Be wise and train safe!

Boxing sparring sessions can be exhilarating and challenging. To ensure safety and maximize
benefits, follow these guidelines:

A. Preparation

Get the right gear: Ensure you have proper gloves, headgear, and a mouthguard.

Check your health: Always check your physical condition before sparring. If you feel unwell, inform
your coach.

B. During the Sparring

Warm up properly: Provided you warm up thoroughly, you reduce the risk of injury.

Follow the rules: Never ignore the rules or your coach’s instructions, unless you're absolutely sure
it's for your safety.

Stay focused: Stay alert and pay attention to your partner’s movements.

C. In Case of Issues

Communicate: As soon as you feel pain or discomfort, signal to your partner and coach.

Take breaks: If you feel tired, take a short break to avoid unnecessary risks.

Stay hydrated: Keep drinking water to maintain your performance and prevent dehydration.

Post-sparring care: Ice any sore areas and rest to aid recovery.

By following these guidelines, you can ensure a safe and effective sparring session, enhancing your
boxing skills and overall fitness.