice, you will be
able to find positive aspects
even in those little things
that do not matter.

Surround yourself with

positive and happy people.
Share your life experiences
and moments with them. It
is never too late to find new
and same-minded friends.
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